How can I keep myself from being nervous? Ways to make yourself not nervous

It's called psychosocial phobia, but if you're nervous in class, I think it's because you're nervous in front of the teacher, so you don't get nervous after class.

In fact, the average Chinese child is light or heavy in this regard, there is always a point, the multi-incidence group is the so-called introverted children, there are many reasons, but a very important point is that many parents do not teach their children how to interact with each other when their children are young.

Although there are many ways to do this, you can even go to a psychiatrist, which is nothing to be afraid of, as long as you have the money.

Personally, I think it's okay to study on your own, think about it yourself, and then put it into practice if you don't have any big mental bumps.

You can make friends, or go on to higher education, live in a school, change the environment, force yourself a little, if you care about this problem very much, and then work hard, you will soon see the results.

People's minds are constantly growing, but when they encounter problems, they must be solved, and they cannot be easily escaped.

You have a bit of a psychological problem, you always think that others pay attention to you, you are psychologically fragile, and you go to a place where no one shouts three times a day I can do it, I am the best.

Why should you be nervous in class?

Halo

Huh: Really? There must be a specific reason why you're blushing in class. You can think for yourself what the reason is. But there are many reasons for this.

Breathing is a good way to calm you down, but the situation you said seems to be a bit serious, and you should see a psychiatrist!

I used to be like that. The teacher blushed when he screamed. I'm embarrassed too.

Later, I had my own set of solutions. That's when the teacher screams. Or rather, when the class is in session.

You just do it. Don't think too deliberately. Just do it.

So that you don't get used to it and don't blush. And also. Talk to you when you have time.

Communicate. Communicate more with the veterans. This will bring you closer.

It would work well. You try. Hope it helps.

It's a psychological problem, as if you don't have confidence in yourself, telling yourself not to be nervous and have confidence in yourself.

Summary. Hello, the first aspect, take the initiative to greet others, by taking the initiative to greet others, for example, taking the initiative to call teachers and classmates, you can significantly reduce the nervousness.

Second, if you feel nervous, you can take a deep breath, and then focus on your breathing, and by adjusting your breathing, you can quickly reduce your nervousness.

Thirdly, it can also be done by taking some medications, such as lorazepam and propranol, which can significantly help reduce tension.

The most important thing is to practice more and exercise more to achieve no tension.

Ways to make yourself not nervous

Hello, the first aspect, take the initiative to greet others, by taking the initiative to greet others, for example, taking the initiative to call teachers and classmates, you can significantly reduce the nervousness. Second, if you feel nervous, you can take a deep breath, and then focus on your breathing, and by adjusting your breathing, you can quickly reduce your nervousness. Thirdly, it can also be done by taking some medications, such as lorazepam and propranol, which can significantly help reduce tension.

The most important thing is to practice more and exercise more to achieve no tension.

Got it, I'm going to play right away.

Very nervous. Hello, adjust your mentality, rest well, and relax.

Is it effective in the short term?

How are you there? Hello, the mentality is very important, and it must be adjusted.

Got it, thank you, a sleepless night.