How to cook wheat deliciously, how to fry wheat

Cuisine and efficacy: heart conditioning recipes, lung conditioning recipes, yin nourishing recipes, diabetes recipes.

Taste: Fragrance Process: Boiled.

Ingredients for making wheat winter wheat porridge:

Ingredients: 60 grams of yam (dry), 60 grams of wheat, 30 grams of Maimendong, 30 grams of japonica rice.

Production: Wash the yam, wheat, wheat and japonica rice, put them in a clay pot, add an appropriate amount of water, boil over a fire, and simmer until the wheat is ripe and rotten.

Nourish the heart and lungs, quench polydipsia;

Diabetes mellitus is a deficiency of lung yin, symptoms include upset and thirst, excessive drinking and eating, frequent urination, red tongue, white and thin veins; If there is no wheat, you can use barley instead, this product helps the disadvantages of dampness, spleen and lung deficiency and cold, phlegm and dampness are suitable to eat this product, use this recipe to be upset and thirsty, frequent urination, red tongue, white and thin, and the pulse is thin and belongs to the heart and lung yin deficiency as the main point.

Tip - Food Restraint:

Yam (dry): Yam is evil gansui and euphorbia, and should not be taken with alkaline drugs.

Maimendong: Maimendong and coltsfoot, bitter gourd, sophora, and green Xiang are mutually reinforcing.

Japonica rice: Tang 6 1 Meng Xu: "Japonica rice should not be eaten with horses, and tumors will occur."

Don't eat with the ears of the cang, it's heart-wrenching. Lotus seed black date wheat soup production materials: main ingredients:

30 grams of black beans, 30 grams of wheat, 35 grams of lotus seeds, 100 grams of black dates (seedless).

Seasoning: 15 grams of rock sugar Teach you how to make lotus seed black jujube wheat soup, how to make lotus seed black jujube wheat soup to be delicious Cook black beans first, take the juice from the wheat to remove the slag, cook the lotus seeds with beans and wort, black dates until ripe, add a little rock sugar to eat.

This soup can collect sweat, benefit the heart and kidneys, all belong to the heart and kidney disturbance and cause upset, sleep at night easy to night sweats, fatigue, memory loss, forgetfulness and other symptoms, can drink this soup.

Upset night sweats, enhance memory, nourish kidney qi.

Tip - Food Restraint:

Black beans: "Notes on the Materia Medica" records: "Black beans are evil five ginseng, gentian". Black beans should not be eaten with castor beans and magnolia.

Black jujube (seedless): Jujube should not be eaten with seafood.

Ingredients for wheat bean porridge: Ingredients: 150 grams of wheat.

Excipients: 50 grams of green beans.

Seasoning: 50 grams of white sugar Teach you how to make wheat bean porridge and how to make wheat bean porridge to be delicious 1Wash the wheat and rice, soak in cold water for 2 hours, remove and drain.

2.Wash the beans well.

3.Add about 1500ml of cold water to the pot, put in the wheat rice, boil it over a high heat, beat off the foam, put in the beans, change to low heat and boil for about 1 hour, and stir constantly with a hand spoon to prevent the wheat and rice from sticking to the bottom of the pot.

4.When the wheat and rice bloom and the beans are ripe, add sugar, simmer for a while, and then serve and eat.

Hello! Would you rather eat wheat kernels or ground flour? If the wheat grains are boiled, they are boiled in water, and the same cooking method as white rice porridge ensures that the wheat is fragrant and flavorful. There are so many ways to eat flour that I won't write about it. I guess I can't even write ...... exhaustively

Ingredients required: raw wheat, white sugar, brown sugar.

Steps: Step 1: Wash the wheat, rinse it several times, wash off the dust inside, and drain thoroughly.

Until the wheat becomes darker and the sound becomes more and more crispy, you can still hear the crackling sound of the wheat exploding in the pot from time to time. (At this time, the wheat smells fragrant, and the color inside is slightly yellow).

Step 3: Put the fried wheat into the wall breaker.

The inside is crushed into powder, and after it is broken, let the wall breaker rest for a while and break it again, so that it can be broken more delicately. (Of course, it is best to have an old stone mill at home).

Step 4: Pour the powder beaten by the wall breaker into the sieve (the last thing left in the sieve is not needed), and put the powder into a sealed bag for preservation.

Step 5: Take a few spoonfuls of powder and put it in a small bowl, add an appropriate amount of white sugar or brown sugar according to personal taste, add boiling water and stir into a paste, and you can eat.

Key points of production:

1.When frying wheat, you can't add too much to a pot, stir-fry slowly over low heat, and you must not be in a hurry.

2.The wheat will crackle and "bloom" during the frying process, and when the wheat is broken open, the inside is slightly yellowed to be ripe.

Ingredients: all-purpose flour, wheat germ, butter, brown sugar, baking soda, eggs. The brown sugar is sifted and poured into the softened butter.

Beat the butter with a whisk, add the eggs and continue to beat evenly. Sift in flour and baking soda, pour in wheat germ, and mix well with a spatula. Roll into long strips and wrap in plastic wrap and refrigerate for 30 minutes.

Cut into small pieces and flatten in a baking dish. Lightly brush with a layer of egg wash and sprinkle with sesame seeds to garnish. <

Ingredients: 100 grams of all-purpose flour, 40 grams of wheat embryo base buds, 52 grams of butter, 55 grams of brown sugar, 2 grams of baking soda, and an egg.

1. Sift the brown sugar and pour it into the butter softened by Nianfan.

2. Beat the butter into a whisk, add the eggs and continue to beat evenly.

3. Sift in flour and baking soda, pour in wheat germ, and mix well with a spatula.

4. Roll into long strips and wrap them in plastic wrap and put them in the refrigerator for 30 minutes.

5. Cut into small pieces and flatten them in a baking dish.

6. Gently brush a layer of egg wash and sprinkle some sesame seeds to garnish.

7. 175 on the heat, 170 on the lower heat, bake for 15 minutes, and simmer for 5 minutes in the oven.

1. Wheat mainly contains protein, carbohydrates, iron, phosphorus, calcium, maltose, glucose, fructose, vitamin B1, vitamin B2, vitamin E, maltase, amylase, dietary fiber and other nutrients, often used in rice, and other ingredients to cook together, higher nutritional value.

2 Ingredients: 100 grams of wheat, 50 grams of mung beans.

Preparation: 1Wash the wheat and mung beans first and soak them for more than half an hour.

2.Pour the soaked wheat and mung beans into the pot together, and add an appropriate amount of water to clear the burial.

3.Boil on high heat for half an hour, then turn to low heat and cook for 10 minutes, then turn off the heat.

3 Ingredients: 100 grams of wheat, glutinous rice, 10 red dates, 20 grams of longan meat, appropriate amount of sugar.

Preparation: 1Wash the wheat, heat it in water and soak it, pour it into a pot, cook it, and take the wheat juice.

2.Wash the glutinous rice.

3.The jujube is pitted and the longan meat is finely chopped.

4.Add glutinous rice, pitted red dates, chopped longan meat and wheat juice to a pot, first bring to a boil over high heat, then switch to low heat and cook into porridge.

5.Add an appropriate amount of sugar to taste, mix well and serve.

4 Ingredients: 500 grams of pork ribs, 280 grams of shuifa wheat, a little ginger slices, 3 grams of salt, 2 grams of chicken powder.

Preparation: 1Cut the pork ribs into pieces, pour them into a pot of boiling water, stir well, remove the blood, drain and set aside.

2.Wash the wheat and soak for a while.

3.Pour an appropriate amount of water into the pot, heat over high heat, pour in the pork ribs, wheat, ginger slices, and stir for a while.

4.Add a pinch of salt, chicken broth and mix well to taste.

5.Remove the soup and put it in a bowl.

1. Raw materials: mixed health rice (barley, wheat, maple rice, brown rice, red wheat, purple rice, black rice, red brown rice), olive oil, water.

2. According to the ratio of rice and water, it is 1: put it in the rice cooker, add 1 tablespoon of olive oil, cook for 50-65 minutes, and let it simmer for 10 minutes.

3. According to the ratio of rice and water: soak the rice for 5-6 hours, or soak it overnight, put it in the rice cooker, add 1 tablespoon of olive oil, cook for 50-65 minutes, and let it simmer for 10 minutes.

Wheat is delicious: it can be used to fry soup, cook porridge, or make pasta. Such as wheat red bean porridge, wheat winter wheat porridge, wheat spinach cake, etc.

Wheat spinach cake method:

Ingredients: State chain pin wheat, spinach, eggs, thirteen spices, water, salt, etc.

Steps: 1. Wash the wheat grains with water and soak them. Wash the spinach with water and blanch it in a pot of boiling water, and cut the blanched spinach into small pieces.

2. Put the soaked wheat kernels and spinach into a food processor, knock in an egg, add an appropriate amount of salt, water, and ten volumes of three spices.

3. Turn on the power of the food processor and whip it with the grain function to make a delicate batter. Summon.

4. Pour a small amount of oil into a frying pan or wok to heat, scoop in the batter and spread it out into a cake shape, and fry it on both sides.

Delicious way to cook wheat rice: you can cook porridge or steamed rice, etc. Such as wheat glutinous rice, sweet potato porridge, wheat rice, etc.

Wheat glutinous rice sweet potato porridge method:

Ingredients: wheat rice, glutinous rice, sweet potato, water, etc.

Steps: 1. Soak wheat and glutinous rice in cold water for at least 30 minutes.

2. Pour the wheat rice and glutinous rice into the pot and add an appropriate amount of water.

3. When it is almost ripe, peel and cut the sweet potatoes into small pieces and put them in the pot and cook for another 15 minutes.

4. Until the wheat rice has a very slippery taste in the porridge, the glutinous rice can be boiled.

Put the wheat in the pan and stir-fry constantly, without adding anything else; Add brown sugar after the wheat is fried; Once the brown sugar is fused with the wheat, it is ready to cook. <

1. Put the wheat in the pot and stir-fry constantly, without adding anything else.

2. Add brown sugar after the wheat is fried.

3. After the brown sugar and wheat are fused, it can be cooked.