How to fry lettuce to be delicious, how to fry lettuce

Ingredients: 300 grams of lettuce, a small amount of peanut oil, an appropriate amount of refined salt, half a teaspoon of lard, four cloves of garlic.

1. Clean the lettuce and soak it in water for about half an hour with a spoonful of salt. Finely chop the garlic cloves and puree.

2. Pour a small amount of oil into the pot and heat it over medium heat, turn off the heat, add half of the minced garlic and stir until fragrant.

3. Pour in the lettuce, turn on high heat and stir-fry, add the remaining minced garlic and stir-fry evenly after frying until soft.

4. Add half a teaspoon of lard and stir-fry until the lard melts, turn off the heat and add salt and stir-fry evenly.

Cooking Tips:

1. Although lettuce is delicious and nutritious, it is a cold food and is not suitable for all people. Especially people with stomach cold and spleen deficiency must eat less, otherwise it is easy to burden the stomach and intestines and endanger their health.

2. Lettuce needs pesticides to remove insects because of its special growth environment. The lettuce you buy may have pesticide residues, so be sure to wash it several times. It is recommended to soak it in rice water or white vinegar and rinse it several times, which can effectively remove pesticide residues in lettuce and make it more crisp to eat.

Ingredients: 300g lettuce, a small amount of peanut oil, an appropriate amount of refined salt, half a teaspoon of lard, four cloves of garlic.

1.Wash the lettuce and soak it in water with a spoonful of salt for about half an hour. Cut the garlic cloves into cubes and chop them.

2.Pour a small amount of oil into the pan, turn on medium heat, turn off the heat, add half of the garlic and stir-fry over the remaining heat.

3.Pour in the lettuce, stir-fry over high heat until tender, then add the remaining garlic and stir-fry evenly.

4.Add half a teaspoon of lard and stir-fry until the lard is melted. Turn off the heat and add salt and stir-fry evenly.

Cooking Tips: 1Although lettuce is delicious and nutritious, it is a cold food and is not suitable for everyone. In particular, people with stomach cold and spleen deficiency must eat less, otherwise it is easy to burden the stomach and intestines and endanger their health.

2.Lettuce requires pesticides because of its special growing environment. The lettuce you buy may have pesticide residues, so be sure to wash it several times. It is recommended to soak it in rice water or white vinegar and rinse it several times, which can effectively remove pesticide residues from lettuce and make it crispier and more refreshing.

Just stir-fry it simply, the simpler the ingredients and ingredients, the more you can eat the most essential taste.

Sauté lettuce

Material:600 grams of lettuce, 30 grams of oyster sauce, 60 grams of clear oil, 10 grams of soy sauce, 10 grams of sugar, 20 grams of cooking wine, 1 gram of pepper noodles, 1 gram of salt, 10 grams of water starch, 3 grams of monosodium glutamate, 5 grams of sesame oil, appropriate amount of sugar, 3 grams of minced garlic.

Method:

1. Remove the old lettuce leaves and clean them. Sit in a pot and put water, add salt, sugar, oil, put lettuce after opening, turn it over and pour it out, press the water and pour it into the plate.

2. Put oil in a spoon, add garlic and stir-fry, add oyster sauce, cooking wine, pepper noodles, sugar, monosodium glutamate, soy sauce, soup, thicken after opening, pour sesame oil, and pour on the lettuce.

Nutritional value:

Lettuce is highly nutritious, containing antioxidants, carotene and vitamins B1, B2, B6 and vitamin C, vitamin E, it is also rich in trace elements and dietary fiber, calcium, phosphorus, potassium, sodium, magnesium and a small amount of copper, iron, zinc. Eating lettuce regularly can improve gastrointestinal blood circulation and promote the digestion and absorption of fats and proteins. Lettuce also protects the liver, promotes bile formation, prevents cholestasis, and effectively prevents cholelithiasis and cholecystitis.

In addition, lettuce can remove garbage from the blood, has a blood disinfection and diuretic effect, and can also remove intestinal toxins and prevent constipation.

Lettuce is a vegetable we often eat, lettuce is eaten in many ways, can be eaten raw, can be stir-fried, can be made into soup, when making lettuce, we must pay attention, it is best to blanch it with boiling water, of course, the time can not be blanched too long, so as to be able to remove some parasites inside, especially when making lettuce, you can put some oyster sauce appropriately, which can improve the quality of the whole lettuce. It tastes better too.

Ingredients: 300g lettuce, appropriate amount of oyster sauce.

Method steps.

1. Cut off the roots of the lettuce, break off the leaves one by one, rinse them with water 2. Tear the lettuce into small pieces by hand for later use, it is best not to cut it with a knife, so as not to destroy vitamin C3, pour an appropriate amount of oil into the pot, and burn until it is hot.

4. Add lettuce and stir-fry, add a little water in the middle and sneer.

5. When the color of the lettuce begins to turn green, add an appropriate amount of oyster sauce, and then continue to stir-fry the oyster sauce well.

6. Wait until the lettuce is fully cooked, add an appropriate amount of monosodium glutamate before cooking.

How to fry lettuce, as long as the body is up, put some oil, take lettuce to fry, put some ginger or garlic, the effect is very delicious.

The dish is very easy to fry, the figure is easy to lose, after washing, put some salt in the pot, put some ginger, garlic and chili peppers, put the lettuce down and fry it a few times, and it will be soft, and you can get out of the pot when it is cooked.

Lettuce we can add garlic and oyster sauce to stir-fry and stir-fry oyster sauce, lettuce is very delicious.

The sauerkraut should be stir-fried quickly over this high heat.

Stir-fried lettuce is delicious and easy to make as follows:

Ingredients: 1 spherical lettuce.

Excipients: 2 garlic, 10 wolfberries, 10 ml of blended oil, 1 tablespoon of oyster sauce, 5 grams of sugar, 5 ml of balsamic vinegar, 5 ml of light soy sauce, appropriate amount of silver powder from Shuidian Yuan.

1. The lettuce I bought looks very fresh.

2. Break off piece by piece, soak it in light salt water, rinse it and tear it into small pieces, be sure to wash it first and then cut it to prevent the residual pesticide from seeping into the texture.

3. Add water to the soup pot and boil, drop a few drops of oil, add a little salt, put in the lettuce torn into small pieces, put in the lettuce and boil it again, don't cook it for too long, otherwise it will be too rotten and lose the crispy and tender taste. Remove the blanched lettuce and set aside on a plate.

4. Put a little oil in the wok and stir-fry the minced garlic until fragrant. Then make a sauce, put all the seasonings in a bowl, add an appropriate amount of water and stir well.

5. Pour the seasoned sauce into the pot and boil it again until it is slightly viscous, the juice should not be too thick, it should be able to flow easily and hang on the lettuce leaves at the same time. Garnish with a few more goji berries.

6. Pour the boiled sauce over the lettuce on the plate.

Egg burritos. Ingredients: chives, mustard, ham sausage, flour, eggs, seaweed, soybean paste, lettuce.

Method: 1. Wash the lettuce, mince the green onion, mince the mustard, beat 1 egg into egg liquid, pack the ham sausage, and soak the seaweed.

2. Add an appropriate amount of flour to the beaten egg mixture, add the seaweed, stir well, and turn into a batter, not too thick.

3. Put oil in the pan, pour in the batter after heating, and shake the pan to form a pie crust.

4. Crack open another egg, beat it and pour it over the formed crust.

5. Spread evenly and wait for it to solidify.

6. Turn over after the egg liquid solidifies.

7. Coat with sauce, sprinkle with chopped green onions, minced mustard, and put ham sausage.

8. Roll in the lettuce.

Lettuce, tomatoes, mushrooms sautéed.

Ingredients: 1 handful of lettuce, 2 tomatoes.

Excipients: Appropriate amount of mushrooms.

Seasoning: appropriate amount of salad oil, 4 grams of salt, 2 grams of chicken essence.

Method: 1. Wash the lettuce and drain the water.

2. Wash the tomatoes and cut them into cubes.

3. Wash the mushrooms and break them into small pieces.

4. Remove the oil from the pan, put the three ingredients together in the pot and fry on high heat, add the refined salt, continue to stir-fry, and add the chicken essence before leaving the pot.

If you want to fry lettuce, it is simple and delicious, you can directly add a little chili pepper by stir-frying.

1.Wash the lettuce. .

2.Wash the lettuce and cut short. .

3.Put oil in a pan and sauté the lettuce.

Stir-fry the minced garlic first, you need to stir-fry it quickly over high heat, add salt and seasonings out of the pot, and the lettuce is very crispy and delicious.

Stir-frying lettuce is very simple, green onions, ginger, garlic and other seasonings, after the mushrooms are soaked, put the washed lettuce into the pot, and you can get out of the pot in 20 seconds.

If you want to fry delicious lettuce, then you must master the heat of fried lettuce, because you must pay attention to fried lettuce.