How to make wheat porridge, how to make wheat porridge

Longan red date wheat porridge.

Material. Longan, red dates, wheat, glutinous rice, brown sugar.

Method. 1. Wash half a cup of wheat (the so-called cup refers to the measuring cup of the rice cooker), half a cup of glutinous rice, wash the red dates, remove the pit, add longan meat, put it in the rice cooker, boil most of the water, and use the rice stall first;

2. After the porridge boils for an hour, then use the slow heat to boil until the porridge is thick, then add brown sugar, and then roll it over.

Abalone wheat porridge.

Material. Two handfuls of wheat, half a catty of abalone, an appropriate amount of minced meat, more than a dozen conpoys, Northeast rice, fish sauce, salt, lettuce.

Method. 1.Soak two handfuls of wheat in water for one hour.

2.Half a pound of fresh abalone. Minced meat to taste. More than a dozen conpoys. After the boil of water is boiled, add wheat, northeast rice and abalone (along with washed shells. It is said that there is a lot of calcare) scallops. Boil a few slices of ginger together over low heat until the porridge thickens, and add the fish sauce.

3.Salt to taste. And some more lettuce.

After washing the wheat, add water to cook, remove the wheat to extract the juice, then add japonica rice and jujube to cook together, and boil until soft and rotten.

Characteristics of wheat porridge: sweet and delicious.

Ingredients: 100 grams of wheat.

Make] Hull the wheat (i.e. use wheat kernels) and cook porridge.

Usage] Take on an empty stomach.

Efficacy】 Strengthen the spleen and calm the heart, remove heat and quench thirst. It is suitable for qi deficiency and self-sweating, heart deficiency palpitations, irritability (hysteria), polydipsia, etc.

After washing the wheat, add water to cook on high heat for 8 minutes, remove the wheat to extract the juice, then add japonica rice and jujube to cook together, and boil on high heat for 12 minutes until soft and rotten.

Ingredients: Ingredients.

150 grams of wheat rice.

Excipients rice. 50 grams of mung beans.

Appropriate steps. 1.Wash the wheat and mung beans.

2.Put it in a rice cooker, add an appropriate amount of water and bring to a boil for 10 minutes.

3.Bring to a boil and let simmer for another 10 minutes. Repeat 2 to 3 times.

4.Cook until sticky.

Tip: Be careful not to overflow the pan. Stir constantly.

Preparation of wheat rice porridge.

Ingredients: 1 4 back pearl rice, 60 grams of chicken (minced and seasoned), 1 4 cups of organic grain rice, 2 shiitake mushrooms (soaked and chopped), 2 dried scallops (macerated), 1 3 cans of cream corn, hot water, 1 4 carrots (chopped), appropriate amount of green onion (chopped), salt to taste.

Method 1: Put pearl rice, organic grain rice, scallops and water in a pot and cook over medium-low heat until cooked through.

2. Add mushroom cubes and corn and cook for another 20 minutes.

3. Add the chopped chicken and carrots, stir until the chicken is cooked through, and add salt to taste.

4. Put the porridge in a bowl, add the green onion to taste, and serve.

Ingredients: 150 grams of wheat rice, 50 grams of rice, appropriate amount of mung beans.

Step Wheat Rice Porridge [Original Debut] Recipe Step 11Wash the wheat and mung beans.

Step 22 of the practice of wheat rice porridge [original debut].Put it in a rice cooker, add an appropriate amount of water and bring to a boil for 10 minutes.

Step 33 of the practice of wheat rice porridge [original debut].Bring to a boil and let simmer for another 10 minutes. Repeat 2 to 3 times.

Step 44 of the practice of wheat rice porridge [original debut].Cook until sticky.

When making wheat porridge, we can definitely add some millet, wheat and some red beans to cook together, the taste is very good, you can add some edible alkali when cooking, so that when cooked, he is very viscous.

Wheat porridge: Raw materials: 100 grams of wheat, japonica rice, jujube.

Method: After washing the wheat, add water to cook on high heat for 8 minutes, remove the wheat to extract the juice, then add japonica rice and jujube to cook together, and boil on high heat for 12 minutes until soft and rotten.

Wheat: Wheat has the effect of nourishing the heart, benefiting the kidneys, removing heat and quenching thirst, and is mainly used to treat irritability, heat irritability, thirst, diarrhea, carbuncle, bleeding from trauma and finger wounds before scalding.

1 Ingredients: 50 grams of wheat, 100 grams of japonica rice, 5 red dates, 15 grams of longan meat, 20 grams of sugar.

Method:1Wash the wheat and soak it in hot water until it swells.

2.Japonica rice, red dates washed; Cut the longan meat into fine pieces.

3.Put wheat, japonica rice, red dates, and longan meat into a casserole, add an appropriate amount of water, and cook it into porridge.

4.Add an appropriate amount of sugar to taste.

Benefits: Nourish the heart and kidneys, nourish the spleen and stomach, clear away heat and stop sweating, remove annoyance and calm the nerves. It is suitable for regulating symptoms such as lack of heart qi, anxiety, heat irritability, insomnia, self-sweating and night sweats, spleen deficiency and diarrhea.

2 Ingredients: 100 grams of wheat, 150 grams of corn.

Method:1Wash the wheat and corn separately and put them together in a pot.

2.Add 1000ml of water, boil on a large row and heat first, and then simmer until the porridge is cooked.

3.Add an appropriate amount of sugar or salt to taste according to personal taste.

Benefits: Nourish the heart and spleen, remove annoyance and urination, suitable for yin deficiency, heat and restlessness, thirst and dry throat, unfavorable urination and other internal heat conditioning.

3 Ingredients: 30 grams of wheat, 30 grams of Poria cocos, 100 grams of japonica rice, 20 jujubes.

Method:1Wash the wheat and poria with water.

2.Add water to the casserole, add wheat, boil Poria cocos into juice, and filter out the residue.

3.Add japonica rice, boil the red dates on high heat, turn to low heat and boil into porridge.

Benefits: Nourish the mind and stomach. Wheat enters the heart meridian to nourish blood and calm the nerves; Poria cocos strengthens the spleen and relieves dampness, and also nourishes the heart and calms the nerves; japonica impotence; Jujube replenishes qi and blood, and is suitable for regulating palpitations, shortness of breath, and chest fullness.

4 Ingredients: 100 grams of wheat, 20 grams of lotus seeds, 30 grams of jujube, 30 grams of licorice.

Method:1Wash the licorice, wrap it in clean gauze, put it in a casserole, add 1500ml of water, and boil for 10 minutes.

2.Clean the jujubes, wheat, and lotus seeds and put them in the pot together.

3.After boiling over high heat, simmer until the wheat is ripe and ready to eat.

Benefits: Replenish qi and blood, calm the heart and calm the nerves, suitable for regulating menopausal syndrome, mental irritability, depression, palpitations, insomnia or night sweats and other symptoms.

1 Pinyin 2 "Medicinal Porridge**" quoted in "Diet Identification Pants Reading".

The name of the recipe is composed of efficacy, and the usage and dosage of wheat porridge are indicated.

Preparation method: Note 3 Drinking and Drinking, vol. 2.

The name of the recipe is composed of the usage and dosage of wheat porridge.

Attached: 1 Wheat porridge in ancient books.

xiǎo mài zhōu

Wheat porridge. 3060g of wheat, 100g of japonica rice, 5 jujubes.

Nourish the mind, stop sweating, and replenish the spleen and stomach.

Lack of heart qi, nervous palpitations, restlessness, insomnia, irritability, self-perspiration, night sweats, spleen deficiency and diarrhea.

Take 3 to 5 days as a course of treatment, and take it warmly 2 to 3 times a day.

After washing the wheat, add water to cook, remove the wheat to extract the juice, and then add japonica rice and jujube to cook together; Or mash the wheat first and cook porridge with dates and rice.

According to the clinical medication, wheat is divided into Huai wheat and floating wheat, which should be selected separately according to the condition.

Wheat porridge. Wheat (panning) is not limited to how much.

Thirst, dry mouth, heat irritability.

On the top to cook porridge, or cook, on an empty stomach to eat Hu Ma sleepy.

Medical Heart Prescription": [Volume 10] Treatment of edema prescription 19th boil) Sophora ginseng (one point) green onion (one point) All four things, under the sieve, with wheat porridge to serve the square inch dagger, good effect. "Fan Wang Fang" treats swollen body and heart fullness.

Three Causes and One Disease Syndrome Prescription": [Volume 13 Elimination Method] Goat milk pills are pills, such as Wuzi. Drink thirty or fifty pills per serving of rice. One method, boiled wheat porridge and drink. Thirst and disease according to the valley side, soaked with dodder wine alone, straight.

Compendium of Medicine: [Volume 14 - Hepatobiliary Department Occlusion Drowning] Aconclusion is divided into two diseases, Atractylodes macrocephalus, Qumai peony medicine sunflower seeds (two taels each) are finely minced, two dollars per serving, wheat porridge soup is adjusted down, and hollow is served. One side adds only agarwood and tangerine peel, without talc and qumai.

Prepare for the emergency Qianjin Prescription": [Volume 21 Thirst Quenching Closed Prescription Quenching Thirst No. 1] Bajun Taishou played the three yellow pills and the day was sick. There is no goat milk, cow milk, and human milk are also obtained. If the medicine is taken in suffering, that is, boil wheat porridge and drink it, and the Lord is hypothermic. (Zhang Wenzhongyun's name is Huanglian Pill, a goat's milk.)

Secrets of Outer Taiwan": [Volume 2] 10 poems of typhoid sores prescription.

Preparation of barley and mung bean barley porridge:

1. Put the three ingredients in the pot.

2. Add water and soak for 1 hour.

3. Wash the three ingredients and add water again.

4. Cook in a pressure cooker for 20 minutes, turn off the heat, add sugar and boil after turning on the gas.

5. Put it in a bowl and eat.

Introduction: What is the practice of oatmeal millet porridge, oatmeal millet porridge is made on the basis of millet porridge with stronger health effects and health care effects, millet porridge itself is a very healthy food, we add oats to millet porridge, which can play a more comprehensive nutritional supplement and health benefits. So how exactly is oatmeal millet porridge made?

Oats themselves have a very good effect on lowering blood pressure, and oats can also lower our body's cholesterol, oats can prevent heart disease and cancer in the large intestine. Millet porridge is known as ginseng soup, which shows the richness of nutrition.

Millet porridge is a healthy food, which can be boiled alone, or jujubes, red beans, sweet potatoes, lotus seeds, lilies, etc., can be added to make nutritious porridge with different flavors. Millet is ground into flour and can be used to make pastries, which are delicious and delicious. However, there is a need for attention.

Yes, the nutritional value of millet protein is not better than that of rice, because the amino acid composition of millet protein is not ideal, lysine is too low and leucine is too high, so whether it is a pregnant woman, or the elderly and weak people, can not completely take millet as a staple food, should pay attention to collocation, so as not to lack other nutrients.

Oats are known as oats in China, commonly known as oil wheat, jade wheat, finch wheat, and wild wheat, which is a low-sugar, high-nutrition, and high-energy food. Oats are hardy, drought-resistant, adaptable to the soil, and can be sown and reproduce. Oats are rich in dietary fiber, which can promote gastrointestinal peristalsis, facilitate bowel movements, low calories, low glycemic index, reduce lipids and reduce blood sugar, and are also one of the high-end supplements, which are indispensable dry food in poor areas.

Material.

100 grams of millet, 25 grams of oats, 10 wolfberries.

Method.

Put the millet into a clay pot, wash it again, soak it for about 25 minutes, add oats, add an appropriate amount of water to boil, stir it, turn to low heat for 25 minutes, turn off the heat and put in the wolfberries (the wolfberries should be rinsed with cold boiled water), and let them simmer for 5 minutes.

Tips

Millet and oats are not suitable for long-term high-temperature cooking, the cooking time of these two materials is about the same, so it is just right to cook together, but if it is cooked oats, the cooking time is different, because, cooked oats only need to be boiled for 3 to 5 minutes, then you have to cook millet first and then put oats.

Above we introduced a very health care porridge oatmeal millet porridge, oatmeal millet porridge not only has oats that can lower blood pressure and blood lipids and cholesterol, can prevent heart disease and colorectal cancer, but also has a very healthy food known as ginseng soup millet porridge, so that the combination can bring good results to our human body.