How to cook wheat porridge? How to cook porridge with wheat

Mixed beans and wheat porridge.

Open Categories: Food, Food, Cantonese Cuisine.

Recipe name: Mixed bean wheat porridge.

Cuisine: Cantonese cuisine.

Type Healthy Recipes.

Basic features: Clearing heat and detoxifying, removing dampness and diuretic.

Basic ingredients: 100 grams of wheat (wheat rice), 50 grams of mung beans, 50 grams of eyebrow peas, 50 grams of raw barley, 20 grams of red adzuki beans.

Wheat rice: provides energy and increases fiber content;

Mung bean: clear heat and detoxify, cure urine is not good;

Red adzuki beans: dilute water and reduce swelling, detoxify and drain pus.

Cooking method: Add an appropriate amount of water to the ingredients and cook for 2 hours, and at the same time, you can also add a small amount of sugar to cook into sweet porridge.

People who are too thin, have frequent diarrhoea, loose stools and poor appetite are considered to be spleen deficiency and qi deficiency in Chinese medicine, and such people may also have characteristics such as shortness of breath, sweating easily, and fatigue. You may wish to cook rice with spleen-strengthening beans and cereals, such as glutinous rice, lotus seeds, fried lentils, soybeans, etc. Glutinous rice is warm, can replenish and nourish qi and warm the spleen and stomach, can improve spleen and stomach qi deficiency, and reduce diarrhea.

Lotus seeds, lentils, soybeans, Huai Shan and Codonopsis also have the effect of strengthening the spleen and removing dampness, which can improve the overall absorption and digestion. However, because sticky rice itself is dry and greasy, it is not advisable to eat more if there is dampness in the stomach, stomach distension and constipation.

Wheat! Primary

The main thing is the skill of the heat!

Hello dear, I am happy to serve you, here for you to inquire: wheat porridge should be soaked in water for about 50 minutes.

Wheat can be soaked in clean water for more than half an hour before cooking porridge, generally not more than 2 hours, and then boil, first turn on high heat to boil the water, and then switch to low heat to cook for about 50 minutes, until the wheat is ripe and rotten, you can simmer for a while, if you use a pressure cooker to cook, see bubbles coming out of the pressure cooker, cook for another half an hour, and the wheat porridge will be cooked.

The main components of wheat are carbohydrates, fat, protein, crude fiber, vitamin B1, vitamin B2, niacin, calcium, phosphorus, potassium and so on. It can stabilize the spirit, nourish the heart and kidneys, clear away heat and quench thirst, and regulate the spleen and stomach. It is especially suitable for people who are frail.

I hope mine can help you, I wish you good health and all the best in life!! [Heart].

Wheat porridge: Raw materials: 100 grams of wheat, japonica rice, jujube.

Method: After washing the wheat, add water to cook on high heat for 8 minutes, remove the wheat to extract the juice, then add japonica rice and jujube to cook together, and boil on high heat for 12 minutes until soft and rotten.

Wheat: Wheat has the effect of nourishing the heart, benefiting the kidneys, removing heat and quenching thirst, and is mainly used to treat irritability, heat irritability, thirst, diarrhea, carbuncle, bleeding from trauma and finger wounds before scalding.

1 Ingredients: 50 grams of wheat, 100 grams of japonica rice, 5 red dates, 15 grams of longan meat, 20 grams of sugar.

Method:1Wash the wheat and soak it in hot water until it swells.

2.Japonica rice, red dates washed; Cut the longan meat into fine pieces.

3.Put wheat, japonica rice, red dates, and longan meat into a casserole, add an appropriate amount of water, and cook it into porridge.

4.Add an appropriate amount of sugar to taste.

Benefits: Nourish the heart and kidneys, nourish the spleen and stomach, clear away heat and stop sweating, remove annoyance and calm the nerves. It is suitable for regulating symptoms such as lack of heart qi, anxiety, heat irritability, insomnia, self-sweating and night sweats, spleen deficiency and diarrhea.

2 Ingredients: 100 grams of wheat, 150 grams of corn.

Method:1Wash the wheat and corn separately and put them together in a pot.

2.Add 1000ml of water, boil on a large row and heat first, and then simmer until the porridge is cooked.

3.Add an appropriate amount of sugar or salt to taste according to personal taste.

Benefits: Nourish the heart and spleen, remove annoyance and urination, suitable for yin deficiency, heat and restlessness, thirst and dry throat, unfavorable urination and other internal heat conditioning.

3 Ingredients: 30 grams of wheat, 30 grams of Poria cocos, 100 grams of japonica rice, 20 jujubes.

Method:1Wash the wheat and poria with water.

2.Add water to the casserole, add wheat, boil Poria cocos into juice, and filter out the residue.

3.Add japonica rice, boil the red dates on high heat, turn to low heat and boil into porridge.

Benefits: Nourish the mind and stomach. Wheat enters the heart meridian to nourish blood and calm the nerves; Poria cocos strengthens the spleen and relieves dampness, and also nourishes the heart and calms the nerves; japonica impotence; Jujube replenishes qi and blood, and is suitable for regulating palpitations, shortness of breath, and chest fullness.

4 Ingredients: 100 grams of wheat, 20 grams of lotus seeds, 30 grams of jujube, 30 grams of licorice.

Method:1Wash the licorice, wrap it in clean gauze, put it in a casserole, add 1500ml of water, and boil for 10 minutes.

2.Clean the jujubes, wheat, and lotus seeds and put them in the pot together.

3.After boiling over high heat, simmer until the wheat is ripe and ready to eat.

Benefits: Replenish qi and blood, calm the heart and calm the nerves, suitable for regulating menopausal syndrome, mental irritability, depression, palpitations, insomnia or night sweats and other symptoms.

Preparation of barley and mung bean barley porridge:

1. Put the three ingredients in the pot.

2. Add water and soak for 1 hour.

3. Wash the three ingredients and add water again.

4. Cook in a pressure cooker for 20 minutes, turn off the heat, add sugar and boil after turning on the gas.

5. Put it in a bowl and eat.

1 Pinyin 2 "Medicinal Porridge**" quoted in "Diet Identification Pants Reading".

The name of the recipe is composed of efficacy, and the usage and dosage of wheat porridge are indicated.

Preparation method: Note 3 Drinking and Drinking, vol. 2.

The name of the recipe is composed of the usage and dosage of wheat porridge.

Attached: 1 Wheat porridge in ancient books.

xiǎo mài zhōu

Wheat porridge. 3060g of wheat, 100g of japonica rice, 5 jujubes.

Nourish the mind, stop sweating, and replenish the spleen and stomach.

Lack of heart qi, nervous palpitations, restlessness, insomnia, irritability, self-perspiration, night sweats, spleen deficiency and diarrhea.

Take 3 to 5 days as a course of treatment, and take it warmly 2 to 3 times a day.

After washing the wheat, add water to cook, remove the wheat to extract the juice, and then add japonica rice and jujube to cook together; Or mash the wheat first and cook porridge with dates and rice.

According to the clinical medication, wheat is divided into Huai wheat and floating wheat, which should be selected separately according to the condition.

Wheat porridge. Wheat (panning) is not limited to how much.

Thirst, dry mouth, heat irritability.

On the top to cook porridge, or cook, on an empty stomach to eat Hu Ma sleepy.

Medical Heart Prescription": [Volume 10] Treatment of edema prescription 19th boil) Sophora ginseng (one point) green onion (one point) All four things, under the sieve, with wheat porridge to serve the square inch dagger, good effect. "Fan Wang Fang" treats swollen body and heart fullness.

Three Causes and One Disease Syndrome Prescription": [Volume 13 Elimination Method] Goat milk pills are pills, such as Wuzi. Drink thirty or fifty pills per serving of rice. One method, boiled wheat porridge and drink. Thirst and disease according to the valley side, soaked with dodder wine alone, straight.

Compendium of Medicine: [Volume 14 - Hepatobiliary Department Occlusion Drowning] Aconclusion is divided into two diseases, Atractylodes macrocephalus, Qumai peony medicine sunflower seeds (two taels each) are finely minced, two dollars per serving, wheat porridge soup is adjusted down, and hollow is served. One side adds only agarwood and tangerine peel, without talc and qumai.

Prepare for the emergency Qianjin Prescription": [Volume 21 Thirst Quenching Closed Prescription Quenching Thirst No. 1] Bajun Taishou played the three yellow pills and the day was sick. There is no goat milk, cow milk, and human milk are also obtained. If the medicine is taken in suffering, that is, boil wheat porridge and drink it, and the Lord is hypothermic. (Zhang Wenzhongyun's name is Huanglian Pill, a goat's milk.)

Secrets of Outer Taiwan": [Volume 2] 10 poems of typhoid sores prescription.

【Ingredients】 100g wheat, 150g japonica rice.

Production] After washing the wheat, add water to cook on high heat for 8 minutes, remove the wheat to extract the juice, then add japonica rice and jujube to cook together, and boil on high heat for 12 minutes until soft and rotten.

Note: Japonica rice: Japonica rice should not be eaten with horse meat and honey; Do not eat with Xanthella, otherwise it will cause heartache.

Wheat porridge is a porridge made from japonica rice and wheat.

Japonica rice: Japonica rice can improve the body's immune function and promote blood circulation, thereby reducing the chance of high blood pressure; Japonica rice can prevent diseases such as diabetes, beriberi, age spots and constipation; The crude fiber molecules in the bran layer of japonica rice help gastrointestinal peristalsis, and have a good effect on stomach diseases, constipation, hemorrhoids, etc.

Wheat: Wheat has the effect of nourishing the heart, benefiting the kidneys, removing heat and quenching thirst, and is mainly used to treat irritability, heat irritability, thirst, diarrhea, carbuncles, traumatic bleeding and scalds.

Answer: Yes. Wheat porridge. Hull the wheat (i.e. with wheat kernels) and cook porridge. After washing the wheat, add water to cook on high heat for 8 minutes, remove the wheat to extract the juice, then add japonica rice and jujube to cook together, and boil on high heat for 12 minutes until soft and rotten. It is particularly fragrant when boiled in this way.

Break the wheat first, then put some preserved eggs and put some guns.

I'll make it for you, the best thing to eat!

I don't know how to make millet buckwheat porridge, but I can teach you a few more porridges about buckwheat:

1) Shiitake buckwheat porridge.

Ingredients: 50 grams of japonica rice, 30 grams of buckwheat, 30 grams of shiitake mushrooms.

Method:1Dip the mushrooms in water, soak and cut into shreds.

2.Wash the japonica rice and buckwheat, put them in a pot, add an appropriate amount of water, and cook over high heat.

3.After boiling, add shredded shiitake mushrooms, turn to low heat, and slowly boil to make porridge.

Efficacy: Buckwheat is rich in linoleic acid, citric acid, malic acid and rutin, which has a certain effect on the prevention of gestational hypertension, but buckwheat is difficult to digest and should not be eaten more at a time.

2) A detailed introduction to the practice and preparation method of edamame buckwheat porridge.

Cuisine and efficacy: constipation recipe **Recipe Hyperlipidemia recipe Coronary heart disease recipe Menopause recipe Process: boiled.

Ingredients for edamame buckwheat porridge:

Ingredients: 100 grams of brown rice, 50 grams of buckwheat.

Excipients: 30 grams of edamame.

Seasoning: 1 gram of salt.

Preparation of edamame buckwheat porridge:

1.Wash brown rice and buckwheat and soak them in cold water for 2 to 3 hours;

2.Remove and drain, put into the pot, add the stock and an appropriate amount of cold water, first boil over high heat, then turn to low heat and cook until cooked;

3.While cooking the porridge, take out the edamame kernels and wash them;

4.Put it in another pot, add an appropriate amount of cold water, cook and set aside;

5.When the porridge is ready, add cooked edamame, add salt to adjust the taste, and then serve.

Food is a restraint. Buckwheat: In the book "Dietary Therapy Materia Medica", it is said: "Buckwheat is difficult to eliminate, and it is not suitable to eat too much."

It refers to the soba noodle smell that is sweet and cold. The medical saint Sun Simiao once said, "Buckwheat noodles are sour, slightly cold, difficult to eat, long-term food is windy, and it cannot be eaten with yellow croaker". It can be seen that buckwheat is cold and yellow croaker is fatty, which are not easy to digest, so try to avoid eating buckwheat and yellow croaker together.

1.Put the buckwheat flour in a bowl and mix it with warm water until it becomes a thin paste. 2.

Add about 1000ml of cold water to a pot, bring to a boil, slowly pour in the buckwheat flour paste, stir well, boil again over high heat, and then turn to low heat and bring to a boil. 3.When the porridge is about to be ready, add salt to adjust the taste, and then simmer for a while, then you can serve it.

Buckwheat is not easy to boil soft, so you can wash the buckwheat and soak it in warm water the night before. The next morning, put the water and buckwheat directly into the pot, because there are a lot of nutrients in the soaked water, don't waste them, and then add the appropriate amount of washed millet. The amount of water is according to your needs, switch to low heat after fifteen minutes on high heat, pay attention to stirring during the period, otherwise it will paste the pot.

But don't stir too often, and it's easy to stick the pan

Millet jujube kernel porridge.

100 grams of millet, 15 grams of minced jujube kernels, 30 grams of honey.

Millet boiled and cooked. Add the minced jujube kernels and stir well. Add honey when serving.

Peace of mind. Loss of appetite. Patients with insomnia and other patients are extremely beneficial to consume.

The ones that need to be soaked are: beans, peanuts, dried lilies, lotus seeds--- soaked in warm water or soaked softly, and the fire is saved when cooking porridge and the taste is good.

The order of cooking porridge is as follows: beans, peanuts, lotus seeds, rice, black rice, millet, corn, buckwheat, barley, oats--- boil together over low heat, cook sticky, then put red dates, wolfberries, lilies, and cook for a few minutes.