How to have regular bowel movements, and why is it said that regular bowel movements are good for yo

Bed together, that's impossible.

However, when you get up.

Drink a glass of warm water, I promise you have one bowel movement in the morning!

There is a scientific basis

That's what I did.

I used to receive ** in a beauty salon.

He said they're all fixed, you start now.

Think of a time and then go squat, squat for a while, and forget if you don't.

This thing can't be forced.

If you're too forced, you'll get into trouble.

Drinking warm water after waking up and drinking a can of uniform tomato juice will solve your problem.

Go to the toilet at a fixed time every day.

Develop a reflex.

Wake up in the morning with a glass of warm water.

There are several reasons to develop the habit of having regular bowel movements every day:

1. Developing the habit of regular bowel movements is an effective measure to maintain intestinal health and prevent colorectal cancer.

2. Developing the habit of regular defecation every day will make defecation a cyclical and rhythmic function of the body, so that defecation will become easy, natural and complete, and will not become a burden for everyone.

3. Because as the feces stay in the intestines, the water in the feces will gradually be absorbed by the intestines, resulting in more inhard and dry stool in the afternoon or evening than in the morning, thus increasing the difficulty of defecation. Of course, defecation every morning can also shorten the time that feces stay in the body and reduce the absorption of toxic waste. Therefore, you can develop the habit of having a regular bowel movement every morning.

As you can see from above,It is best for everyone to develop the habit of having a regular bowel movement every day, 1 bowel movement per day, and preferably a regular bowel movement every morning. Also, you should not read newspapers, mobile phones, etc. during bowel movements.

We have a poop once a day, but some people can't leave for a while because they are busy with work or the place is not suitable, so they endure it. If this is done for a long time, the nerve endings in the rectal wall become insensitive to the response of stool accumulation. A large amount of water is absorbed by the intestinal wall, becoming dry and difficult to discharge, and over time, it will lead to constipation, hemorrhoids and other diseases.

Therefore, it is important for us to develop the habit of bowel regularly and at least once a day, which is very important to maintain good health.

Everyone has a variety of habits, stool habits are no exception, bowel movement itself is an unconscious reflex activity at the same time, consciousness also plays a great role in the physiological phenomenon, so through training to establish conditioning to develop good stool habits. The baby's ability to pee when he hears his mother's whistle is a conditioned reflex that is built up through training. Therefore, it is very important to develop good regular bowel habits from an early age.

For children, parents should urge them to defecate at regular intervals and get into the habit of having bowel movements every morning after waking up or at other times as they see fit. Generally, it is most likely to have the urge to defecate after getting up in the morning or after breakfast, so it is the most scientific to have a bowel movement in the morning or after breakfast.

When defecation, you should focus on defecation, do not do things that distract you from defecation, such as reading newspapers and listening to the radio, and avoid being absent-minded and squatting for a long time. Some people are engrossed in reading books and newspapers, and they don't know whether the stool is discharged, whether the feeling of defecation has disappeared, and the toilet time is too long, which is easy to cause anorectal congestion and hemorrhoids. Hemorrhoids and constipation are twin brothers, often coexisting at the same time, causing and effecting each other, a vicious circle, making hemorrhoids and constipation worse.

For patients who often suffer from constipation, it is necessary to pay attention to arranging stool at a reasonable time and developing a good bowel habit. When you have the intention to defecate, you must find the toilet in time to be convenient, there is no feeling of stool, and you should also go to the toilet regularly to relieve it, the time is generally not more than 5 minutes, there is really no stool to solve, there is no need to be reluctant, the main purpose is to form a biological clock. If you still can't defecate every day, don't lose confidence, as long as you insist on repeating the bowel movement regularly every day, you can gradually develop the conditioned reflex of normal bowel movements, so as to develop good bowel habits.

Condition analysis: Hello, develop the habit of regular stool, develop the habit of squatting in the toilet once a day, even if there is no intention of stool in the morning, you should develop the habit of squatting in the toilet, eat more vegetables, bananas, sweet potatoes, sesame oil, honey, drink more water, etc. Suggestions:

Condition analysis: Every morning when you go to the station, whether you have stool or not, you must squat in the place for a while, and slowly develop the habit of defecating on time every morning

Hello, I'm glad to answer your question, if you want to develop good bowel habits, you should start from the following aspects in your life: 1. Don't artificially control bowel movements, and defecate immediately when the feces enter the rectum to produce the urge to defecate. For people with habitual constipation, any bowel movement, even the slightest indiscretion, is precious.

Once the stool is gone, it is not so easy to regenerate. Because the production of the desire to defecate is not controlled by people's will, ignoring the desire to defecate and not going to defecate in time, over time, the desire to defecate is inhibited, and the feces stay in the large intestine for too long, too much water is absorbed, the stool becomes dry, and the feces are more difficult to discharge. 2. Develop the habit of defecating regularly, regardless of whether you have the intention to defecate or not, it is best to squat once at a fixed time.

It is advisable to choose this time after waking up in the morning or at another time as you see fit. Of course, formality alone will not help. When defecation, you should focus on defecation, and do not do other things such as reading books, listening, etc.

By developing the habit of regular bowel movements, you can develop a normal bowel conditioning reflex. ]

Eat more light foods such as fruits and vegetables, and develop good eating and bowel habits. ]

It is possible to eat some foods that are easy to digest, such as bananas, etc. You can go to the toilet every morning when you wake up.

The first point is that if you want to prevent constipation, you should pay attention to your diet, be sure to drink plenty of water, the second point is not to eat some junk food often, otherwise it will be very difficult for you to have a bowel movement, and the third point is that it is actually very important to develop regular bowel movements.

It is good to have a punctual bowel movement every day, and maintaining a good habit of regular bowel movements can help prevent constipation, and if you have irregular bowel movements, it may lead to intestinal dysfunction and constipation.

In addition, daily bowel movements can help eliminate toxins in the patient's intestines, maintain a good and healthy physical state, and can prevent a variety of diseases, such as enteritis, intestinal polyps, intestinal tumors, etc.

Of course, it shows that the stomach is healthy. Healthy poop is a golden brown shape.

Twice a day. The first time is from 5 to 7 o'clock in the morning, after a night of detoxification of the liver, at this time, the qi and blood in the large intestine are the most vigorous, and the qi that promotes the peristalsis of the stool is the most abundant, and the excrement is easy to be excreted from the body. The second time is from 5 to 7 o'clock in the evening, after exercising during the day, the kidney qi at this time is most vigorous and can promote the body's bowel movements.