Acne and acne go on and on, it s Zhang

Acne is caused by excessive sebum secretion caused by endocrine disorders, do you often stay up late?

Attention should be paid to a balanced diet, neither overemphasizing the adverse effects of certain foods on acne, nor being completely unscrupulous. Patients are advised to eat less greasy, spicy foods and sweets such as chocolate, chaff, and sweets with high sugar content. We should eat a variety of foods with balanced nutrients, light and tasty, and appropriate supplementation of vitamins and trace elements.

You should also eat more fresh vegetables and fruits to keep your stool smooth. It needs to be emphasized here that eating less does not mean that you can't eat at all, some patients completely quit the food we say should eat less, and even don't eat anything that has a little sweetness, a little oiliness or a little spice such as green onion and ginger. Acne removal should be done properly.

Another point is to drink more water, drink enough water at any time, on the one hand, to ensure the needs of various organs of the body, and at the same time can moisturize, make the gloss, promote the excretion of waste from the body surface, which is conducive to the health of the body and acne patients. Do not use cosmetics, hormones will promote the growth of pimples. Avoid spicy food, seafood, drink less alcohol, can't wash your face often, 2 times a day is enough, wash your face with baby soap, it is less harmful to **, wash too much to destroy the sebaceous glands, unhygienic.

It is strictly forbidden to stay up all night at night and surf the Internet frequently. That's pretty much it, if you want to remove it quickly, you can try laser acne, the effect is also good, if you still have questions, you can click on the official website next to my avatar to consult, I hope you can!

There are several reasons why acne can recur:

1.**Incomplete: If not complete, the acne may subside temporarily, but it will soon reappear. This is often due to the fact that the treatment of the number of imperial treatments only targets the external symptoms and does not address the internal problems.

2.Hormonal changes: Changes in hormone levels can cause breakouts to recur. This condition is more common during puberty, pregnancy and menopause.

3.Dietary issues: Foods high in sugar, oil, and fat in the diet can affect the body's internal balance and lead to recurrent breakouts.

4.Stress and anxiety: Stress and anxiety can affect hormone levels in the body, which can lead to recurrent breakouts.

In conclusion, to reduce the recurrence of acne, it is recommended to maintain a good diet, reduce stress and anxiety, timely acne, and keep it clean and moisturized.

Ways to keep the pimples from popping up:

If you have used a computer or watched TV before going to bed, you must wash your face, and massage the greasy parts of your face with a little salt and water (if you are prone to oil, it will feel refreshing and comfortable, and if you persist, your pores will slowly shrink.) ), can make ** healthy points;

Try not to eat too spicy food. Do not eat fried barbecue foods (such as instant noodles and certain foreign fast food, etc.);

If possible, try not to stay up late, which is also one of the reasons for promoting the growth of acne;

In addition, if you leave your hometown, you will also get acne if you are not accustomed to the water and soil, so it is natural to return to your hometown.

Ask your parents, if they also had pimples when they were young, then you are genetic, and it will naturally be better when you reach a certain age, but remember not to squeeze the pimples, squeezing will leave unsightly scars on the face, and you will be fine if you don't squeeze.

Once under control, it's time to get rid of the acne scars:

The ways to get rid of acne scars (acne scars) are:

1.Apply tea leaf water (hot) to the acne scars;

2.Wash your face with warm water every morning and add some white vinegar to it;

3.Drink plenty of water (at least 8 cups a day), eat more vegetables and fruits, and eat vitamins (if you feel that it is troublesome to buy vitamins VA, VC, VE, etc. separately, it is recommended to eat 21 gold vitamin PS; Personally, I think that it is best to use green tea water for tea, because green tea has an anti-inflammatory effect. You can use green tea water as a toner, and it is very effective for DD!

VA can promote ** repair, increase elasticity, VC, can whiten, and can also fade bean prints. ve, which can prevent oxidation;

4. Slice the ginger, press your fingers on the scar for 15 minutes before going to bed, and wash it off again the next morning, for a week, you will find that this method is very effective in dealing with acne scars.

Choose one of the above methods according to your preference.

Good luck with a speedy recovery!

Normal work and rest Pay attention to your hair Clean and hygienic hands Don't touch your face often Pay attention to clean your hair Eat a balanced diet Eat less greasy and sweet things.