Is drinking more hot water really better for the body? What do you think about this?

Drinking more hot water is indeed very beneficial to the body, and I personally feel that water is very important in daily life. However, do not drink too hot water when drinking water, if the water temperature is too hot, it will cause inflammation of the oral mucosa. It is still necessary to drink at a more appropriate temperature, so that it will not affect the body.

Drinking plenty of hot water every day can replenish water in the body, enhance metabolism, and improve health. It is recommended that you should drink a glass of plain water every morning when you get up, which can clear up intestinal problems. <>

Drinking more hot water at the right temperature can promote intestinal digestion, because in the process of eating, food is chewed through teeth and saliva, and enters the gastrointestinal digestive function, which also needs warm water to promote. If you don't drink water in time, it may lead to gastrointestinal digestion and inability to absorb it properly. For physical health, the effect of reduction is achieved.

Especially children, they should also drink plenty of boiled water to relieve cold and dryness. Sore throat. <>

Therefore, the benefit of drinking water regularly is that there is still a lot of food, and there will be a lot of food residues during the digestion process, which will be excreted through sweating. Drinking water can increase the metabolism in the body, and it can also effectively prevent harmful substances from staying in the body to form toxins. Especially in spring and autumn, when the weather is drier, you should also drink plenty of warm water, which can relieve the discomfort in the body.

Many people think that drinking warm boiled water in cold weather can balance the body temperature, and this is true, because when the temperature is relatively low, the temperature of the human body is also relatively low, and the pores will shrink and the temperature will decrease. There is also not enough water in the body, which can lead to a lack of water in the body and no way to maintain balance. Because hot water is sterilized, it has many benefits for the health of the body and can promote blood circulation.

You can also brew something that we like to drink, which is also good for the body, and not only that, but it is also more pleasant.

Yes, it is especially good for the body, it will get a good digestion, and it can also protect your stomach and intestines, you will not catch a cold, you will not have diarrhea, you will not have diarrhea, and you can make your ** very moist and shiny.

I think drinking more hot water is very good for the body, mainly because drinking more hot water can speed up blood circulation and make the body stronger and more nutritious.

Really, this can reduce the burden on the stomach and intestines, replenish water in time, and promote blood circulation, which is good for the body.

In general, it is better to drink plenty of hot water. Drinking plenty of hot water can help the body digest, help the body flush out toxins, reduce menstrual pain, etc.

1. Help digestion: hot water can relieve the muscle tension of the human abdomen, increase the speed of human blood circulation, and expand the capillaries of the stomach and intestines, so that the peristalsis of the human stomach and intestines can be accelerated, so that the human body can better digest and absorb the food that enters the stomach and intestines, and accelerate the discharge of waste, and hot water can help the human body to soften the oil inside the intestines, so that the oil is discharged with the stool, and then relieve the symptoms of bloating and weight gain to a certain extent.

2. Help the human body to discharge toxins: Drinking hot water can cause the capillaries on the surface of the human body to dilate, and because of the acceleration of blood circulation, the amount of perspiration of the human body will increase, and then the toxins in the human body will be excreted with sweat.

3. Reduce menstrual pain: Usually, menstrual pain is caused by uterine muscle tension and contraction, hot water can help women relieve the tension in the uterine area, and to a certain extent, help women relieve the pain caused by menstruation.

4. Maintain acid-base balance: the human body usually needs to maintain the weak alkalinity of body fluids, and the pH value of boiled water can reach more than 9, which is alkaline, and drinking boiled water every day is conducive to neutralizing the acidic substances formed by human metabolism, so as to maintain a healthy state of body fluids.

5. Help: We may not know that hot water can help the body accelerate metabolism, is one of the important factors in maintaining good health, drinking more hot water can help the body effectively excrete toxins from the digestive system, so that the body can maintain a sense of fullness for a long time, so as to reduce the intake of food such as fat, so as to achieve the purpose of **, it can be seen that drinking enough hot water every day can help**, keep the body slim and fit.

6. Promote health: Drinking hot water often is also very good, we often encounter a lot of problems in life, mainly because the garbage in the ** can not be metabolized, resulting in clogged pores, resulting in acne, oil and other symptoms.

Drinking hot water can effectively increase the temperature of the human body, thereby accelerating the body's metabolism, increasing the body's perspiration, and then reducing the residence time of the body's metabolic garbage in **. In addition, studies have shown that damaged ** cells in the body recover faster after drinking hot water.

However, when drinking boiled water, it is necessary to pay attention to the fact that the human body needs about 2000 ml to 2500 ml of water every day, and if you drink a large amount of water in a short time, it may increase the burden on the kidneys, and in severe cases, it can cause water poisoning. And when drinking boiled water, you can add lemon or pu-erh to help improve the taste, and can also help appetize and cleanse the intestines. We should drink more hot water in our lives, but we must pay attention to the temperature when drinking hot water, not too high, and be sure to let it cool down naturally to the right temperature so as not to burn the esophagus.

There are certain benefits to drinking hot water. There are many reasons why drinking plenty of water can relieve physical discomfort.

First of all, when you are sick, you will lose some of your body fluids, and drinking water can replenish your body fluids.

Secondly, drinking water can promote the transportation and function of drugs in the body, and also help the body to excrete metabolic wastes through excretory organs.

In addition, when free water increases, cell metabolism and other activities are easy to play, and life activities are often more vigorous to defend and repair the body. Moreover, drinking water reduces blood viscosity, which has a promoting effect on many physiological activities. Drinking plenty of hot water has the effect of invigorating blood and removing stasis and relieving pain.

There are exceptionsFor example, for other secondary dysmenorrhea with organic lesions, such as endometriosis, adenomyosis, uterine malformations, etc., drinking more hot water will not help.

Drinking more hot water is really helpful to the body, but the prostate has a disease that needs to be reduced, because drinking too much water increases the burden on the body, and there is also a problem with the pulse, because drinking too much water, the body can not effectively control the water, which is easy to cause edema.

Drinking more water in winter has certain benefits for the body, which can speed up the body's metabolism, keep warm, and replenish water. However, when drinking water in winter, you need to master the time, you should choose to drink water during the day, and try not to drink too much water before going to bed at night, otherwise it will increase the number of urination at night and affect the quality of sleep.

1. Speed up the metabolism of the human body: the weather is relatively dry in winter, and the winter belongs to the high incidence period of viral infection, so you need to drink warm water and not cold water to drink more water in winter, which can promote the acceleration of human metabolism, help the metabolic waste in the body to be discharged, and prevent virus colds to a certain extent;

2. Keep warm: the temperature is relatively low in winter, if you do not take warm measures, it may lead to cold invasion, resulting in cold hands and feet, and even colds.

3. Replenish water: The weather is relatively dry in winter, drinking more water can replenish water to the body, which can avoid sore throat, moisten the intestines, and avoid difficulty in defecation or constipation.

Drinking more hot water is not really good for the body, and the potential danger is even greater. Chinese's hot water culture is actually very terrible, because in China it seems that drinking hot water does not refer to lukewarm water, and hot boiling water, so as to reflect the word "hot", but such drinking habits are actually very bad for the body, and the possibility of inducing rectal cancer is very large.

The benefits of drinking more water include promoting the body's metabolism, replenishing water, and helping the body detoxify.

1. Promote body metabolism: Drinking more water can replenish the water needed by the body, and the role of water in the human body is to transport nutrients and metabolic wastes, and also participate in many metabolic reactions. Therefore, drinking more water every day is conducive to cell metabolism, which can promote the body's metabolic response and maintain the normal form of cells.

2. Replenish water: Drinking more water can often replenish the water needed, which helps to improve the symptoms of dryness and itching caused by lack of water, and can also make it moisturizing.

3. Help the body detoxify: water is a liquid that can help transport metabolic wastes, drinking more water can promote liver detoxification, promote kidney excretion, help discharge the waste products produced by metabolism in the body, and avoid urinary tract stones.

There may be other benefits of drinking more water, but it is also necessary to have a degree and not drink excessively, because drinking too much is easy to increase the burden on the kidneys, which is not conducive to health.

There is a popular saying on the Internet called "drink more hot water", to the effect that straight men don't understand girls' minds, and whenever girls are unwell, they will only say to drink more hot water. In real life, whether it is the menstrual period, or the stomach discomfort, headache and brain fever, more people firmly believe that they should drink more hot water, it seems that drinking hot water has become a cure for all diseases, but is this really the case? Not necessarily.

First of all, drinking plenty of water is good for your health, but it's better to stay warm. Water is the source of life, and we do need to replenish a lot of water on a daily basis to maintain fluid balance, regulate body temperature, and remove nitrogenous waste and other metabolites from the body. So, the point of drinking more water is correct.

According to the Dietary Guidelines (2016), lightly active adults should drink at least 1500 1700 ml (7 to 8 glasses) of water per day. In conditions of high temperature or strong physical activity, it should be increased appropriately. It is important to note that drinking too much water can also cause harm to human health.

As for the water temperature, it is better to warm it than hotter it is. Since the deliciousness of food is mostly related to temperature, Chinese people have a special preference for hot food. Boiling water was also effective in inhibiting bacteria, and the habit of drinking hot water gradually formed in those days of poor hygiene.

However, modern research suggests that the hotter the better. If the water temperature is too high, it will burn the mucosa of the digestive tract, so it is more appropriate to use warm water of 34 38, and the water temperature should not exceed 60. In addition, many young people now learn the habit of drinking cold water and ice water in the West, which is not impossible, but our gastrointestinal acceptance is not high, which is easy to cause gastrointestinal discomfort and induce diseases.

When people have diarrhea and other disease states, body fluids will decrease, and it is easy to feel thirsty, so drinking a cup of warm water will play a role in replenishing body fluids and a certain "warming" effect, soothing muscles and blood vessel spasms, but it cannot relieve the root of the disease.

Therefore, it is not reliable to say that drinking more hot water and less ice water is good for the body.