Is it OK to drink more hot water Is it OK to drink more hot water?

It is better to drink plenty of hot water. Drinking plenty of hot water can help the body digest, help the body flush out toxins, reduce menstrual pain, etc. 1. Help digestion

Hot water can relieve the muscle tension of the human abdomen, increase the speed of human blood circulation, and expand the capillaries of the stomach and intestines, so that the peristalsis of the human stomach and intestines is faster, so that the human body can better digest and absorb the food that enters the stomach and intestines, and accelerate the discharge of waste, and hot water can help the human body soften the oil inside the intestines, so that the oil is discharged with the stool, and then relieve the symptoms of bloating and weight gain to a certain extent. 2. Help the human body to discharge toxins: Drinking hot water can cause the capillaries on the surface of the human body to dilate, and because of the acceleration of blood circulation, the amount of perspiration of the human body will increase, and then the toxins in the human body will be excreted with sweat.

3. Reduce menstrual pain: Usually, menstrual pain is caused by uterine muscle tension and contraction, hot water can help women relieve the tension in the uterine area, and to a certain extent, help women relieve the pain caused by menstruation. Aids in digestion and bowel movements in the morning:

After eating cold drinks at noon and at night, if you eat cold water, the absorbed oil will harden and adhere to the intestinal wall, and eventually the oil cannot be discharged, resulting in stool and weight gain in the abdomen. In addition, drinking a glass of hot boiled water after getting up in the morning can help the stomach and intestines play a role in promoting bowel movements, and the food remaining in the stomach and intestines can be smoothly excreted through the large intestine overnight.

Moistens bowel movements and promotes metabolism.

Drinking hot water has the effect of moistening the intestines and defecation, can promote metabolism, drinking hot water can maintain the health of the gastrointestinal tract, reduce the incidence of gastrointestinal diseases, improve blood circulation, help sweating, urination.

Drink plenty of hot water *** Gastrointestinal health,

Improves blood circulation, relieves constipation, etc

The benefits of whitening and freckle removal are recommended to drink plenty of water.

Drinking more hot water has many benefits, first of all, it can maintain the health of the stomach and intestines, after the water is boiled, most of the bacteria and microorganisms in it are killed, which virtually protects our stomach and intestines and reduces the chance of gastrointestinal diseases.

Drinking water can improve blood circulationDrinking hot water will warm up the body, thus playing a role in improving blood circulation, and people who do not exercise regularly drink more hot water.

It can help the body sweat more and urinate more, which is conducive to the timely discharge of toxins in the body, and can relieve constipation.

If the lack of intestinal exercise or dehydration can easily cause constipation, drinking more hot water can promote intestinal peristalsis and help to keep water and soften the stool, which has a certain effect on relieving constipation.

Drinking hot water can detoxify and nourish the skin, because drinking hot water can speed up the metabolism in the body and effectively promote the discharge of toxic substances;

Drinking hot water can be the first cold disease, when the human body has cold and fever symptoms, you need to replenish a lot of water, drink more boiled water will not only promote the discharge of sweat and urine, but also conducive to the regulation of body temperature, promote the rapid excretion of bacteria and viruses in the body;

Drinking boiled water can relieve stomach discomfort, and people with stomach problems or stomach discomfort can use hot water to relieve stomach discomfort;

Drinking hot water can relieve stress and reduce symptoms of irritability.

Drinking more hot water is good for the human body, but more is not always better.

We often hear our mothers or some adults tell us to drink more hot water and less ice water when we drink water. Alas. We usually hear too many such words.

Therefore, some people wonder whether drinking more hot water and less ice water is really good for their health.

Only a small number of people, especially those who have a strong internal fire. For example, in Europe, because they have better physical fitness, plus they eat beef all year round, so the fire in their bodies is more vigorous. So we see a lot of people in Europe and the United States, they drink ice water directly.

But for a constitution like the Chinese. In addition, our eating habits are mainly vegetarian. So the general body doesn't have that much fire. So if we drink ice water again, it will be unbearable for our body, and even cause a lot of diseases.

Therefore, for us, we should drink more hot water when we are tired of drinking water, because this will not only make our stomach more comfortable. It will also make our body healthier, and drinking ice water will not only harm our stomach, but even seriously affect our possible kidney failure, which is very scary.

Therefore, for the sake of our health, I should drink more hot water and less ice water, because only in this way will our body be healthier.

From a scientific point of view, is it really healthy to drink more hot water and less ice water? Is it true that hot water ** colds and menstrual cramps are relieved?

This problem is not absolute, drinking water or hot drinks for a long time is too hot and the temperature is easy to induce esophageal cancer, which is not good for health.

The habit of drinking water is different for everyone, some people like warm water, some people like ice water, some people like hot water, as long as the temperature is not too hot, the water is hygienic, and the general problem is not big.

Another is the amount of water to drink every day, it is recommended to drink 53535 method, drink 500 ml before three meals, and drink 300 ml of water between meals.

In summary, don't drink too hot water, drink enough water, the water is hygienic, and then the rest can be according to personal habits, just be comfortable.

In fact, drinking more hot water is a unique tradition in our country. Some countries around us that are deeply influenced by Chinese culture, such as Japan and South Korea, do not have the custom of drinking hot water.

Instead, these two countries pour a glass of ice water for the mother when she gives birth. Because giving birth is very hot, ice water can be very effective in relieving discomfort.

The reason why this tradition was formed in China is mainly because there was no perfect water filtration and disinfection system during the modern bacteriological warfare. And boiling is the easiest way to sterilize.

With the passage of time, later people really found that raw water contains a large number of bacteria, E. coli, etc., drinking it will have a serious impact on the body, and even threaten people's lives, and the best way to eliminate bacteria is to boil the water, so people have developed the habit of drinking hot water.

However, drinking boiled water is not to drink freshly boiled water, but to wait for it to cool down before drinking, it is best to keep it at about 40 degrees, so that it will not damage the esophageal mucosa, and the stomach will be more comfortable after drinking.

It's good to drink more hot water, 1. Drink water when you're hungry, water is really a good thing, no wonder the phrase "drink more hot water" is so popular.

2. This winter is very cold, remember to eat three meals a day, eat more hot water on time, wear autumn pants, freeze out, but no one is distressed and has no money to see a doctor.

3. The cold winter, the cold freeze, how gentle the sun is during the day, how ruthless the wind at night is, the weather is dry and cold, drink more hot water, and add more cotton clothes.

4. When a perfunctory sentence of drinking more hot water has become a luxury, hypocritical words have become the only way to vent.

5. When it is cold in winter, everyone should remember to pay attention to their body, remember to keep warm, remember to wear more when it is cold, drink more hot water to avoid getting sick, and pay attention to safety.

Drinking more hot water has more benefits for the human body, such as maintaining body temperature, improving circulation, assisting in reducing constipation, relieving menstrual pain, etc., but you should also pay attention to the temperature and amount of hot water.

1. Maintain body temperature: For example, drinking more hot water in cold environments such as winter can make the human body feel warm and maintain body temperature;

2. Improve circulation: Drinking more hot water can help improve human blood circulation, speed up metabolism, help promote growth and development, assist wound healing, and also help sweat and urinate more, and promote the discharge of harmful substances from the human body;

3. Assist in reducing constipation: in addition to drug ** constipation, drinking more hot water can help promote intestinal peristalsis, avoid dry feces, and make the human body easier to defecate;

4. Relieve menstrual pain: Some women may have dysmenorrhea due to factors such as uterine muscle contraction, at this time, drinking more hot water can help relieve uterine muscle spasm, relax the spirit, relieve pressure, reduce irritability, etc.;

5. Other benefits: Since drinking hot water can speed up metabolism, drinking more hot water can also help to heal for colds, common infections, postoperative recovery and other conditions.

It should be noted that drinking hot water is not always hotter the better, and you should wait for the boiling water to drop to a certain temperature such as about 45 before drinking, because drinking too hot water may cause scalding of the esophageal mucosa and may even cause esophageal cancer. Drinking too much hot water is not always better, and excessive water consumption may increase the metabolic burden on the kidneys, which may lead to water poisoning.