Everything is suffering, only self transcendence , how can depressed patients successfully help the

I have also been plagued by depression, everyone is postpartum depression, I found out that something was wrong in the second year after the child was born, I stayed at home for two years, accompanied the child 24 hours a day, and all I thought about was the grievances of the past, no one helped, no one cared about it, I took care of the child hard, tired, my husband was very busy, plus some cool words said by the family, I was going crazy.

01 Depressed patients are definitely strong, the kind of people who can hide any grievances in their hearts, and are unwilling to worry about others, just like wronging themselves alone and becoming everyone in the world.

How can a full-time mother be so good, laundry, cooking and taking care of children at home, and saving money to live, the most annoying thing is that even so, some people say, look at how your child is not brought well, you look at how you raised him so fat, don't you know to give him a ** loss? I remember that I used to carry ten pounds of rice on my back, and I climbed the seventh floor in front of my child in one breath, I remember that the child was sick, the child's father was on a business trip, and I accompanied the child alone for three days and three nights, I remember that the sewer was blocked, in order to save some money, I went into the water by myself.

02 I was depressed, I felt my abnormality, I wanted to jump when I saw the window, I wanted to cry when I hugged the child, I didn't want to contact others, I decided to send the child to the kindergarten, just like that, the person came again, you don't love your child, I still love my grandson, he is so young, he doesn't understand anything, you can't send him to kindergarten, I said it's not easy for me to take care of the child at home, I really can't stand it, I want to send the child to the kindergarten, the voice is here again, you just take a child at home, What's not easy for you? I pulled my hair with my hands and slammed into the wall as hard as I could.

Summary: I don't want to listen to anything, I don't want to listen to anyone, since no one can help me, then I have to help myself.

Send the child to kindergarten, I go for a run, I go to walk, I am on the road every day, I don't let myself think about anything, if I want to eat Malatang, I go to eat Malatang, if I want to eat skewers, I go to eat skewers, be willful, ask a few friends to go to KTV to sing and sing for a day, but I can't think about anything, about half a year, I feel much better, and now I can't think about it occasionally, but it's not worth mentioning compared to the past.

If a depressed person wants to save himself, he needs to express his pessimistic emotions, and at the same time do not let himself be in a dull and lonely mood for a long time

Depression needs professional psychological counseling, plus medication**, and then the patient can be intact after self-help, depressed patients should increase their confidence, feel that the world is bright, and must communicate more with others.

Participate more in social activities, spend less time alone, and exercise more.

Most people's depression is caused by being alone, not socializing, or having no one to talk to. If you become depressed for a long time, you should socialize more and get in touch with new things.

You should seek out a professional psychologist, do not run away from your mental illness, and open your heart to your friends.