Mental health problems and eloquence problems.

Classmates deserve praise for finding your thinking very organized. Looking at your so many problems, the crux of the problem is your lack of ability.

For your first point, it is best to drink acidic drinks to suppress tension before going on stage.

Post some comments to improve your abilities.

1.Improving vocabulary, especially words with different tones and meanings, is also the basis for the following.

2.Practice Mandarin well There is a lot of knowledge in Mandarin Speaking well is of great help to improve your own charm Related Mandarin books are found by yourself If you can't find it, I have introduced you to the pronunciation requirements of Mandarin (the tip of the iceberg of these knowledge).

Accurate...(The syllables of the words conform to the norms of Mandarin, which makes it easy for people to understand) and clear. (The syllables should be clear, clean and neat, and not give people a vague feeling) loud (the spread range is well controlled, not harsh, but not small).

Beautiful (good sound quality, full and rich, pleasant to the ear, reserved for modulation, stiffness and softness,) if you want to become better, there are more things to do, first do the above 2 points and then talk about it later.

I'll help you make up for it for a little more For example, one day you wore a dress that you felt very awkward, and when you went out, the two girls saw you and smiled weirdly, and you probably immediately felt very embarrassed and faceless, and then when everyone expressed their feelings, it was your turn, and when you finished speaking, everyone didn't care about you very much, and you would feel very faceless and embarrassed, and so on.

In fact, this kind of thing is also relatively common, but you have less contact with people and things, but you have too much self-stress.

And you're too self-conscious, and a lot of things are shadows of the avoidance that you don't try.

Maybe you've had a time when you've first been exposed to something and you feel like you're not doing well or saying something you can't do well.

But that thing or something is the opposite of what you do, and when you're done, you think, "Oh, that's that simple."

You should go to taste and penetrate this feeling!

You're like this now, because you're missing your own hands-on experience, you're not exercising.

Take your time, there is no basis for speaking, there is no center, you can start with small things.

For example, when someone asks you, you just have to tell what you see or hear, and don't rush to express your feelings and fantasies.

After telling a thing or something, wait for others to express their opinions, and then make a little opinion of yourself according to the relationship of the state of affairs, but you don't need to be immersed in the scene, all in all, take it slowly, communication is also an art, and it is a hard work, haha.

I don't want to say more, but I just want to tell you one word: self-confidence. Self-confidence is crucial.

No matter what difficulties you are facing now, only faith can help you, and it is better to seek the Buddha than to yourself. In fact, many people think that they are useless, but they just fail to be good at discovering their own strengths. Like you, you can see from the above questions:

You are a positive person who occasionally has low self-esteem, but you want to improve, so why should you ignore what others think? Wouldn't it be nice to show off your style? Again, not much to say, in short, the gentlemen live like this.

Character is determined. Nervous means that you care, you're not sure, you haven't tried, you try to think about the next scenario in your mind....Be thoughtful. If you think it's a small thing, you won't be nervous....Don't care....If you try to control your heartbeat...If you succeed, you can do it....I've tried....Sometimes it works....In fact, he is just a panick, using the so-called control to attract his attention...You don't care....

Naturally, I don't get nervous...

To express yourself in front of everyone in the event, self-confidence and courage are the most important things.

Communication belongs to interpersonal relationships, and most people have no communication barriers. Able to communicate with people normally, without nervousness or fear. If you are nervous, anxious, overwhelmed, or even flustered and short of breath and shaking your hands when communicating with others, it is social phobia.

If you are nervous because you don't know what to say when communicating, you just need to exercise, chat with different people, take the initiative to greet people, etc., and you will be able to cope with it in a short time.

Communication problems are related to factors such as environment, time, mentality, and the purpose of the person (the person to whom the person is communicated), and eloquence is only a skill or a means of it.

First of all, we must let go of the burden of thinking, no matter what is right or wrong, and start by speaking. With the first step, you can slowly communicate freely.

A two-pronged approach is better. While learning communication skills, learn some psychological knowledge.

Poor communication is generally accompanied by certain psychological problems, as long as it is understood and expressed normally, and eloquence is not necessary.

Communication problems vary from person to person, some people are afraid of communication, and should be carried out in mind; Some people are not able to communicate, and eloquence training should be carried out to enhance communication skills.