What else do you want to know about breathing?

When it comes to breathing, you think of yoga.

The hardest part is breathing!

What the? Am I not breathing?

Of course you do, but you mostly breathe shallowly on a daily basis. As the name suggests, it breathes less volume into the body, breathes more quickly, and participates in fewer body muscles.

So what we pay attention to in the practice of yoga is to calm and relax, first of all, to breathe deeply, in order to reflect stability, in order to show calmness. So don't underestimate a quiet deep breath in yoga, if you practice well, you can exercise a lot of muscles in your body.

Let's take a look at the muscles involved when you take a deep breath.

Scalene muscles: Pull up the first and second ribs to increase thoracic volume.

Sternocleidomastoid muscle.

Pull up the clavicle. It also increases thoracic volume.

Pectoralis major: Pull the sternum forward.

External intercostal muscles: Able to pull the ribs up.

Septum muscles: Inhale and contract downward, increasing the volume of the lungs.

Serratus anterior: Helps pull the ribs up.

Superior serratus posterior: Helps pull the ribs back to the side.

Erector spinae. Help us to straighten our spine.

Maybe it's a normal house type, and there is still a lot of homework in the house type, so you must learn more and learn more when you have nothing to do.

I want to know what the human breathing system looks like and what is the principle of breathing?

are very important. This is relative, there is no inhalation of **, complementing each other.

Respiration refers to the process of gas exchange between the body and the external environment. The human respiratory process consists of three interrelated links: external respiration, including pulmonary ventilation and pulmonary ventilation; transport of gases in the bloodstream; Internal respiration refers to the exchange of gases between tissue cells and blood.

When many people are emotionally stressed, they can regulate and ease their psychological emotions by taking deep breaths, and many psychologists use this to help patients relax.

Change on exhalation:

Diastolic of the intercostal and diaphragm (rise of the top of the diaphragm) Thoracic shrinkage Pulmonary shrinkage Increased intrapulmonary pressure Air expulsion Exhalation.

Hello, it's a pleasure to help you with your questions.

The cause is respiratory alkalosis, and long-term acid-base imbalance will increase the burden on the kidneys, which is not good for health; However, the discomfort at the beginning of exercise will be relieved with deep breathing and increased cardiopulmonary function, similar to the exercise pole being overcome.

Hope it helps.

The spiritual wealth left to the Chinese nation by the sages of ancient Chinese medicine has been passed down for thousands of years, benefiting future generations, and is innumerable. So, deep breathing is good for the body and mind.

But nothing is absolute. If you eat too much ginseng, you will also get sick. So, shortness of breath and excessive shortness of breath cause the heart to beat faster, blood pressure to rise, and finally to dizziness, numbness in the hands and feet.

As long as you calm your mind and breathe calmly, you can quickly get rid of the bad state.

Hope it helps.

Breathing is a complex process that includes three main steps: inhalation, exhalation, and ventilation.

1. Inhalation: When you inhale, the gas in the lungs will enter your lungs from the mouth and nasal cavity, and the gas in the lungs will become larger and larger, which will increase the air pressure in the lungs from the suppression, so that the gas from the outside world will be pumped into your lungs.

2. Exhale: When you exhale, the gas in the lungs will be discharged from the lungs to the outward, and the gas in the lungs will become smaller and smaller, so that the air pressure in the lungs will decrease, so that the outside gas will be pumped into your lungs.

3. Ventilation: When you ventilate, the gas in the lungs will be discharged from the lungs and fresh gas will be inhaled from the outside air, so that the gas in the lungs will be updated and the air pressure in the lungs will be balanced.