In life, how can the organs in the lungs be excreted from the body?

You can breathe in more fresh air to expel the dirt in your lungs. You can also cook some monk fruit in your life, and you can also clear your lungs.

The first point is to eat more fungus, which is very good for the body, and the second point is to strengthen exercise every day, and if it goes on like this for a long time, then the garbage in the lungs can be discharged, and the third point is that you should pay attention to drinking more water, only by drinking more water, then the garbage and very dirty things in the lungs can be discharged.

You can drink more water or eat more vegetables to expel the contents of your lungs, don't stay up late, don't smoke

1. White radish

White radish is a very common vegetable, he can help remove the garbage in the lungs, not only that, but he can also help laxative, so this is a very good vegetable, because the elements contained in white radish have a good effect on moisturizing the lungs, clearing heat and interpreting, so if you want to remove the garbage from the lungs, you may wish to eat more white radish in your daily diet. The practice of white radish is also relatively simple, you can use it to make soup and drink, or you can eat it raw, which is good for lung health.

2. Lemon

The content of vitamin C in lemon is very rich, and this is a good auxiliary effect on the lungs to eliminate garbage, so in daily life, we can drink some lemon tea, or we can choose to use lemon to soak in water directly, which can not only remove the garbage in the lungs, but also improve the body's immunity, reduce the probability of disease, especially in winter, it is easy to catch a cold, so drinking some lemon water often can also effectively prevent colds.

3. Dandelion tea

Dandelion tea is a very good kind of tea, its main function is to clear the lungs, so if you want to expel the garbage from the lungs, then in your daily life, you should drink more dandelion tea. Dandelion tea has a good fire effect, for example, if you have a problem with your throat, then he will be effectively relieved and will moisturize the throat.

4. Sydney soup

If you want to remove the garbage from the lungs, Sydney soup must bear the brunt, because Sydney has a good lung moisturizing effect, if you often have a cough, then you can also eat Sydney soup to relieve it. Sydney soup can not only moisten the lungs, but also remove toxins and remove garbage from the lungs. When simmering pear soup, put some rock sugar appropriately, then the effect will be more obvious, and the taste is also very good, both adults and children like to eat.

We can eat some vegetables and fruits, we can also eat some onions, we can drink milk, don't smoke, don't drink, don't stay up late, go to bed early and get up early, and exercise more, so that we can get rid of garbage.

You can cough properly, eat more fresh vegetables and fruits, you can boil lily soup to drink, you can drink lemon tea every day, and you can eat more carrots.

Drink rock sugar pears, eat bird's nest, Western medicine, traditional Chinese medicine, regular work and rest time, etc., you can also go to the hospital for lung washing

Lung-clearing foods such as carrots, pears, fungus, soy milk, honey, etc.

The following is a dietary formula for clearing the lungs, which can be done daily to clear the lungs:

1. Lung soup: 1. Snow fungus, lotus seeds, lily, pork ribs soup: Ingredients: 75 grams of snow fungus, 100 grams of lily, 500 grams of pork ribs. Method: After cleaning the above materials, add water and put them in a pot to boil, and boil for 3 hours.

2. Mulberry peel, lily, pork rib soup: Ingredients: 50 grams of mulberry peel, 75 grams of lily, 500 grams of pork ribs. Method: After cleaning the above materials, add water, and then put them into the pot and boil for one and a half hours.

2. Moisturizing white fungus soup: Raw materials: 5 grams of white fungus, 50 grams of rock sugar.

Method: Put the white fungus into a basin, soak it in warm water for 30 minutes, and remove the pedicle and impurities after it is transparent; Tear the white fungus into slices, put it in a clean pot, add an appropriate amount of water, boil it over a fire, and then simmer for 1 hour, then add rock sugar until the white fungus is stewed.

3. Lung-moisturizing soybean milk porridge: Ingredients: 1000 grams of soy milk, 100 grams of glutinous rice, appropriate amount of sugar.

Method: Wash the glutinous rice and put it in the pot, add an appropriate amount of water, change to a simmer after boiling, pour in the soybean milk when the rice grains bloom, continue to boil for 10 minutes, add an appropriate amount of sugar.

Take deep breaths, exercise, and don't smoke.

The first choice is lily, which has the effect of moistening the lungs and relieving cough; Lung-clearing foods such as carrots, fungus, soy milk, honey, grapes, pomegranates, citrus, seeds, lilies, radish, white fungus, etc.

Yali Chuanbei soup: It can quench thirst, clear heat and relieve cough, etc. The method is to hollow out the inside of the pear and cook it with Chuanbei, rock sugar, honey, etc.

Ingredients: 1 pear, 2 lilies, 800 ml of water, 10 wolfberries, 3 tablespoons (45 ml) of honey

Method: 1) Wash the pear with the skin and cut into small pieces. Remove the roots and rinse.

2) Put the pear cubes and lilies in a pot, bring to a boil over high heat, and skim off the foam from the noodle soup.

3) Cover the pot, expose a small slit, cook for 20 minutes, add the washed goji berries, and cook for another 2 minutes.

4) Turn off the heat, pour in the honey and stir well.

If there is dust in the work environment, you should wear a mask. Don't be embarrassed to wear it just because someone else didn't bring it.

If you are a worker, you must have a sense of self-protection, wear it yourself, and you should also move employees to wear it, and you should also put forward requirements to the factory in order to improve the working environment and strengthen labor protection measures.

If you are an office worker, in addition to appealing on behalf of workers to strengthen labor protection and improve production conditions, you should also strengthen office ventilation and wear a mask when the dust is severe.

Food can only be eaten in the stomach, and it cannot prevent the air from polluting the reeds. Even a little bit of effect is minimal. It's like the persimmon that Chinese medicine says moistens the lungs, but it can't cure silicosis.

Expedient: Sprinkle more water on the ground to keep the air moist. Two balls of cotton wool are gently stuffed into the nostrils, which can also block dust.

There is a term called "inhalable particulate matter". This means that some of the tiny particles in the air can end up in the lungs.

The nasal cavity, pharynx, larynx and trachea in the human respiratory tract have a certain ability to "self-clean".

After breathing in the foul air, blowing out black snot and coughing up black phlegm are proof of this.

This is due to the adhesion of the nasal mucosa and tracheal mucosa, which adheres to the dust particles.

But the smaller, unadhered dust eventually enters the lungs and settles, and the dust that enters the lungs ---never" never gets out again!! "Pneumoconiosis" is the most extreme result!

Only by washing the lungs can the small amount of dust that has recently entered the lungs be removed.

Only by surgically removing the lung tissue can the dust in the lungs be removed, of course, by joining the lung tissue!

Only by removing all the lungs can all the dust in the lungs be removed, and of course, with the end of life).

This is because dust deposited in the lungs (in the alveoli) is removed by the lymphatic system in the lungs (leaving the alveoli) and eventually "stays" in the "hilar lymph nodes".

What foods to eat to remove dust from the lungs is a lie in the name of science!!

In the theory of traditional Chinese medicine, it is said that there are medicines and foods to "clear the lungs".

But the "clearing of the lungs" of Chinese medicine is not the same thing as removing the dust in the lungs!! For example, traditional Chinese medicine has the best means of "clearing lung heat".

There is a certain ability to remove garbage from the lungs, but too much lung pollution will cause lung lesions!

The fungus has a strong adsorption function.

Black fungus has the effect of removing offal garbage.

Of all the organs, the lungs have the worst ability to protect themselves, and can be said to be the one that has been wronged the most. Smoking is the biggest source of pollution in the lungs, normal people's lungs are red, and smokers' lungs are completely blackened! All inhaled harmful substances such as nicotine and sulfur dioxide can be seen as dirty things attached to the lungs, and the lungs are definitely the dirtiest of all organs!

The second is air pollution. Every breath of air you breathe can bring floating particles, harmful gases into your body. Although the tiny cilia arranged on the lobes of the lungs can sweep away some pollutants and bacteria.

But if you are in an air polluted environment for a long time, even the strongest lungs will not be able to stand it. In addition, people's clothing, food, housing, transportation, and the alternation of the four seasons all have an impact on the lungs. If you don't pay attention, it may cause bronchitis, asthma, tuberculosis, etc., and in severe cases, it can also lead to cancer.

How to clean: Eat plenty of apples. According to the National Institutes of Health, people who eat apples regularly are 33% less likely to cough and produce phlegm than those who don't eat them regularly, because the pectin and antioxidants in apple peels reduce inflammation in the lungs.

Drink plenty of water and don't smoke. If you are often in a smoking environment, you must drink plenty of water, which can speed up the elimination of harmful substances from the body. Statistics show that tobacco is the cause of 80% of lung cancer, so it is recommended not to smoke.

How to get rid of garbage in the lungs?

The lungs "cleaner" was found, 2 kinds of food were eaten regularly, garbage was removed, and the lungs were healthy.

You can use the "Lung Cleaner" for health care. It can effectively remove secretions from the lungs.

Eat more fruits, wear a mask to work, and eat more VC and VE foods and vegetables.

It is safer to use the soup with the stem of the golden reed.