Is there a scientific reason for how long the tendon is and how long the life is?

In fact, the Chinese folk have long linked tendons with people's health and life expectancy, which has a certain scientific truth.

In the traditional Chinese health culture, tendons occupy an important position, and many of the martial arts practiced by the ancients are related to tendons, such as the tendons and wrong hands that we often see in film and television dramas.

Split grappling. Method, tendon and bone contracting, etc., and there are even special books for practicing tendons, that is, we are familiar with Shaolin's "Yijin Sutra".

Why are tendons so important? Let's first understand what tendon is. "The tendons are the meridians of people, outside the joints, inside the muscles, the limbs and bones, everywhere, connecting the body, passing through the blood and being the auxiliary of the spirit.

It can be seen that the original "tendons" refer to the meridians distributed in the body parts. Later, over the years, the definition of tendons also changed, and gradually became ligaments and tendons.

is what we call tendons.

In traditional Chinese medicine, the liver is the main tendon, and the liver and tendons are closely related. "The Yellow Emperor's Inner Canon. Su Wen said that "the combination of liver and tendons is also, and its glory and claws are also."

The head, face, and trunk are symptomatic states, and the claws and nails converge at the finger ends through a network of meridian tendons. The prosperity and withering of viscera, the prosperity and decline of qi and blood, can cause changes in the nails due to the conduction of tendons. Hence there is a saying that claws are tendons, although this is in anatomy.

It cannot be exactly the same as the tendon, but it is functionally identical to the tendon.

When it comes to function, tendons are attached to bones and play a role in contracting muscles, moving joints and fixing, and the movement of the human body depends on it. It can be said that if the human body loses its tendons, it will become a pile of lifeless bones and flesh. Traditional Chinese medicine believes that the strength of muscles comes from tendons, and the so-called "tendons are one inch long, and life is ten years long" is reasonable and correct.

Because the most basic function of the tendon is to stretch and stretch, traction joints to make various movements, so the tendon can only maintain its elastic force and elasticity if it is often moved and stretched. In ancient times, many people who practiced martial arts were able to be more than half a hundred years old without decay, which is inseparable from the practice of muscles.

There is a certain scientific truth about how long the tendon is and how long the life is.

In traditional Chinese health culture, tendons occupy an important position, and many of the martial arts practiced by the ancients are related to tendons, such as the tendons and wrong bones that we often see in film and television dramas, the tendon grabbing method, the tendon tightening and bone reduction method, etc., and there is even a special book used to practice tendons, that is, the "Yijin Sutra" that we are very familiar with. Traditional Chinese medicine believes that the strength of muscles comes from tendons, so-called"The tendons are strong in the elderly"When the tendons are injured, they naturally can't exert their strength, especially the big tendon of the back heel, which supports all the weight of the body.

Tendon is the old name of traditional Chinese medicine, which refers to the meridians that are widely distributed in various parts of the body, while in Western medicine it is collectively referred to as tendons, ligaments, aponeurosis, etc. Contraction means contraction and spasm. In simple terms, tendon contraction is the shortening of tendons.

In ancient medical books, the ancients divided tendon diseases into tendon rupture, tendon walking, tendon relaxation, tendon strengthening, tendon contracture, tendon atrophy, tendon swelling, tendon flipping, and tendon contraction, and tendon contraction is one of them.

In the modern society with the rapid progress of science and technology, people's daily life is becoming more and more convenient. For example, with the help of vehicles and elevators, we enjoy more convenient travel. However, a decrease in physical activity is also more likely to lead to disease.

Tendon contraction is a common disease in daily life. When a tendon is injured, reflex contractions and spasms occur; Sedentary behaviors, such as lack of exercise, can also cause muscle contractions. Traditional Chinese medicine emphasizes that in general, no pain is no pain, indicating that the body is not smooth, indicating pain, implying that the body is blocked, blocked.

On the contrary, when the body is smooth, there is no longer a feeling of congestion, which means that the muscles and bones have been exercised, and it also plays a role in narrowing the distance. We should note that it is not necessary to stretch the muscles during daily exercise. The word "tendon" originates from the "Yellow Emperor's Neijing", which records that "tendon is the meridian of the human body".

The tendons in Chinese medicine are abstract and refer to the meridians that are widely distributed throughout the body. In modern medicine, tendon refers to tendon tissue, which is what we often call tendon and fascial tissue.

Tendon stretching is the stretching of fascia. Fascia, whether tendons, ligaments, or myofascia, is essentially a connective tissue that is important for the body's stability and sensitivity. The visceral fascia also contains various nervous tissues that play an important role in our body.

But even if it is important, it is far from prolonging life, and it is impossible to reach the height of "tendon length by one inch and life expectancy by ten years". The main symptoms of muscle contraction are neck pain, lumbar stiffness, neck and back pain, leg pain and paralysis, and inability to bend over and squat. When muscle contractions occur, people experience long feet and short feet, and radiating traction pain in the heel tendons.

Stretching helps to move muscles and bones and promote blood circulation. There is an old saying that "stretching tendons by an inch, prolonging life for ten years", which shows that stretching also has the effect of increasing lifespan, but the effect is slow, and it needs to be persisted for a long time to have an effect. At the same time, it can have the effect of acid removal after strenuous activity, and has a protective effect on the main body movement joints.

The muscles and veins are all over the body and are very important to the human body. We often hear many people say that tendons are one inch longer and life expectancy is 10 years. Regular stretching not only helps with good health, but also helps to improve the body's resistance and immunity, helping to reduce people's chance of getting sick.

But all exercise is expensive in persistence, and only long-term persistence will achieve good results. "One inch longer tendons, ten years longer life" If you insist on stretching exercises, these benefits may come uninvited.

There is this saying, stretching is not only to stretch the tendons of the legs, but to open the meridians of the legs, dredge the qi and blood, and drive away evil and cold; Stretching helps to detoxify, enhance kidney function, help improve the liver, spleen and stomach meridians on the inner side of the legs, and keep the body comfortable.