What are the abnormalities in the child, which means that the child has entered the height of the ra

As we all know, 70% of children's height depends on congenital genetics, and 30% depends on acquired maintenance. Therefore, it is very important to grasp the "soaring period" of the child's height, and then I will remind you that when these two characteristics appear on the child's body, it means that the height is about to reach the "soaring period", and parents should make relevant preparations.

In daily cases, children's appetite is regular, most of them will gradually increase with age, but if it is not the same when it comes to the height surge period, the body needs a lot of nutrients to support the rapid extraction of strips, and the child's appetite will become better and better, and the amount of food suddenly becomes larger. At this moment, parents need to seize the opportunity to make changes to their children's diet, and even choose to increase the number of meals, but they must pay attention to nutritional matching, healthy nutrition.

Parents should not only give their children too much food or fried food at this stage, but should promote nutritious foods such as meat, eggs, and dairy products, and at the same time use fresh vegetables and fruits as help. Because this kind of food contains a lot of protein, calcium and a variety of nutrients that the child's body needs, it is more suitable for a lot of intake, and it can also give the child a good eating habit, and at the same time prevent obesity, parents should keep in mind.

I still remember when I was in junior high school, my body had growing pains, at that time my parents thought it was a bone problem, I went to the hospital to take a CT, and the doctor said that it was normal growth pains, indicating that the child's height is desperately long, and parents should pay attention to calcium and zinc. At this moment, I realized that the musculature and tendons of the body are very likely to be unable to keep up with the growth rate of bones, no wonder the calves will hurt when the height skyrockets, and sometimes there will be cramps, it turns out that this is the truth.

This is also the belief that after the child falls into deep sleep, the adrenaline secretion will enter the growth period, in fact, it looks rapid, and it will naturally be more painful. Therefore, when parents distinguish that their children's height has entered the long term, in addition to the adjustment of the diet, they must pay attention to the child's sleep and rest. For example, you must salivate before 10 p.m., and don't wake up before 6:30 a.m., only by ensuring that the growth and development hormones are secreted vigorously, the child can grow taller.

I often cry and make a fuss, sometimes I get hungry easily, I start to have growing pains, my appetite becomes very good, and sometimes I am very irritable. At this time, it is necessary to supplement nutrition in time.

I like to sleep very much, or insomnia, and will eat a lot of food, which means that the child is growing, and it means that the child needs a lot of nutrition, and there is no need for parents to stop it.

It is easy to be hungry, often feel tired, eat more, sometimes want to sleep, and feel tired, at this time, let the child rest slowly, do not force the child.

The amount of food increases and at the same time, it is more active, the amount of exercise is much larger than usual, the sleeping time is longer, and I prefer to sleep.

Generally, children's appetite in the rapid growth period is very good, they can even swallow many steamed buns or several bowls of rice in one meal, the appetite is so good, and it is very easy to be hungry, always want to eat, also because the body needs more nutrients for rapid growth and development. The appetite is getting better and the hunger is getting faster. That means that the child has reached the long-term stage, and parents should grasp it carefully, and usually give the child more vitamins, so that the child's nutrition is comprehensive and balanced, so that the child can look taller, more handsome, and better-looking.

This happens because the body uses too much kinetic energy to push the child's bones to grow during the rapid phase of continuous growth. Therefore, the child will feel tired and always want to sleep.

Sleep can promote the growth of children's height, because many children's growth hormone is metabolized during sleep, so it can be a very good promotion of height improvement. Once you notice that your child's sleep duration is suddenly longer, it means that your child is mischievous for a long time. At this time, parents should create a good natural environment for their children to sleep, and try not to disturb their children's sleep, so that they can develop the habit of waking up early and going to bed early.

When children come back from playing outside, they often cry because of sore legs. Parents may feel like they're stumbling into it. Gradually worry about the child's body and check the child.

If there is no impact or trauma, parents can rest assured. It shows that children will soon enter the violent period, and mothers should carefully massage their children's bones and joints to reduce the pain of their children's growth.

Hold on"Fierce long-term"Signal, let the child live a healthy life to grow tall children to the height of the long-term, they actually need the most nutrients will be calcium, at this time the child's daily diet can not be, must be three meals are guaranteed quality and quantity, and different fruits, vegetables and fruits, meat, egg food intake needs to be balanced, especially calcium rich food, you can eat more, so that the child's body has sufficient nutrients to grow taller.

These signals are that the baby always feels leg pain, always eats not type orange finger full special, he is once these situations of Bu with words, it means that the baby has reached this period, must do a good job of protection in this regard.

The child has been on a strong rise recently, and he likes to eat vegetables very much, he likes to eat fruits very much, and he likes sports very much. Sleep for a longer time.

These signals are that the child is always not full, the child always likes to sleep, and the child always shouts that the leg hurts, if this happens, it means that the child has reached the height of the fierce and long-term.

We can observe that these big beauties and handsome guys all have long arms and legs, and their shoe sizes are not one size larger than those worn by ordinary people, and the boys around me wear them within a size 45, and the slender girls need to be around a size 39. Therefore, you can know the size of the clothes and shoes worn by the child when he was a child, and if the soles of the feet are a little longer, the shoe size will be larger than that worn by other children, so the probability of the child growing strong is very large.

There is such a survey and analysis of the structure: the baby's calves are very long, and the wire frame is particularly smooth and smooth, so that the child is generally not very short, at least above the average height, so the proportion of such a child is also very ideal.

This can be regarded as a folk tradition, how tall the child is depends on how long the neck is. If you compare with your peers which child's neck is long, then the child will grow stronger in the future, usually in the classroom seat, let the child sit down, see if there is no "neck confrontation" to formulate the sitting position, generally most of the situation is that the child with a long neck is taller than a person with a short neck.

The influencing factors that endanger children's growth and height are divided into internal and external factors, internal causes are congenital factors, and external causes are acquired efforts

1. The critical period of "height" of children who grasp the opportunity to grow taller is after 10-16 years old, after all, it is the peak period of growth and development, of course, the kinetic energy and raw materials required are very much, pay attention to nutritional intake, and the nature of human bones is also to fill the necessary vitamins and calcium chemicals, but when it comes to the middle and late stages of preparation after the age of 17-26, each individual has different physiques, and there are differences in the development potential of sustainable development of height.

2. Exercise because exercise can promote internal circulation and accelerate body metabolism, so it seems that pull-up single and parallel bars are more recommended, followed by jumping flies and playing blue balls, which is also a sport that promotes height development. Stool for years.

3. The key to having a good life and rest, adequate sleep time and high height, and its own secretion of children's growth hormone at night is the key chemical to promote growth, so regular sleep is a problem that must be paid attention to.

If your child eats too much, or is prone to kicking his legs when sleeping, sleeping longer, and likes to run and jump, etc., it indicates that the child is growing taller.

There is such a survey on the structure related to the length of the calf: the baby's calf is relatively long, the lines are relatively smooth, and the child is generally not too short after the cave is cleared, at least above the average height, and the proportion of such a child's body is also ideal.

There was no calcium supplementation, and there was no regular exercise, no more vegetables, no fruits, and no regular lifestyle.

I really don't know, I haven't understood, and many people have big questions about this issue.