What s the deal with thick tongue coating? How should it be regulated?

Updated on healthy 2024-06-25
7 answers
  1. Anonymous users2024-02-12

    The thick white tongue coating is a manifestation of heavy dampness in the body, so it is necessary to eat a light diet, eat more warm food, and pay attention to loose clothing, which can make it easier for moisture to dissipate. For those with indigestion, it is necessary to improve work and rest habits and not overeat, which can help **indigestion.

  2. Anonymous users2024-02-11

    A thick tongue coating is a poor spleen and stomach, so you should adjust your diet, keep it light, and then eat foods that strengthen the spleen and stomach.

  3. Anonymous users2024-02-10

    In this case, you can drink more water and eat some fruits and vegetables.

  4. Anonymous users2024-02-09

    This situation is generally due to body cold or body weakness, it may also be that the body is damp, the white and thick tongue coating is an abnormal situation, you should eat more blood-replenishing food, you should also eat more fruits and vegetables, you should drink more water, you should avoid bad habits, and you should also avoid eating some greasy food.

  5. Anonymous users2024-02-08

    It may be very damp, it may be spleen deficiency, it may be a respiratory infection. It could be pneumonia, it could be indigestion. This is not normal at all, we must strengthen nutrition, but also strengthen exercise, eat some foods with high protein content, and never eat raw and cold food.

  6. Anonymous users2024-02-07

    The tongue coating is thick and greasy, such as eating a meal, the tongue coating will be pasted with a thick layer of white starch, which is caused by the low enzyme activity secreted by the pancreas, and the starch in the rice cannot be decomposed into simple sugars in time.

  7. Anonymous users2024-02-06

    A thick tongue coating is a sign of a thick stomach, so you have to see for yourself whether it is thick or dry? If it is too dry, you can drink more water, and the dry mouth also means that the function of the spleen has been affected or damaged; If it is thick and greasy, it is damp. It is also necessary to see whether the tongue coating is yellow or whitish, yellow is hot, white is cold.

    In fact, you don't need to take medicine, you can try diet conditioning. If the tongue coating is yellow and greasy, it is damp and hot, you can eat more damp and hot foods, such as winter melon, and other green leafy vegetables, eat less chili peppers, and meat, fruits can eat bananas, pears, apples, apples can also be, apples are flat fruits. If it is a white greasy tongue coating, you must pay attention to the warmth of your appetite, and do not eat cold foods such as ice cream, you can drink ginger syrup, ginger can warm the stomach, if you don't like the taste of ginger, you can eat some warm or hot food, such as beef and mutton, etc., fruits can eat apples, longan meat, etc.

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