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According to your description, pay attention to participate in more physical exercise, strengthen physical exercise suitable for your own conditions, or use the gap between your hands, face and feet every day to gently rub ** until you are slightly hot, so as to promote blood circulation, eliminate microcirculation barriers, and achieve the purpose of "circulating blood and veins". Reduce the occurrence of chilblains, and if chilblains occur, take medication promptly**.
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Do not use cold water immediately after soaking your hands in hot water (experience).
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Soak dried red peppers with alcohol, more peppers, and then soak them for a week after you can wipe them on your hands with soaked water in the morning and evening, and then rub your hands, it may be a little spicy at first, but it is very effectiveOrange peel is very useful, drink some water soaked in this orange peel to prevent coughing, and use orange peel can also prevent cold hands and feet in winter. .
After they are boiled, wait for the water to cool to 40 or 50 degrees, that is, put your hands in the water and feel hot, but when it is not hot, you can use this water to soak your feet, which can prevent your hands and feet from freezing in winter. .
2.Generally, it is most likely to freeze hands and feet in winter, so as soon as the weather is cold, it is the most important thing to change cotton shoes in time, wear cotton gloves, and do a good job of keeping warm and preventing. .
In order to prevent freezing, dog meat, mutton, venison, turtle meat, sparrow meat, quail meat, pigeon meat, shrimp, clams, sea cucumbers, etc. should be eaten in winter
3.Licorice oil is applied to the frozen hands and feet, and the swelling can be reduced if it is not broken, and after arriving in the city, many famous surgeons also have this method, such as Beijing.
4.The main thing is to exercise more to improve blood circulation, and there is also a change of environment to try.
Don't wear gloves to bed at night after rubbing.
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1.Strengthen physical exercise suitable for your own conditions, or use the gap between your hands, face and feet every day to gently rub ** and then apply chilblain cream to promote blood circulation.
2.The temperature difference blister method can be used. Take a basin of 15 water and a basin of 45 water, first soak your hands and feet in low-temperature water for 5 minutes, and then soak in high-temperature water, 3 times a day, to exercise the constriction and expansion of blood vessels.
After wiping dry, applying Ketian chilblain cream can protect** and prevent chilblains.
3.It can be used to take and rub drugs. People with chilblains can increase their intake of vitamins A, C and minerals one month before winter to improve their cold tolerance. And apply chilblain cream to the chilblain area to effectively prevent chilblains.
Bag gloves, hold a hot water bottle, prevent first, if frozen cracked, it is recommended to wipe the wound with erythromycin.
The more you are afraid of the cold, the colder it gets, the more ruthless you are, like me, you keep flushing cold water, and you don't have leprosy and your muscles are big.
Try it with some frostbite cream.
It seems that eating fruits alone cannot solve the problem of chilblains, the core problem is to do a good job of keeping warm and frosty, and fruits can be apples, oranges, sugarcane, etc.
You can slice the carrots first, rub the scalded carrot slices with some force on the chilblains, and then apply some antifreeze ointment (sold at any drugstore) to ensure that you will get well soon. >>>More