The family bought a handful of leeks, how to make the leeks delicious?

Leek is a very nutritious food, and there are many ways to make leeks, so let's talk about three more common practices, and the taste of leeks made by this method is also delicious.

Many people have heard of leeks, but do not know leeks, in fact, leeks and leeks are a similar variety, but leeks are grown in an environment that does not see light, the leaves are yellow, and leeks are grown in the sun, the leaves are green, although the leeks are a little yellow, but it is very nutritious, and with many foods are more compatible, and leeks will not get hot if you eat too much, you can eat often, the elderly and children are suitable, the following will share with you a few more common practices, to ensure delicious and nutritious.

1. Delicious scrambled eggs with leeks.

Prepare a handful of leeks, three eggs, first put the eggs in the pot after boiling oil, first fry the egg flowers, then put the green onion in the pot with oil, wait until the green onion is fried out of the fragrance, pour the leek into the pot for stir-frying, stir-fry for about two minutes and then put in the scrambled frangipani, and then put in the salt chicken essence and other seasonings and stir-fry for two minutes, so that a delicious leek scrambled egg is ready.

2. Fragrant leek dumplings.

Leeks can not only be fried, but also used to make dumplings, you can put leeks and pork together to chop into filling, with sesame oil and other tuning into dumpling filling, and then use this stuffing to wrap dumplings, the taste is also very delicious, a bite down the mouth to leave a fragrant mouth, often make this dish for children, children can eat a big bowl.

3. Delicious and nutritious fried shrimp with leeks.

Leeks can not only be matched with eggs, but also with shrimp, prepare the ingredients, a handful of leeks and shrimps, then heat oil in the pot, put in chopped green onions, fry the fragrance, pour in the shrimp, wait until the shrimp are fried to red, put in the leeks, and then add salt, light soy sauce and other seasonings to stir-fry, two minutes later, you can serve, like this dish can eat three bowls of rice.

When cooking, you need to cook and eat freshly, and then you need to stir-fry quickly to maintain freshness and avoid cooking for too long, because after cooking for a long time, the taste will be more chai and not fresh.

The easiest way to make leeks is to scrambled eggs with leeks to wash and cut off the leeks, first stir-fry the eggs in the pot, and then add the leeks and fry them.

Scrambled eggs with leek yellow are a delicacy that almost every family has eaten, and the tenderness of the leek yellow is matched with the strong aroma of the eggs, and it is especially delicious with a bowl of porridge.

Stir-fried shredded pork with chives is delicious.

First prepare the ingredients: 300 grams of pork, 200 grams of leeks, green peppers, red peppers, fatty meat. The ingredients that need to be used are: light soy sauce, starch, salt, monosodium glutamate, vinegar, and cooking oil.

The second step is to process the ingredients: first clean the leek, then cut the leek into three or four centimeter long sections for later use, then clean the green pepper and red pepper and cut it into shreds, and the ginger is also shredded, then cut the pork into thin slices and marinate with salt starch light soy sauce for ten minutes. Then cut the fat into shreds for later use, and add some fat meat when frying the leeks!

The third step is to fry in the pot: first add a small amount of cooking oil to the pot, after the oil is heated, first put the fat in it and fry the fat to smell the fragrance, then put the lean meat into the pot and stir-fry until it changes color, then put the vinegar, ginger, bean paste and chili pepper into it, and stir-fry evenly. After stir-frying until the chili pepper becomes soft, you can add the leek to the pot, continue to stir-fry until the leek becomes soft, and then add an appropriate amount of chicken essence and stir-fry a few times to get out of the pot.

Ingredients: 2 servings.

1 handful of leeks. Adjuncts: half a red pepper and half a persimmon pepper.

Appropriate amount of seasoning, salt, vinegar, and light soy sauce.

The practice of vegetarian fried leeks is complete.

Material Collection Diagram:

Stir-fried leeks step 1

Cut the chives into sections, and cut the red and green peppers into shreds and set aside.

Step 2: Pour oil into the pot, put the chives and red and green pepper shreds into the pot together, add salt, light soy sauce and vinegar and stir-fry until cooked.

Dietary tips.

Leek: It is a leek that isolates light and grows completely in the dark, because there is no sunlight supply, it cannot produce photosynthesis, synthesize chlorophyll, and grow into a leek, which will become yellow, called leek.

2. After heating the oil, add the minced meat and slowly stir-fry the oil, add the leeks and stir-fry, you can put a small amount of water appropriately;

3. Finally, put in an appropriate amount of light soy sauce, cooking wine, and a small amount of salt to continue to fry, and after dozens of seconds, it will be served on the table 1. The minced meat itself is relatively finely chopped, and the effect of using a little starch is to make it not easy to get old, and as for the shredded meat, you can also stir it in the same way;

Have a great day!

The preparation of vegetarian fried leeks.

1. Prepare the materials.

2.Cut the chives into sections, and cut the red and green peppers into shreds and set aside.

3.Pour oil into the pot, put the chives and red and green pepper shreds into the pot together, add salt, light soy sauce and vinegar and stir-fry until cooked.

Leeks are a very flavorful vegetable, and even people who can't cook can fry them very well.

Stir-fry the dried leeks and clean and cut them into sections, cut them into sections, cut them into sections after they are fragrant and clean, cut the green onions, slice the garlic, and break the dried chili peppers for later use.

Heat the oil, after the oil is hot, add chopped green onions, garlic slices, and dried chili peppers to stir-fry the fragrance, add the fragrant dried after the fragrance, pour in the light soy sauce and salt and stir-fry for a while, put in the leek section, turn to high heat and stir-fry, stir-fry until the chives become soft and collapsed, then pour in the oyster sauce and monosodium glutamate, stir-fry evenly, turn off the heat and put it on the plate. The delicious chives are stir-fried and fragrant.

Scrambled eggs with leeks: Wash the leeks and cut them into sections for later use.

Take a bowl, beat in a few eggs, add allspice and pepper, and stir them together.

Pour oil into the pan, pour in the stirred egg mixture when the oil is hot, fry until the eggs are set, and then serve.

Leave the bottom oil in the pot, turn to high heat, put in the cut leek, add salt, stir-fry until the leek section becomes soft and collapsed, put in the eggs, turn to low heat and stir-fry until the ingredients are cooked thoroughly, add the chicken essence, stir-fry evenly, turn off the heat and put it on the plate.

The ingredients for stir-fried shredded pork with chives are as follows: 200 grams of leeks, 250 grams of pork, 3 grams of salt, 2 grams of monosodium glutamate, 5 grams of green onions, 5 grams of ginger, 5 ml of cooking wine, 5 ml of light soy sauce, a little starch, and an appropriate amount of vegetable oil.

The specific method is as follows: add a little dry starch, minced green onion and ginger, cooking wine, light soy sauce to shredded meat, mix well and marinate for 15 minutes, shred green onion and ginger for later use, put oil after heating in a wok, stir-fry shredded chives and ginger, stir-fry the shredded meat over high heat, stir-fry until it changes color, heat it in another oil pot and stir-fry it over high heat for about 20 seconds, pour in the shredded meat that has been stir-fried and stir-fry well, add salt and monosodium glutamate to taste!

The ingredients for stir-fried shrimp with chives are as follows: 1 handful of leeks, 1 bowl of fresh scallops, 20 shrimps, 2 tablespoons salad oil, 1 teaspoon salt, and 2 teaspoons cooking wine.

The specific method is as follows: thaw the shrimp and small fresh scallops, marinate them in cooking wine and white powder for 10 minutes to remove the fishy, wash the leeks, cut them into small sections, heat the oil pan, put the shrimp into the fry until they just change color, about 7 minutes cooked, put the fresh scallops into the fry for about 1 minute, put in the leeks and continue to fry for 1-2 minutes, the leeks become slightly soft, add salt to season and stir-fry evenly!

Ingredients: 1 handful of leeks, 200 grams of pork.

Excipients: 1 tablespoon of salt; 1 scoop of oil; 1 tablespoon cooking wine; 2 scoops starch; 1 garlic sprout; 1 piece of ginger, wash the leek and cut it into small pieces.

2. Cut the lean meat into slices, cut the garlic sprouts into small pieces, and shred the ginger.

3. Add salt and cooking wine to the lean meat, marinate for a while, add starch and stir well.

4. Heat oil in a pot, add garlic sprouts and ginger shreds and stir-fry until fragrant.

5. Pour in the lean meat and stir-fry for a while, change color and set aside.

6. Put oil in the pot again and pour in the chopped leeks.

7. Stir-fry for a while and add salt to taste.

8. Pour in the spare lean meat.

9. Add garlic sprouts.

10. Add oyster sauce and stir-fry evenly.

11. The fragrant fried pork with chives is ready.

Eat it scrambled with eggs.

GrowthDAOenvironment zhi

Leeks are grown under the DAO sunlight and fully absorb the moisture of the inner sunlight, so the chlorophyll is relatively rich and the leaves are relatively green. On the other hand, leeks grow in the dark without sunlight and do not produce chlorophyll, so they show a yellow color.

In May 1938, *** proposed in the article "On Protracted War": "July 1 this year is the 17th anniversary of the founding of the Communist Party of China. This is the first time that a leading comrade has clearly stated that "July 1st" is the anniversary of the birth of the party.

Therefore, July 1, 2021 is the centenary of the founding of the party.

Leek is a commonly used vegetable, it bai is a variant of a vegetable, and du is a fresh product cultivated from softened leeks. After all, leeks belong to leeks, with a spicy taste and a warm nature. It mainly enters the liver meridian, stomach meridian and kidney meridian, and it has the effect of warming the stomach, promoting qi and invigorating blood, tonifying the kidney and strengthening yang, and dispersing stasis.

Scrambled eggs with leeks:

1. Wash and cut the leeks into sections, beat two eggs in a bowl, add a little salt, stir well, and cut some minced garlic.

2. Put the minced garlic in the oil pan and stir-fry, then add the eggs and stir-fry for about one minute until the eggs are no longer liquid and immediately out of the pan.

3. Put the leeks into the oil pan and stir-fry for about two minutes, add the freshly scrambled eggs, and stir-fry together.

4. Finally, add salt and other seasonings and remove from the pot.

The aroma is tangy and absolutely delicious! The bed bug yuan ate it again the next morning, oh, hehe!

Scrambled eggs with leeks:

The leeks are completely integrated with the eggs, and I personally think they are the most delicious. However, if you stir the leeks and eggs together before frying, it is easy for the leeks to be cooked and the eggs are already scrambled, and the leeks are not easy to taste.

My method: 1. Fry the leeks first and put salt;

2. Take out the leeks, scrambled eggs, the fire should not be too strong, the oil should not be too hot, and when the eggs are scrambled to half a life, put the leeks into the stir-fry.

Scrambled eggs with leeks:

1. Beat the eggs.

2. Cut the leek into 4cm lengths.

3. Heat the oil and scramble the eggs.

4. Put the eggs out, put the oil, fry the leeks after they are hot, add the eggs to mix and fry them a few times, add salt, and add the green onions, ginger and garlic as you like.

5. Add chicken essence and remove from the pan.

Remarks: Leeks are sweet, warm, non-toxic, and have the effect of warming and nourishing the liver and kidneys, and helping yang and solidify essence. Eggs have the functions of nourishing the heart and soothing the nerves, nourishing blood, nourishing yin and moisturizing dryness; Leek, also known as yellow leek and leek white, is a softened cultivar of leek, which is yellowish-white because it does not see sunlight.

Its nutritional value is inferior to that of leeks.

Leeks contain more crude fiber, which can enhance gastrointestinal peristalsis, can effectively prevent habitual constipation and intestinal cancer, and these fibers can also wrap the hair, gravel, metal shavings and even needles in the digestive tract, and excrete them with the stool, which is known as "intestinal washing grass". Leeks contain volatile essential oils and sulfur-containing compounds, which have the effect of promoting appetite and reducing blood lipids, and have certain curative effects on hypertension, coronary heart disease, hyperlipidemia, etc. Sulfur-containing compounds also have certain bactericidal and anti-inflammatory effects.

Leeks are a product that warms and nourishes yang, and can warm and nourish the liver and kidneys. Therefore, it is known as "Qiyang grass" in the pharmacopoeia, which can be compared with today's "Viagra". In addition, this product has the effects of warming and promoting qi, dispersing blood and detoxifying, keeping warm, and strengthening the stomach.

The best way to make leeks is to use leeks to scramble eggs, so that not only the eggs have a leek flavor, but the leeks have an egg flavor, which is particularly delicious to match.

Leeks do not eat fire, it is easy to cook, the most homely and delicious way is to scrambled eggs with leek fungus, stir the eggs well, fry them first, then pour in the leek fungus, stir-fry a few times and break off the pot.

Scrambled eggs with leeks are delicious, pay attention to more oil, eggs and leeks are both oily.

Scrambled eggs with leek yolk have a sweet and delicious taste. First, stir-fry the eggs in the pan and remove them. Add the leek yellow and stir-fry, and add the egg when it is medium-rare. Add seasonings and stir-fry out of the pan.

Leeks are a dish that is extremely high in nutrientsMany people must not know that leeks are actually the early stage of leeks, but the dishes made by leeks are more tender and delicious than leeksHowever, when some friends bought the leeks back from the vegetable market for the first time, they found that they didn't know that the leeks were delicious.

So what should be done to make leeks more delicious? So let me introduce the steps to make delicious leeks.

Step 1:

Wash and cut the chives into sections, about 3 to 4 centimeters or so, and set aside.

Step 2:

Beat three eggs into a bowl, add an appropriate amount of water and stir well, the scrambled eggs are more tender. Pour oil into the pot, you can add more macro and cautious, pour the eggs into the hot oil, and slide and set the shape to weigh it out for later use. Scrambling for about half a minute, the eggs are very tender at this time.

SectionThree steps:

Pour oil into another pan, heat until the oil is hot, add the chopped leek, and stir-fry for about 30 seconds. If you fry for too long, it is easy to make soup, and the leeks are not crispy, add the scrambled eggs in front and stir-fry a few times, add a small amount of salt, light soy sauce, and season with chicken essence to get out of the pot, and the crispy and tender scrambled eggs with leeks are ready.

After reading my method, now do you know how to make delicious leeks? If you learn it, you can quickly share this method and let more people know how to make delicious leeks. While carrying out the above steps, we need to pay attention to the fact that the secret to keeping leeks fresh and tender is to control the time.

These are the steps to make delicious leeks.