What are the contraindications for men s kidney supplementation? Men s kidney tonic food

Three should and three taboos for men to tonify the kidney.

Tonify the kidney. 1。The principle of "beforehand" and timely supplement: the kidney is the source of "essence". Therefore, on weekdays, men must pay attention to the recuperation of the kidneys, replenish the kidneys and spirit, so that the kidneys are full of spirit and spirit, in case of timely demand.

2。The principle of "in-the-matter" strength is sufficient: under the premise of sufficient essence source, it is appropriately supplemented with aphrodisiac food, so as to ensure that men have sufficient strength at critical moments.

3。The principle of recovery after the fact: after consuming a lot of physical strength and energy, men must immediately replenish the kidneys, repair and replenish the energy and spirit in the kidneys in time, so as to avoid the misunderstanding that drinking thirst-quenching oil is depleted.

Three taboos for tonifying the kidney. The first taboo: do not take medicine indiscriminately.

Suffering from kidney deficiency and yang deficiency, many men are extremely afraid and want to find a quick and effective solution. Therefore, it is easy to hear false propaganda, taking drugs with added hormones, the higher the dose, the worse the ability, a lot of discomfort in the body, and without the drug, the body, mind and marriage are greatly damaged.

The second taboo: avoid lack of confidence. The one-sided pursuit of "quick results", not knowing that everything has a gradual process, taking warm tonic drugs without perseverance or loss of confidence in the body, is the biggest harm to the body**.

The third taboo: prohibition without moderation. After the initial effect of tonifying the kidney and strengthening yang, do not be casual, but adjust your mood, gather essence, and strengthen your body.

Men should follow the principle of light, easy to digest, and balanced intake of all kinds of nutrients when taking supplements, and <>

Avoid big fish and meat, change the bad habit of overeating, and reduce the burden on the stomach. In the daily diet, you can drink more corn porridge and lotus seed soup, and in the intake of meat, meatballs and gravy soup are easy to digest and can maintain the original nutrition of meat.

Men's dietary taboos for kidney tonic essence need to be light, try not to eat salty or high-sugar food, also need to give adequate nutritional intake, you can eat more rich in high-quality protein and kidney tonic food to do conditioning, such as mutton, donkey meat, etc., also need to develop a good lifestyle, do not stay up late for a long time, it is easy to affect the body's endocrine, and you also need to participate in some outdoor exercise, which can play a role in strengthening the body.

Eating more melon seeds is good for the body. In addition, wheat, sesame, sunflower seeds, walnut kernels, almonds, peanuts, pine nuts and other black sesame seeds, black fungus, black rice, black beans and other black foods, walnuts, leeks, shrimp, lamb kidney, etc. play a role in nourishing the kidney.

First, you must ensure adequate sleep, which is the first condition.

The second is to exercise regularly and stay in good shape.

Third, keep a good mood.

Kidney nourishing double ear porridge: soak 10 grams of white fungus and 10 grams of black fungus in warm water, remove impurities and wash them into a bowl, add 30 grams of rock sugar, an appropriate amount of rice, half a bowl of water, and then steam and cook into porridge through water. 2 times a day, taking it for a long time can have the effect of nourishing yin and nourishing the kidneys and moistening the lungs.

In addition, it is best to use it with 9 flavors of Yusheng Tea at this time to enrich the kidney qi, enhance the body's resistance, and return to health as a whole.

Hello, I suggest that you improve it through food supplements, kidney deficiency is divided into kidney yin deficiency and kidney yang deficiency, and the foods that supplement kidney yang include dog meat, venison, shrimp, oxtail, and leeks; There are black chickens, turtle shells, turtle plates, wolfberries and so on. Animal meat, eggs, bone marrow, black sesame, cherry, mulberry, yam, etc. also have different degrees of kidney tonic effect, edible animal kidney has the effect of tonifying the kidney and benefiting essence, and more importantly, it is necessary to persevere to achieve a regular life and feel comfortable, but also more activities, more exercise.

As for men, they all want to have a good kidney, so that it will be more convenient in life. However, everyone often falls into a misunderstanding, that is, some strange things can nourish the kidneys.