My hands and feet are often cold, what is wrong?

The main reason for cold hands and feet may be the deficiency of qi and blood in the body. Long-term failure to pay attention to the body, often eat cold drinks, often overwork, do not pay attention to rest, do not pay attention to outdoor sports and exercise, will easily cause the body to be deficient in qi and blood.

Cold hands and feet are because the body is damp or cold, you must pay attention to keeping warm, and you can eat more red dates, wolfberries, and black chicken soup to replenish qi and blood.

The difference in the physique of the human body is huge, just like being tall, short, fat and thin, cold hands and feet are determined by people's genes, and they are not diseases at all.

This is probably due to the fact that your blood circulation is particularly slow, or it may be due to your lack of yang energy.

No matter what season it is, stick to proper exercise. Even in the cold winter, proper exercise when you wake up every morning can boost blood circulation and metabolism. In this way, the person will not only be more energetic, but will also not be prone to colds.

People with cold hands and feet should eat some warm foods, such as beef and lamb. Vitamin E and B supplementation and foods that contain more niacin are also needed. Eating warm foods such as nuts and carrots can boost blood circulation.

Prepare some bread or ginseng tea, etc. Replenish the right amount of calories at any time. It is also important to eat on time to allow the body to store an appropriate amount of fat to maintain body temperature.

People who always have cold hands and feet can steam their feet before going to bed as this will promote blood circulation and keep the body warm. Steaming your feet and rubbing your feet properly will have a better effect.

Body temperature is maintained mainly by oxygen and nutrients provided by the blood. If there is a problem with blood circulation, it will definitely affect the body temperature. For example, some people have a weak heart and cannot pump enough blood, and some people are anemic and have poor oxygen-carrying capacity.

Others have significant vasoconstriction, hemoporosis, etc. , which can cause cold hands and feet. Cold hands and feet are often thought to be caused by a lack of kidney qi and yang qi, so if you don't get yang qi, you will feel cold.

Of course, this is largely related to the individual's physique, and it is relatively easy for women. Relatively speaking, women are more likely to catch a cold, which can be known from the fact that women are more afraid of cold, especially during menstruation, when it is cold, it will have a great impact on the body.

When the weather is changing rapidly, the human liver cannot produce blood in time, cannot fully synthesize relevant nutrients, cannot meet the needs of blood to transport energy, and will feel cold unconsciously. Of course, this won't last long. As long as you adjust your body, you won't feel cold in time.

Because sex hormones rarely appear cold hands and feet, they mainly appear in women, especially menopausal women. Estrogen regulates the nervous system and vasoconstriction. If estrogen secretion decreases too quickly, vasoconstriction can lead to reduced blood flow, which can eventually lead to cold illness and affect health.

It is very helpful to eat more foods that are beneficial to qi and blood and enhance hematopoiesis. Regular drinking can improve physical weakness and poor qi and blood. Angelica can be used as a medicine and food to replenish deficiency, and is suitable for stewing with meat, which not only improves the taste, but also provides more nutritional value.

This situation occurs mainly because of the slow blood flow, but also because our perception is particularly obvious, and the clothes are relatively thin.

It's because your blood flow rate is slow and you can't supply a lot of blood, so you have cold hands and feet.

It should be your own body cold or your blood circulation is not very good, which will cause your end to be cold.

People with cold hands and feet are due to a lack of qi and blood, or because of a lack of calcium in the body, so they should eat more kelp or soy products.

Teacher Li Nan told you that the emperor said in the inner diameter that the yang guards the outside and is solid, which means that the human body has the ability to resist external evils, and this ability is yang, and yang has the function of warmth, and if yang is insufficient, it cannot warm the human body, especially the ends of the limbs. 2. Qi stagnation and blood circulation are not good, qi stagnation means that the energy is enough, but the road is not smooth, and the energy cannot be transported.

Put red dates, longan, ginger, and brown sugar together and boil them, simmer them for ten minutes after boiling, and take them after serving, which can replenish qi and blood and bid farewell to body cold.

Physiology is that the warmth work is not done well, the yang qi is weak, and the body is weak, especially in women. If it is not prevented in time, it can lead to poor mental health, physical chills, and other diseases, so it is important to pay attention.

The pathological condition may be due to hypothyroidism, anemia, hypotension, or poor blood circulation caused by cardiovascular and cerebrovascular diseases, which cause cold hands and feet.

What can be done to improve?

1.Keep warm.

1.Keep warm.

When it is cold, wear all kinds of warm clothing such as down jackets, hats, gloves, and scarves, and pay attention to protect the waist that is sensitive to the cold and prevent it from getting cold. If you do a good job of keeping warm, your hands and feet will not be prone to coldness.

2.Pay attention to food supplements, you can eat more warm food, and drink more hot soup.

Pay attention to food supplements, you can eat more warm food, and drink more hot soup.

Sesame seeds and peanuts are rich in vitamin E, which can strengthen the body's ability to resist cold; Onions and chili peppers can promote blood circulation in the human body; Ginger and red date soup can nourish blood and beauty, and can also dispel wind and cold; Stewed goji berries with yam are a good thing for women, not only for beauty, but also for women to effectively relieve the symptoms of cold hands and feet; Iron foods are also necessary, such as animal liver, soybeans, fungus, and red dates can replenish iron and blood and enhance resistance.

3.Increase the amount of exercise appropriately.

3.Increase the amount of exercise appropriately.

Don't sit all the time, get up and move to promote blood circulation, but the intensity of exercise should not be too large, a lot of sweating will lose body heat, the result is counterproductive.