What is the cause of cold hands and feet? You know what?

It may be caused by uterine cold, fever, cold, poor cardiopulmonary function, or heart disease. Of course I know it, because it's because of Gong Han.

The cold hands and feet are caused by a lack of qi and blood, and the blood circulation is too slow, because there is a problem in the body, and some measures need to be taken.

The physique is not strong, the immunity is low, the yang energy is reduced, the body is cold, and the liver is staggered and the anger is strong when staying in a cold environment for a long time.

Traditional Chinese medicine believes that cold hands and feet are a reaction to qi deficiency, qi stagnation, and yang qi deficiency. Because of the cold weather, the body's blood vessels will constrict and the ability of blood return will be weakened, so that the blood circulation of the hands and feet, especially the fingertips, is not smooth, which is often referred to as "poor circulation of nerve endings".

Cold hands and feet mean that you are not strong enough blood!!

Lack of qi and blood can lead to easy colds, rhinitis, yellowing or paleness, and organ prolapse, such as gastric prolapse, hernia, uterine prolapse, anal prolapse, etc., with age, it will eventually lead to various diseases, such as high blood pressure, hyperlipidemia and so on.

1. Anemia: insufficient circulating blood volume or low heme and red blood cells will lead to cold hands and feet.

2. Vascular disorders: cold hands and feet have a lot to do with heart and blood vessels. Once the function of the cardiovascular system is impaired, the body's blood vessels will constrict and the blood return ability will be weakened, so that the blood circulation of the hands and feet, especially the fingertips, will not be smooth, which will affect the blood flow and cause cold hands and feet.

3. Deficiency and cold constitution: Girls with thin body and deficiency and cold constitution are most likely to have cold hands and feet, because this type of person has poor peripheral blood circulation, which is easy to disturb the mechanism of body temperature regulation, and cold hands and feet are caused by the poor regulation of autonomic nervous system function and the thinning of blood vessels. In addition, the toes, knees, shoulders and fingers belong to the joint areas with more exercise, because there are relatively few fat and blood vessels, and the heat is easy to lose.

5. Low blood pressure: When blood pressure is low, blood circulation will be poor, and when fatigue and physical weakness, blood pressure will be easy to lower, and hands and feet will be cold.

6. Excessive pressure: Because of the pressure of work or the pressure of time, it will make the hands and feet cold and shiver, as long as this tense period is over, it will slowly return to warmth. People who are overly sensitive, overly worried, and often upset are at high risk of cold hands and feet.

Teacher Li Nan told you that the emperor said in the inner diameter that the yang guards the outside and is solid, which means that the human body has the ability to resist external evils, and this ability is yang, and yang has the function of warmth, and if yang is insufficient, it cannot warm the human body, especially the ends of the limbs. 2. Qi stagnation and blood circulation are not good, qi stagnation means that the energy is enough, but the road is not smooth, and the energy cannot be transported.

Put red dates, longan, ginger, and brown sugar together and boil them, simmer them for ten minutes after boiling, and take them after serving, which can replenish qi and blood and bid farewell to body cold.

What's the deal with long-term cold hands and feet?

In winter, the temperature plummets in many places, and people who are afraid of cold especially do not like winter. Because my hands and feet are often cold in winter, once I go to a relatively cold environment outside, I feel too cold to be able to do it.

An important reason is that the food we usually eat is low in iron, which can easily cause iron deficiency anemia in the body. If iron deficiency anemia is severe, the whole body will be afraid of cold. Some people with severe iron deficiency anemia will even have symptoms such as dizziness in front of their eyes, and the iron deficiency immune system will be affected, and the ability to resist the disease will be reduced.

Eat more iron-rich foods, such as animal blood and animal liver. There are two forms of iron in food, heme iron and non-heme iron, heme iron is mainly found in hemoglobin and myoglobin in meat, poultry and fish, and non-heme iron is mainly found in plant foods. Eat iron-rich foods and increase your vitamin C intake.

Vitamin C promotes the absorption of heme iron and non-heme iron.

Some people are afraid of cold because of poor circulation at the end of the limbs, if the pressure of life and work is very high, it will cause the body to secrete a lot of adrenaline, resulting in circulatory disorders will make the hands and feet cold. There are also people who wear too thin clothes in winter, and even often expose their ankles, which makes it easy for their hands and feet to get cold. Therefore, winter clothing is still mainly to keep warm, and should not be too thin for the pursuit of fashion.

It is also very important that when it gets cold, people are willing to stay indoors and are too lazy to go out. In fact, doing more exercise can improve blood circulation and make the body produce more calories. Develop good exercise habits in order to have enough capital to fight the cold winter.

Regular exercise can increase basal metabolic rate and improve blood circulation. Massage the palms of the hands and feet to improve the microcirculation of the blood vessels at the end of the limbs. As long as the temperature is not too low, you can wear something warm and go out for activities, and insisting on exercise is a good way to fight the cold.

The cause of self-anemia is more common in women; Cold hands and feet due to insufficient blood supply during women's menstrual period; Excessive mental stress can also lead to; It may also be caused by kidney deficiency and lack of qi and blood, so you should strengthen your physical fitness.

It may be due to the poor peripheral blood circulation, which is easy to disturb the thermoregulation, the function of the nerves is not smooth, and the blood vessels are thinned and cause chills. Pay attention to increase the amount of exercise and pay attention to the usual warmth.

There are many reasons for cold hands and feet, for example, there is a lack of qi and blood in the human body, because the hands and feet are the ends of the human body, and some people who are weak will not run well, resulting in cold hands and feet.

It's that you're cold, to a certain extent, because you wear less in winter and let the cold in, causing your hands and feet to be more icy all year round.