Hands and feet are often cold, where is the root cause?

Cold hands and feet should first pay special attention to the warmth of legs and feet. Don't wear clothes that are too tight, as they can hinder blood circulation. You can soak your feet in warm water before going to bed, or blow your feet with a hair dryer and wait until your feet are hot before going to sleep.

If the blood circulation system is weak, the organs far away from the heart, such as the hands and feet, will not have enough heat, and they will feel cold and cold. Therefore, cold hands and feet must be a problem with the heart, blood vessels or blood. The heart is weakened, there is blockage in the blood vessels, anemia, iron deficiency, etc

People with cold hands and feet <> generally have kidney yang deficiency, and only people with kidney yang deficiency will be afraid of cold in winter. The kidney is the root of human life, wolfberry has the effect of tonifying the kidney and aphrodisiac, drinking some wolfberry wine can aphrodisiac and change the cold state of hands and feet. You can insist on soaking your feet twice a day, soaking your feet can make blood circulation smooth, it is recommended to set the temperature of soaking your feet to about 40 degrees, and you can soak for half an hour each time.

When the mental pressure is too high for a long time, overworked, and restless, it is easy to lead to physical weakness, causing low blood pressure, which will lead to poor blood circulation and be affected, and it will naturally lead to cold hands and feet due to lack of qi and blood.

Patients with yang deficiency constitution are prone to cold hands and feet, the formation of yang deficiency constitution is mainly due to congenital and acquired two reasons, if the congenital endowment is insufficient, it is easy to cause kidney yang deficiency, and acquired diet and nutrition are not balanced can also cause spleen and stomach yang deficiency, cold hands and feet from the perspective of traditional Chinese medicine, it is a manifestation of qi and blood deficiency, with yang deficiency being the most common, mostly manifested as mental malaise, general weakness, blood is boosted by qi to complete the blood circulation of the whole body, if qi is deficient, the ability of qi to push blood decreases.

Cold hands and feet have a lot to do with the blood vessels of the heart. Once the function of the cardiovascular system is impaired, the body's blood vessels will constrict and the blood return ability will be weakened, so that the blood circulation of the hands and feet, especially the fingertips, will not be smooth, which will affect the blood flow and cause cold hands and feet. Traditional Chinese medicine believes that cold hands and feet belong to:

The human body lacks yang qi, the functional activity of the five internal organs in the body is poor, the flow of qi and blood becomes sluggish, or some part of the meridians are blocked, and the blood qi cannot reach the ends of the hands and feet, so the hands and feet are cold.

These people wear very little clothes, and they are still cold, and they eat some indigestible food, and they eat some cold food, so their hands and feet often get cold.

1. Caused by disease. Autonomic dysfunction is more common, as well as hypothyroidism, heart failure, and diabetes, which can cause cold hands and feet; 2. During women's menstrual period, changes in menstruation and hormones will cause blood vessels to constrict, causing cold hands and feet due to poor blood supply to the limbs. This can be adjusted by traditional Chinese medicine, uterine warming pills, etc.; 3. The mental pressure is relatively large, the pressure of long-term work, and various pressures, the spirit is always in a tense state, and the nerves can not be rested at this time, especially the autonomic nerves, which are prone to cold hands and feet; 4. Self-anemia diseases, especially in women, because of the poor blood in the limbs caused by anemia, and the cold hands and feet.

The root cause is because of the cold uterus, because once a woman has cold hands and feet, it means that her uterus is very cold, and her uterus is not healthy, so she can usually drink some Chinese medicine to regulate her body.

The main root cause is that our body is cold and the blood flow is slow, which is why this situation occurs.

In young women, it is usually caused by a lack of qi and blood; Various reasons such as physiological blood vessel travel and the degree of pores can cause cold hands and feet; Some chronic or severe illness states can cause cold hands and feet. Therefore, age, posture, capillary walking and other reasons can cause cold hands and feet, and when everything is normal, there is no need to worry too much.

Lack of qi and blood will cause cold hands and feet, when the body's qi and blood are insufficient, the hands and feet are the ends, and the qi and blood will not be on the top.

No matter what season it is, stick to proper exercise. Even in the cold winter, proper exercise when you wake up every morning can boost blood circulation and metabolism. In this way, the person will not only be more energetic, but will also not be prone to colds.

People with cold hands and feet should eat some warm foods, such as beef and lamb. Vitamin E and B supplementation and foods that contain more niacin are also needed. Eating warm foods such as nuts and carrots can boost blood circulation.

Prepare some bread or ginseng tea, etc. Replenish the right amount of calories at any time. It is also important to eat on time to allow the body to store an appropriate amount of fat to maintain body temperature.

People who always have cold hands and feet can steam their feet before going to bed as this will promote blood circulation and keep the body warm. Steaming your feet and rubbing your feet properly will have a better effect.

Body temperature is maintained mainly by oxygen and nutrients provided by the blood. If there is a problem with blood circulation, it will definitely affect the body temperature. For example, some people have a weak heart and cannot pump enough blood, and some people are anemic and have poor oxygen-carrying capacity.

Others have significant vasoconstriction, hemoporosis, etc. , which can cause cold hands and feet. Cold hands and feet are often thought to be caused by a lack of kidney qi and yang qi, so if you don't get yang qi, you will feel cold.

Of course, this is largely related to the individual's physique, and it is relatively easy for women. Relatively speaking, women are more likely to catch a cold, which can be known from the fact that women are more afraid of cold, especially during menstruation, when it is cold, it will have a great impact on the body.

When the weather is changing rapidly, the human liver cannot produce blood in time, cannot fully synthesize relevant nutrients, cannot meet the needs of blood to transport energy, and will feel cold unconsciously. Of course, this won't last long. As long as you adjust your body, you won't feel cold in time.

Because sex hormones rarely appear cold hands and feet, they mainly appear in women, especially menopausal women. Estrogen regulates the nervous system and vasoconstriction. If estrogen secretion decreases too quickly, vasoconstriction can lead to reduced blood flow, which can eventually lead to cold illness and affect health.

It is very helpful to eat more foods that are beneficial to qi and blood and enhance hematopoiesis. Regular drinking can improve physical weakness and poor qi and blood. Angelica can be used as a medicine and food to replenish deficiency, and is suitable for stewing with meat, which not only improves the taste, but also provides more nutritional value.

This situation occurs mainly because of the slow blood flow, but also because our perception is particularly obvious, and the clothes are relatively thin.

It's because your blood flow rate is slow and you can't supply a lot of blood, so you have cold hands and feet.

It should be your own body cold or your blood circulation is not very good, which will cause your end to be cold.

People with cold hands and feet are due to a lack of qi and blood, or because of a lack of calcium in the body, so they should eat more kelp or soy products.

The main reason for cold hands and feet may be the deficiency of qi and blood in the body. Long-term failure to pay attention to the body, often eat cold drinks, often overwork, do not pay attention to rest, do not pay attention to outdoor sports and exercise, will easily cause the body to be deficient in qi and blood.

Cold hands and feet are because the body is damp or cold, you must pay attention to keeping warm, and you can eat more red dates, wolfberries, and black chicken soup to replenish qi and blood.

The difference in the physique of the human body is huge, just like being tall, short, fat and thin, cold hands and feet are determined by people's genes, and they are not diseases at all.

This is probably due to the fact that your blood circulation is particularly slow, or it may be due to your lack of yang energy.

Put red dates, longan, ginger, and brown sugar together and boil them, simmer them for ten minutes after boiling, and take them after serving, which can replenish qi and blood and bid farewell to body cold.

Teacher Li Nan told you that the emperor said in the inner diameter that the yang guards the outside and is solid, which means that the human body has the ability to resist external evils, and this ability is yang, and yang has the function of warmth, and if yang is insufficient, it cannot warm the human body, especially the ends of the limbs. 2. Qi stagnation and blood circulation are not good, qi stagnation means that the energy is enough, but the road is not smooth, and the energy cannot be transported.

Physiology is that the warmth work is not done well, the yang qi is weak, and the body is weak, especially in women. If it is not prevented in time, it can lead to poor mental health, physical chills, and other diseases, so it is important to pay attention.

The pathological condition may be due to hypothyroidism, anemia, hypotension, or poor blood circulation caused by cardiovascular and cerebrovascular diseases, which cause cold hands and feet.

What can be done to improve?

1.Keep warm.

1.Keep warm.

When it is cold, wear all kinds of warm clothing such as down jackets, hats, gloves, and scarves, and pay attention to protect the waist that is sensitive to the cold and prevent it from getting cold. If you do a good job of keeping warm, your hands and feet will not be prone to coldness.

2.Pay attention to food supplements, you can eat more warm food, and drink more hot soup.

Pay attention to food supplements, you can eat more warm food, and drink more hot soup.

Sesame seeds and peanuts are rich in vitamin E, which can strengthen the body's ability to resist cold; Onions and chili peppers can promote blood circulation in the human body; Ginger and red date soup can nourish blood and beauty, and can also dispel wind and cold; Stewed goji berries with yam are a good thing for women, not only for beauty, but also for women to effectively relieve the symptoms of cold hands and feet; Iron foods are also necessary, such as animal liver, soybeans, fungus, and red dates can replenish iron and blood and enhance resistance.

3.Increase the amount of exercise appropriately.

3.Increase the amount of exercise appropriately.

Don't sit all the time, get up and move to promote blood circulation, but the intensity of exercise should not be too large, a lot of sweating will lose body heat, the result is counterproductive.

Cold hands and feet may be caused by the following reasons:

1. The amount of blood in the body is insufficient, and the heme and red blood cells are low.

2. Blockage in blood vessels, fever, cold, etc. will affect the central nervous system of the brain, resulting in cold hands and feet.

3. There is a problem with the sympathetic nervous system, so that the muscles cannot be contracted when it is cold, and heat energy is produced to withstand cold.

In fact, these symptoms are just summarized by doctors. The specific situation still varies from person to person.

Make some soups, such as beef, mutton soup, etc., and soak your feet in hot water before going to bed.

What's the deal with long-term cold hands and feet?