I often can t sleep, what is wrong with it, and what are the 5 reasons, do you know?

I often can't sleep, it may be because of my body's resistance or my mental state has serious problems, my diet is not normal, in my daily life, I eat more dinner, my blood circulation is not smooth, my blood is not smooth, my sleep quality is relatively low, and I have serious mental state problems, anxiety, and depression.

It may be caused by emotional tension, physical discomfort, psychological pressure, or worry, or irregular work and rest habits.

You know, these 5 reasons are strenuous exercise during the day, the brain is too excited or taking some hormone drugs, and it may be that the brain is not able to sleep due to lack of oxygen or excessive blood.

Unable to sleep, insomnia is mainly located in the heart, and involves the liver, spleen (stomach), and kidneys. If the functions of the body's internal organs are normal and coordinated, and the operation of the body's yin and yang qi is also normal, then the person's sleep will be normal, otherwise, there will be sleep disorders - insomnia.

1. Insomnia caused by physical diseases.

Physical diseases of insomnia include heart disease, kidney disease, asthma, ulcer disease, arthritis, osteoarthropathy, gastrointestinal disease, high blood pressure, sleep apnea syndrome, hyperthyroidism, nocturnal myoclonus, brain disease, etc.

2. Insomnia caused by physiology.

Changes in the environment will cause people to have physiological reactions, such as changes in the sleeping environment when riding in a car, boat, or airplane; Bright light, noise, too cold or too hot in the bedroom can cause insomnia. Some people are highly adaptable to the environment, while others are very sensitive and poorly adaptable, and they cannot sleep well when the environment changes.

3. Insomnia caused by psychological and spiritual factors.

Psychological factors such as anxiety, irritability or low mood, and unpleasant mood are all important causes of insomnia. The blows of life, the pressure of work and study, the willingness to attempt and the changes in the social environment can cause psychological and physiological reactions, leading to abnormal function of the nervous system, causing dysfunction of the brain, and thus causing insomnia.

4. Insomnia caused by taking drugs and other substances.

Taking central stimulant drugs can lead to insomnia, such as amphetamines. If you take sleeping pills for a long time, once you quit, you will also have withdrawal symptoms - shallow sleep and many nightmares.

Tea, coffee, and cola beverages contain caffeine, a central nervous system stimulant, which can cause insomnia when consumed at night. Alcohol interferes with people's sleep structure, making sleep lighter, and once you quit drinking, it can also cause insomnia due to withdrawal reactions.

People inevitably have times when they don't sleep well, but some people are too worried about this temporary poor sleep and its impact on the body. This creates a vicious cycle of fear of insomnia – dedication to sleep – insomnia – and more fear of insomnia. In the long run, it is likely to evolve into chronic insomnia.

1. Environmental reasons: Sudden changes in the sleeping environment are common.

2. Individual factors: bad habits, such as drinking tea, coffee, smoking, etc. before going to bed.

3. Physical causes: Broadly speaking, any physical discomfort can lead to insomnia, 4. Mental factors: including opportunistic insomnia caused by excitement and anxiety caused by a particular event.

5. Withdrawal reaction of sleeping pills or alcoholics.

There are many causes of insomnia as seen above. Regardless of the cause, inability to sleep, insomnia. We must pay attention to it, because if you can't sleep for a long time and don't sleep well, there may be many other diseases, and we must solve this problem in time.

How to solve it? The best solution should be Maitning, and some friends around me have mentioned that it is very effective for the problem of not being able to sleep, and you can also try it. Methelin has a significant role in regulating emotional responses, and by acting on the limbic system, it achieves anti-anxiety function and is able to fall asleep peacefully.

The causes of insomnia include: bad lifestyle habits, sudden discontinuation of sleeping pills in people who have been taking sleeping pills for a long time, physical discomfort, mental factors, etc.

Guidance: Dietary therapy is the best method for insomnia, better than sleeping pills, none. Try a tablespoon of vinegar before bed and pour it into a glass of cold boiled water. Avoid drinking strong tea before going to bed, do not use your brain before going to bed, and wash your feet with hot water and vinegar.

The cause and effect relationship may be wrong, and it is the inability to sleep at night that can lead to bad spirits during the day. First of all, see if it is caused by the environment and whether the sleeping environment is too noisy; Secondly, it has a certain relationship with emotions, and now people in society are under more pressure, and it is easy to be anxious, so it is recommended that you want to open a little, and find some ways to relieve stress, such as exercise, **, etc. Finally, if you go to bed late because of electronic products, you can sleep within the specified time, you can close your eyes and meditate if you can't sleep, in short, don't touch electronic products, and insist on a month will improve sleep.

There are many reasons for insomnia, such as heart and kidney disconnection, heat disturbance of the gods, liver depression and fire, phlegm and heat internal disturbance, stomach qi disharmony, heart and spleen deficiency, etc., it is recommended to find a Chinese medicine practitioner for dialectical treatment, I wish you to get rid of the pain of insomnia as soon as possible!

Most of this situation is considered to be caused by neurasthenia, and it is related to excessive stress or overthinking. At present, you can take some drugs to nourish the mind, such as calming the nerves and replenishing the brain, please follow the doctor's instructions for specific medications, usually pay attention to light diet, live and rest as regular as possible, and you can move appropriately before going to bed.

The symptoms of insomnia vary from patient to patient, but generally speaking, there are difficulty falling asleep, easy to wake up, dreaming, waking up early, difficulty falling back asleep after waking up, reduced sleep time, decreased sleep quality, feeling tired during the day, lack of sleep, lack of concentration, memory loss, etc., which affect normal life and work.

The above sleep disorders need to be at least 3 times a week for more than 1 month to be diagnosed with insomnia.

This disease needs to be distinguished from transient insomnia caused by certain psychosocial stressors, such as not sleeping well for several nights due to something, which is a normal phenomenon in life.

Insomnia is caused by diseases, and the other is related to psychological factors! You can analyze which one you belong to! In the former, it is recommended that you take some medicine, and the latter is mainly about self-regulation, life is relaxed, don't think about things before going to bed, you can listen to a little soothing ** or do exercise during the day.

Try to avoid eating, drinking, drinking a lot of alcohol before going to bed, avoid contact with electronic products, calm the heart, and have a good sleep environment is also a prerequisite to ensure sleep quality, you might as well try it.

Stress, relax, and go with the flow!

Popular science 5 reasons why you may not be able to sleep! Especially the last one, most of them were recruited.

In today's fast-paced society and intensified competition, insomnia is a very common phenomenon. Insomnia can cause difficulty concentrating, memory loss, impaired judgment and daily work ability, and in severe cases, anxiety, obsessive-compulsive and depression. In addition, insomnia is an independent risk factor for coronary heart disease and symptomatic diabetes.

Therefore, the correct diagnosis of insomnia is essential for people's physical and mental health.

**There are generally several ways to lose sleep.

Psychological regulation**: Diseases with emotional factors as the dominant role, such as neurasthenia, hysteria, depression, etc. These diseases can cause this disease, and if you cure these diseases, you will also be cured of the disease.

Acupuncture**: Acupuncture** uses acupuncture and moxibustion to apply certain techniques to the meridians and acupoints outside the meridians of the human body**.

Massage**: Massage the Shenmen acupoint with your thumb, about 30 times each time, and rub it until it feels sore. Or rub the earlobes with both hands, which is also suitable for soreness.

Hypnosis**: Hypnosis needs to be induced by the hypnotist's language to achieve relaxation of the whole body and even the depths of the soul.

Drugs**: In addition, oral drugs can also be taken orally, such as Fuxishu Yukang ointment, which can be taken with warm water, which is the most widely used and effective method in various clinical departments.

You can choose one of the above insomnia methods or match them, and you need to develop good living habits, so as to completely get rid of insomnia.