Running knee pain, what s wrong? How to recuperate?

The body is not yet adapted, the intensity is too high, and the warm-up is not carried out adequately; You should do a good warm-up exercise in advance, learn to slow down at a fast pace, reduce the pressure and impact on your knees, set your own adaptation period, and run slowly at the beginning not too fast, otherwise your knees will not be able to stand it.

It's because my weight base is relatively large and not suitable for running, so it will cause knee pain. You can change the way you run, you can go for a walk, and you can jump rope.

It may be caused by joint damage, so you must pay attention to rest and wear more clothes, so that you can recuperate.

You can improve your running posture, you should also buy a knee brace, so that you can solve it well, and you should often massage yourself in your life, and you can do some relaxing movements.

This problem can be solved by hot compress, warm paste, Chinese medicine, Western medicine and massage.

In such a situation, be sure to apply a hot towel to the painful area, stop exercising, be sure to drink more bone broth, and rest well.

Pay attention to rest, you need to warm up before running, pay attention to the protection of your joints, do not exercise vigorously, and run gradually.

Running knee pain is likely to be caused by your strenuous exercise, or it may be due to the joint of your knee or some other bone disease, or it may be caused by your exercise load too much, which may be caused by the cold of Hongna; You can choose to apply a compress with a hot towel, you can choose to get a massage, go to the hospital for a check-up, and go to rest.

It may be due to a lot of exercise, or it may be caused by wear and tear of soft tissues, or it may be caused by excessive exercise. You should do a good warm-up activity in advance, improve it by burying your fingers in a hot compress, you can also massage the knees, and bend the ears to relieve the pain in the knees.

It may be caused by strenuous exercise, or if there is no protection of the knees, and it may also be caused by a lot of exercise. Before running, you should warm up and monitor the activities, control the amount of exercise reasonably, and pay attention to the things related to exercise, which can relieve knee pain.

What's the deal with running knee pain? How can I relieve my pain? Let's take a look!

Running too much can lead to an injury to the inside of the knee joint. Most of this happens because you usually exercise too little or don't exercise in the right way. Due to sudden running movements, the meniscus, cartilage, and ligaments in the knee do not adapt quickly to the exercise, and knee pain occurs after running.

In this case, it is advisable to reduce the amount of exercise appropriately and slowly increase the amount of exercise according to the situation. Excessive wear and tear on the inside of the knee joint. Most of the people who do this are older people.

Aging of the knee joint, sudden overuse, excessive wear and tear of cartilage or bone in the knee joint, severe pain after running. Older people are advised not to run, and walking is also very effective.

Many people have a high chance of injuring their knees while running. Most likely because you didn't choose your own shoes! Although the shoes are not conspicuous, they are very attentive, and good shoes can absorb a lot of impact on the knees and protect the knees!

Therefore, the shoes we choose when running must fully match the foot and have a certain amount of shock absorption technology. When running like this, it is not only very light, but also protects our knee joints very well, and many people will not have the problem of road conditions when running on a certain road, in fact, this is very wrong! The road surface we run on has to be carefully chosen, and this is very careful!

If your road is uneven, rocky, and turning, we'd better not run! We want to choose a runway that is flat, flat and reduces impact. In this way, the impact on the knee will be small, and the knee will not be easily injured!

It is best not to run on sand roads and cement roads. Otherwise there will be a lot of pressure on your knees!

If pain occurs, ice can be applied physically. Apply ice for 20-30 minutes each time, more than 3 times a day for 2-3 days. Ice can help relieve knee swelling and joint pain.

In addition to medication and physical**, being able to lift a painful leg can also help reduce swelling. If there is significant cartilage damage, the knee joint can be provided with nutrients, for example, lubricants such as sugar, hyaluronic acid can be injected, on the contrary, if the joint is well nourished, it will not be easily damaged.

This may be arthritis, or it may be a fracture, and this is also a very serious disease, so when we have this situation, we must use hot compresses, massages, acupuncture, warm patches and Chinese medicine to relieve pain.

It may be that the exercise time is too long during exercise. You can usually reduce your exercise, you can usually take fewer stairs, and you can pinch your muscles after running.

It may be that the running speed is a little too fast, and the exercise is excessive; When your knee hurts, you should also stop in time to rest and stretch.

If you have knee pain after running, you must reduce the number of exercises. If the pain is particularly severe, you can also choose to give up exercise. You can also use a hot towel on your knee to reduce the pain.

If the pain has not been relieved, everyone should also go to the hospital for examination. It may be because there is some damage to the knee, so it is also necessary to relieve the pain through professional **. <>

For young people, everyone is very fond of running. However, there are some people who have very painful knees after running. When this happens, you can choose to reduce the number of runs you run so that your knees can rest better.

And when running, you must wear shock-absorbing sneakers, so that you can better protect your knees. If the knee pain is relieved, you can return to the previous amount of exercise. But in the process of running, everyone must use the correct running position.

Only in this way can the knee joint be better protected, and at the same time, it can also have a fitness effect. <>

If your knee is particularly painful, you should stop running and be sure to rest. If you continue to run, your knee pain may be more pronounced, and it may even affect your ability to walk at this time. Therefore, after encountering a painful situation, you must not be reckless, and you should still lie at home and recuperate when it is time to rest.

At the same time, you can also take some anti-inflammatory drugs, which can also relieve the pain at this time. There are also some people who choose to put on some pain-relieving plasters because they feel that it can also have an anti-inflammatory effect. <>

There are also some groups of people who experience pain because they have some joint diseases. At this time, you can go to the hospital for a check-up, and if it is really because of the pain caused by a knee injury, you should also do it immediately**. Only after receiving ** can the pain be relieved, and at the same time, it will not affect everyone's life.

In this process, you can also cooperate with the corresponding physiotherapy methods. Therefore, in the case of knee pain, you should not neglect your physical health.

Knee pain after running is mostly caused by joint damage caused by exercise, such as synovitis of some knee joints, damage to ligaments around the knee joint, or epiphysis. First of all, you should pay attention to rest, do not exercise vigorously for a short period of time, so that the knee can be restored, and the rhythm of the exercise should be controlled. In severe cases, some plasters can be applied.

If there is no relief, you need to go to the hospital for a check-up to determine the cause of the pain and the cause of the pain.

After running, you should move your joints more, don't sit down immediately after running or fall asleep and walk for a while, cushion the pressure on your knees, and when you get home, you can use a hot towel to apply more to your knees, which can also relieve pain, and you can bring some protective gear when you exercise next time.

To reduce the amount of exercise, you should apply a local hot compress, and then you can use plasters, or you can use some painkillers, and have a good rest.

1. First of all, consider that it may be due to improper running posture, which is caused by the unbalanced force of the two lower limbs. This condition does not require special treatment and is automatically relieved after rest.

2. The warm-up before exercise is insufficient, which affects the soft tissue tendons and other injuries in the local exercise; If you exercise too much, it can also cause knee pain.

3. In addition to the above reasons, it is necessary to consider the problems of the patient's own joints. For example, the wear and tear of the articular cartilage, the injury of the meniscus, etc., when the soft tissue is damaged, if the corresponding protective equipment is not worn during the running process, it will cause further local damage and lead to knee pain.