Is it difficult to practice a pull rod, and how to practice a pull rod in basketball?

...Actually, it's a bit fancy. Basketball newcomers don't practice.

You can practice it for fun.

The condition is that the waist and abdomen strength bounce and it doesn't really matter.

The stronger your waist and abdomen, the longer you stay in the air. Do more push-ups or push-ups.

Of course you jump a little higher. It feels a little better.

At least I haven't seen anyone do it in the air, two is already amazing, you need good waist and abdominal strength and bounce to connect the levers, and the difficult levers are a bit difficult for Asians, but some basic movements are still very practical.

On the premise of familiarity, tie rod is a very practical technique.

It mainly requires bounce power and waist and abdominal strength.

If the bounce is average, it is okay to have a strong waist and abdomen. Bounce is more difficult to practice, so let's focus on waist and abdominal strength.

If you practice it, it is a more practical movement.

This requires bounce power and a certain amount of wrist muscles, but I believe that people who play basketball will not have bad wrist muscles.

The lever is more practical and ornamental In general, it is quite difficult to complete three lever movements.

It's not difficult, mainly by bouncing and waist and abdominal strength.

Not hard, if you have the height.

Of course, it is difficult for ordinary people to practice.

It's also mainly about bouncing and waist and abdominal strength.

In fact, if you want to do a good job of pulling rod movements, the strength of the waist and abdomen, that is, the so-called ability to stay in the air, is one thing, and another very important aspect is the coordination of air movements, that is, when doing actions in the air, which muscles should be tightened up and which muscles should be relaxed, which is a more important thing.

This kind of coordination determines whether you can do these aerial movements, and the strength of the muscles of the waist, abdomen, and back determines what quality of aerial movements you can make.

Generally speaking, after the confrontation after jumping, the whole body should be tense at this time, but after the confrontation, if you continue to tense it, it will fall quickly. Some of these feelings have to be experienced by yourself.

Hello Merry Christmas!! If you want to easily make a beautiful pull rod, it is recommended that you exercise your abdominal muscles first, hehe!! I'm the same height as you, but it doesn't matter, speed is our strength.

On the basketball court, you still have to practice your shooting well, no one is close to defend you, you shoot directly, and when you get into a few, they will know that your shooting skills are good, and they will naturally defend you in close quarters or even stick to you, at this time you use the speed to pass him, burst to the basket, get to the basket when you have a chance, and share the ball if you don't have a chance. If you can't shoot accurately, they'll let you shoot, because you can't shoot anyway, they won't stick to you, and that's when it's going to be hard work for defenders. All in all, you will be good at attacking your strengths and weaknesses!!

After pulling the rod, during the ascent, pay attention to the changes in the forearm, especially the flexibility of the wrist at the end. If you don't have enough strength in your lower back and abdomen, be sure to pay attention to the changes in your wrists when you go to the basket, especially when you throw the ball at the end. Thank you, hope to adopt...

Basketball Teaching: Pull-up layups are easy, as long as you master the movement skills, you can definitely do it! Basketball Teaching: Pull-up layups are easy, as long as you master the movement skills, you can definitely do it! Basketball Teaching: Pull-up layups are easy, as long as you master the movement skills, you can definitely do it!

First, take advantage of the trend and make a layup. Second, the in-situ high board.

To hit the lever is to spin the ball backwards, and the first time I got the club, I wanted to hit the lever! As a result, it jumped. There are a few important points about the pull-up, starting with a straight ball.

First, the hitting point is as fixed as possible, that is, you can control the club head in a very small range in the case of force, which requires you to play a very straight and accurate shot, if you aim very low in the second, the result is a shake out of the shot and hit above the midpoint, or hit a very low but the shot has a pick-up action, it all costs. Second, it is explosive, and it is easy to pull the rod at close range, but it is more powerful to hit the pull rod more than one meter away from the ball (at least it is a notch higher than what you are now). If the shot is straight and explosive, then you can send the shot far away, which greatly reduces the friction of the white ball on the table, and the effect is more intense.

3. Don't plug the lever, because you are a novice, try not to plug it every time you pull the rod, that is to say, the white ball can be very straight and stable to retreat. Don't think that the arc is very beautiful, you can only be qualified if you can hit a pure straight line backward. The 30 cm distance between the white ball and the target ball is the most effective, you can practice the lever distance first, I can hit the ball within 50 cm of the backward distance and accelerate in a straight line, and then the speed decreases again.

I can practice distance control again with 90% of success. If you can't hit the lever yet, PigBrain gives you an enlightening exercise! Ha ha!

Take a flower ball, aim it at the distance and hit it vertically, hit the bottom of the flower ball (the rod method), start with a small force, slowly increase, don't be too strong, observe the flower ball to rotate successively during the process, then slide and then roll forward naturally. Gradually increase the distance of the backspin. Ask the flower balls to hit vertically back as much as possible.

I can't really say about the lever, it's mainly experience, it's generally easier to hit the center of the target ball, and if you hit the cut ball, there are many things to consider, such as power, and the very little spin that the main ball passes to it after hitting the target ball. In a word, practice more!

Remember to adopt it.

To practice layup pull-up exercises, you must first know that the pull-up rod in basketball (in the process of jumping or layup, in order to avoid the defender's block, suddenly retract the action in the air, and then throw the ball after the opponent's defensive action is completed) is based on the player's waist and abdominal strength and bounce power.

But it is mainly done by the strength of the waist and abdomen, when you want to do, change, and change the action in the air, the waist and abdomen will become a power support point at this time, and the more the waist and abdomen strength, the more stable the air action will be.

So as long as you have enough waist and abdominal strength, you can do a tie rod. The easiest way to practice is sit-ups, which you can do with perseverance.

It is mainly to practice waist and abdominal strength and a large number of layups, and it is not easy to practice the pull-up rod in general, and it is easy to get injured.

Do you shoot or make a layup when you're in offensive selection? According to my experience, if it is a layup, in the case of the opponent's defense, you will dodge, but you can't land on the ground, you will have the feeling of running upwards on your body, usually unnaturally lifting your breath, bending your legs, and when your waist and abdomen strength is enough, it will naturally stay in the air.

I have a classmate who uses a backward jumper, he is not tall, running fast, he generally runs around the basket with the ball first, drives the opponent's people and then jumps up and leans back under the basket, if necessary, and then a feint, the person under the basket jumps up, and then takes the opportunity to jump is really a lady's miracle, how high it is difficult to rise.

If it is a pull rod, it is necessary to run at a certain speed, after jumping up (taking the left hand as an example) to push the ball with the right hand, let the ball have a speed with the left hand, open left and right to send the ball to the basket, and then pull out the hand, and there is a friction with the ball to control the direction of the ball, so that the ball will turn back, even if it can't get in, it is easy to grab the board, and it is easy to learn to find the feeling of more contact.

It is necessary to have bounce and stagnation, strengthen the waist and abdomen, and thighs, plus your own body flexibility, and pull the rod can be done.

First, take advantage of the trend and make a layup. Second, the in-situ high board.

The strength of the waist and abdomen must be trained!

Push-ups, sit-ups!

I will practice tomorrow! Push-ups: 25 in a group, 5 in a set.

Sit-ups: 30 sets, 5 sets.

3 months, guaranteed you to pull the rod and play yes!!

Dribbling is just a matter of practicing on your own.

Pull rod is a term used in basketball. It's a move you do after jumping to avoid the cover.

For example, if you start with a jump shot, and then someone covers it, you change the action in the air, such as retracting the ball to your chest, and then turning it into a layup to make a layup. The change of the opponent of the block is generally not as good as the change of your action, so the lever is a good way to dodge the block, but it requires extremely strong waist strength and at least a relatively strong bounce (you can also do the lever without bounce, but due to the short time in the air, the lever action must be completed faster in a shorter time, and the action looks awkward and not ornamental!). ）

The lever can dodge the cap, but don't pull the lever all the time because:

First, as long as you don't play streetball, basketball goals can be scored, don't be greedy for handsomeness and keep pulling, others will think you are pretentious, and it is also a waste of physical strength, and then the hit rate of the pull rod is not very high. There's no one to defend, and it's humiliating if you pull the lever alone and don't go in.

Second, waist twisting in the air is more dangerous, especially in fierce physical confrontations, it is easy to get injured!

First of all, you have to practice bouncing, the higher you jump, the easier it is to pull the bar, there are many ways for you to train bouncing, you go and find one yourself, what I say will be too troublesome. Then after the bouncing training is done, you have to learn to contract freely, which should be done slowly. I hope that my brother will adopt it, and it is best to make a friend.

First, take advantage of the trend and make a layup. Second, the in-situ high board.