If you want to have children, you must quit smoking and drinking

I suggest you don't want children and don't smoke, there is no benefit, this is a question I just had from a friend, I hope it will be useful to you, I have been smoking for 8 years, but I have quit in the last two years, and I started to quit intermittently, almost every week or so, and every time I quit smoking, I always smoke more fiercely than before quitting, and it has been repeated for more than two months before it stopped, and my experience is mainly as follows:

1 is to quit smoking physical addiction reflection is far less than the psychological dependence on smoking, start to quit smoking three or four days will appear bitter in the mouth, cough out of gray phlegm, body sluggishness and other feelings, but generally two or three days to disappear, and then feel a good appetite, increase the amount of food, at this time the physical addiction reaction is the most painful time to pass, but don't feel that you have quit smoking, the most important thing is psychologically, you must remove the psychological dependence on smoking, if you have been depressed, bored, restless, If tension and other emotions are combined with the comforting feeling that smoking brings you, then it won't last long, 2 is that once you start to quit, don't smoke again, even a small sip, and quickly shift your attention to other things, be sure to stick to the end!

3. You can't last long with perseverance, you must associate the benefits of quitting smoking with some beautiful things, such as having a healthy body, sufficient energy and a sunny smile or some of your own beautiful ideals, and associate smoking with some things you hate, such as retching when you get up early in the morning to brush your teeth, violent coughing, give yourself a belief that smoking is not chic, and it will not prove any of your own advantages, it will only bring you lung pollution. In this way, you can use the two forces of one against one positive to push yourself to the side of quitting smoking, so that you can be thorough.

4. Stay away from friends who smoke, spend more time with friends who don't smoke, and stay with the kind of people you want to be.

5 Quitting smoking is not difficult, don't be afraid, it is a little challenging at first, but after a long time, you will get the benefits from quitting smoking, and slowly appreciate this benefit, which will help you stay away from tobacco!

For the sake of the health of the next generation, it is better to stop using it, and I hope it will help you.

Yes, it's not good for such a team of children, and the next six will know

For the sake of the child's health, it is best to abstain for a year.