To treat insomnia, can you eat sour jujube kernels?

Yes, because this can relieve the symptoms of insomnia and help sleep, so you can choose to eat some sour jujube kernels at ordinary times.

Yes, insomnia can eat sour jujube kernels, because sour jujube kernels can cause insomnia to a certain extent.

You can eat some sour jujube kernels. It is true that it can suffer from insomnia, and it will also allow a person to get a very good quality of sleep in life.

You can eat sour jujube kernels, or you can soak in water to drink, the effect is good, you can suffer insomnia, and it can also help digestion and relieve headaches.

How to eat sour jujube kernels to cure insomnia

Jujube kernel is a very effective thing, it can**. Lack of cold and sleeplessness, palpitations and dreams, body weakness and sweating, etc., then many people will ask, how to eat sour jujube kernels to be insomnia, let's take a look.

How to eat sour jujube kernels to cure insomnia

1. Stir-fry sour jujube kernel powder

You can grind the fried sour jujube kernels into powder and take them orally within half an hour before going to bed, generally five grams to ten grams, of course, you can also take it with water, and take it continuously for a week, and you can generally see the effect. In addition to eating fried sour jujube kernel flour, we should also pay attention to spiritual regulation, do not be sad and happy, avoid anxiety and anxiety, maintain a good spirit, and have good living habits.

2. Boil water to drink

You can also grind the sour jujube kernels, and then boil water to drink, generally with warm water or boiling water, you can also put a little honey according to your own taste for debugging, so that the decoction can be ** short-term noisy limbs for insomnia, very effective, if there are insomnia symptoms, you can try it in this way.

3. Add traditional Chinese medicine

Most of the insomnia is due to the imbalance of yin and yang, so you can add some yin-nourishing drugs, such as rehmannia or yam, and you can also add these Chinese herbs such as Chuanqiong and Zhimu. Taking it together with sour jujube kernels is very effective for ** palpitations and dreams.

Many times, insomnia is also due to excessive psychological pressure, so in addition to sour jujube kernels can help relieve insomnia, you must also learn to self-adjust and pay attention to maintaining a happy mood, I hope these will help you.

How to eat sour jujube kernels to cure insomnia

Insomnia is one of the common diseases in modern clinical medicine, which is manifested as difficulty in falling asleep, easy to close and wake up early in the middle of sleep, low sleep quality, and significantly reduced sleep time. Studies have found that there are a variety of factors that cause insomnia, and it is rumored that sour jujube kernels can lead to insomnia, so how to eat sour jujube kernels to cure insomnia?

How to eat sour jujube kernels to cure insomnia

1.Cook porridge

The method of boiling porridge with sour jujube kernels is simple, and the specific steps are as follows: first, take a little sour jujube kernels and raw rehmannia seeds, wash them and set aside; Then, according to the amount of personal food, take an appropriate amount of japonica rice or white rice, wash it and set aside; Then fry the sour jujube kernels and rehmannia together in water, and take the juice from the sedan chair; It is best to pour it into the spare japonica rice and cook porridge to eat.

2.Delivery

The first stool wax is slightly fried with 50g of sour jujube kernels and peeled, and 50g of ginseng is set aside; Then grind 25g cinnabar finely and fly with water, frankincense; Then the sour jujube kernels, ginseng, cinnabar, and frankincense are ground and mixed with honey to make pills. Take with warm wine or jujube soup before going to bed.

3.Fry in water

Sour jujube kernel has the effect of nourishing qi and blood, strengthening the spleen and nourishing the heart and soothing the nerves, and can be taken with decoction of water alone, if you add gastrodia, ginseng, American ginseng, wolfberry, lotus seeds, red dates, peanuts, etc.

How to eat sour jujube kernels to cure insomniaCooking porridge, taking it, decocting water can be, it is advisable to choose according to your own situation, if the insomnia symptoms are more serious, it is recommended to seek medical attention in time.