How to eat sour jujube kernels to help sleep?

Of course, it's the best way to make porridge :

Sour jujube kernel porridge: 30 grams of sour jujube kernels, add an appropriate amount of japonica rice to cook porridge, cook and eat. Jujube kernel porridge has the functions of analgesic, lowering blood pressure, improving sleep and regulating the nervous system, ensuring stable sleep time and sufficient sleep, so that women can be full of blood and radiant.

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Ejiao porridge: In the porridge made from japonica rice, add a little ejiao, such as five or six grams. Ejiao surname is sweet and flat, enters the lungs, liver and kidney meridians, has the function of nourishing blood and stopping bleeding, nourishing the heart and moistening the lungs, can accelerate the production of hemoglobin in the blood, and improves nutrition with women, beautifies and nourishes the skin, and has great benefits for sleep.

Stir up. 擪擫擭擮摈。

Pick up and pick up.

Pounding and rubbing.

Hello, according to your brief description, your situation should pay attention to avoid taking stimulant drinks (such as coffee, strong tea, etc.), and pay attention to improving the sleep environment is conducive to reducing the excitatory state of the brain Strengthen exercise during the day, and generally sleep better when the body is more tired. First of all, improve your sleep.

In addition to paying attention to the above conditions, it is recommended to eat a little jujube, honey, vinegar and whole-wheat bread and other foods that help you sleep, soak your feet before going to bed, and drink a glass of warm milk can help, I hope my advice can help you, I wish you good health.

It can calm the nerves, nourish the heart and lungs, relax the mood, and be drowsy, the effect is relatively good, of course, it can be insomnia.

The effect of sour jujube kernel is to enhance appetite, nourish the liver, reduce sweating, promote digestion, and make **white. You can't have insomnia, because the fundamental element of insomnia is tryptophan, but you don't have jujube kernels.

You can regulate your nervous condition, you can season it, you can also have the effect of sweating, and you can have neurasthenia, insomnia and dreams, these are the effects and effects of sour jujube kernels. It is indeed possible to suffer from insomnia. It can effectively improve your sleep habits.

It can be insomnia, can improve the microcirculation of the human body, can also improve the symptoms of irregular heartbeat, can prevent cardiovascular diseases, can provide nutrients, can supplement trace elements, can also improve the body's immunity and disease resistance, can be insomnia.

It can relieve constipation and quench thirst. Prevention of cardiovascular and cerebrovascular diseases. Strengthens immunity, but he is not able to ** insomnia.

1. Improve insomnia.

Jujube kernel has a very obvious sedative effect, which can effectively regulate the central nervous system, make the body enter a state of sleep, and effectively improve sleep time. When the body is upset or unable to sleep and the quality of sleep is not good, soaking the jujube kernels in water is a good solution.

2. Protect the cardiovascular system.

Jujube kernel also has a good role in regulating and protecting the cardiovascular system. After entering the body, jujube kernels can effectively regulate arrhythmia, and also have a protective and repair effect on myocardial cell damage. To a certain extent, soaking jujube kernels in water can also effectively prevent cardiovascular symptoms.

Summary. Hello, jujube kernel is generally combined with some traditional Chinese medicine to play a role in sleeping, but the effect varies from person to person, if the sleep disorder is more serious, or need to use drugs ** to improve insomnia

How to eat sour jujube kernels to get insomnia?

Hello, jujube kernel is generally combined with some traditional Chinese medicine to play a role in sleeping, but the effect varies from person to person, if the sleep disorder is more serious, or need to use drugs ** to improve insomnia

Jujube kernel is a kind of Chinese herbal medicine, with the effect of replenishing blood and qi, calming the nerves and calming the nerves, and has a certain improvement effect on insomnia caused by qi and blood deficiency, but it still needs to be combined with some lilies, roses, etc

Jujube kernels can also be cooked into porridge with rice as breakfast to eat, with the effect of nourishing the heart and mind, nourishing blood and soothing the nerves, etc., and can also supplement the nutrients needed by the human body, this porridge can be eaten in a bowl in the morning and evening, which can not only strengthen the body, but also improve the quality of sleep. If insomnia is caused by depression and anxiety disorders, drugs should be used**, drugs can choose diazepam, oxazepam, etc., these drugs can be anti-anxiety and anticonvulsant, have sedative and anesthetic effects, can promote the body to sleep quickly

I look forward to my ability to help you, I wish you a happy life, if you have no other questions, please end the consultation and give a thumbs up, love you

How to eat sour jujube kernels to cure insomnia

Jujube kernel is a very effective thing, it can**. Lack of cold and sleeplessness, palpitations and dreams, body weakness and sweating, etc., then many people will ask, how to eat sour jujube kernels to be insomnia, let's take a look.

How to eat sour jujube kernels to cure insomnia

1. Stir-fry sour jujube kernel powder

You can grind the fried sour jujube kernels into powder and take them orally within half an hour before going to bed, generally five grams to ten grams, of course, you can also take it with water, and take it continuously for a week, and you can generally see the effect. In addition to eating fried sour jujube kernel flour, we should also pay attention to spiritual regulation, do not be sad and happy, avoid anxiety and anxiety, maintain a good spirit, and have good living habits.

2. Boil water to drink

You can also grind the sour jujube kernels, and then boil water to drink, generally with warm water or boiling water, you can also put a little honey according to your own taste for debugging, so that the decoction can be ** short-term noisy limbs for insomnia, very effective, if there are insomnia symptoms, you can try it in this way.

3. Add traditional Chinese medicine

Most of the insomnia is due to the imbalance of yin and yang, so you can add some yin-nourishing drugs, such as rehmannia or yam, and you can also add these Chinese herbs such as Chuanqiong and Zhimu. Taking it together with sour jujube kernels is very effective for ** palpitations and dreams.

Many times, insomnia is also due to excessive psychological pressure, so in addition to sour jujube kernels can help relieve insomnia, you must also learn to self-adjust and pay attention to maintaining a happy mood, I hope these will help you.