Is it true that jujube can relieve insomnia?

From the research of traditional Chinese medicine in the past dynasties, we can determine that the sour jujube kernel does have a good effect in relieving insomnia.

Traditional Chinese medicine jujube kernel is commonly used in traditional Chinese medicine"Calm the nerves and help you sleep".It has a good effect on relieving people's common conditions such as palpitations, palpitations, irritability, and sleepless dreams at night. <>

The sour jujube kernel is the seed kernel in the sour jujube kernel, which is different from the jujube and red jujube we eat daily, it is smaller, the taste is sour and astringent, and it often grows in the mountains and wilderness. The main effect is to calm the nerves and nourish the heart, nourish the liver and help sleep, and have a good effect on the symptoms of irritability, insomnia, dreams, palpitations, weakness and thirst that we see in our daily life.

Jujube kernel has a very significant sedative and sleep-calming effect, it contains jujube kernel saponins, jujube kernel alkaloids, jujube kernel flavonoids, jujube kernel oil and other effective active ingredients have a good effect of sedative sleep, can regulate the central nervous system of the human body and inhibit nerve excitation. At the same time, it also has a certain anticonvulsant and antidepressant effect, and symptoms such as sleeping and waking up from sleep, depression and restlessness can also be used. <>

Modern research has also found that jujube kernel also has good effects in anti-myocardial ischemia, lowering blood pressure, lowering blood lipids, anti-cell oxidation, and enhancing memory. Nowadays, through the research and development of jujube kernels, it has been applied to insomnia, restlessness, depression, neurasthenia and other diseases.

The method of using jujube kernel is also very simple, but because the shell of the kernel is relatively hard, it is difficult to extract the active ingredient when it is directly used in medicine. Therefore, the sour jujube kernel is generally fried in traditional Chinese medicine until the seed kernel is slightly yellow and cracked, so that the active ingredients can be better decocted. Of course, with the development of modern technology, we can easily beat the sour jujube kernels into powder, which is also a good method, and many people will also beat the sour jujube kernels into powder, and the effect is also very good.

In terms of dosage, 10-15g is generally used for decoction in decoction, and 3g is enough if it is beaten into powder and taken directly. There is no obvious peculiar smell of sour jujube kernels, and there are many ways to eat, usually it is relatively simple to make tea after frying, beating powder and taking it, etc., you can also add a little sour jujube kernels when cooking porridge, which is simple and convenient, and can play a role in the diet to calm the nerves and help sleep, and the effect of health preservation.

Yes, because the jujube contains a large amount of vitamin ha antioxidants, which can effectively act on the human nerves and promote the regeneration of brain cells, insist on soaking in water with jujube to drink, which can absorb the nutrients of this fruit in time, and can also relieve insomnia, reduce headaches, and make your sleep more and more fragrant at night.

Sour jujube is sweet and sour and palatable, enters the heart and liver meridians, and has the effects of sedation, analgesia, cooling and hypnosis.

It's true, because sour jujube kernel is a commonly used tranquilizing and sleeping aid in traditional Chinese medicine, and it has the best effect on irritability, insomnia, and dreams.

Yes. As a kind of medicinal material, sour jujube includes calming the nerves and helping sleep.

Fake. Jujube contains a large amount of trace elements, which can supplement the body's energy, but has no effect on insomnia.

It is possible to **insomnia, sour jujube**insomnia is basically not***, and it itself is a very good medicine for insomnia in traditional Chinese medicine.

It is recorded in ancient books that sour jujube kernel can calm the nerves and have a calming effect, and soaking in water can regulate the central nervous system of the human body, making it easy for people to fall asleep, and has a relieving effect on insomnia.

Jujube is a traditional Chinese medicine, and jujube kernel is famous for helping sleep. Just use it to make soup or make tea to relieve insomnia. People who often suffer from insomnia, in addition to drinking sour jujube kernel tea, can also use sour jujube kernel soup to cook millet porridge to drink, because millet also contains tryptophan that can help sleep, so this porridge will have a significant effect on improving insomnia.

Jujube kernel is the dried and mature seed of the Rhamnosaaceae plant Jujube. Its taste is sweet, sour, and flat, and it belongs to the liver, gall bladder, and heart meridians. It has the effect of nourishing the heart and liver, calming the heart and calming the nerves, and collecting sweat and rejuvenating the body.

Traditional medicine is mainly used for body weakness, irritability, insomnia, palpitations, dreams, body weakness, sweating, thirst, etc. In terms of modern pharmacology, the functions of jujube kernel have been widely extended, including sedation-hypnosis, analgesia, anticonvulsant, anxiolytic, antidepressant, improving myocardial ischemia and hypoxia capacity, lowering blood pressure, lowering blood lipids, enhancing immune function, platelet aggregation, anti-tumor and other aspects, and has a good clinical application prospect.

Here is the focus on the role of jujube kernels in people with insomnia. As a traditional Chinese medicine that blindly nourishes the heart and calms the nerves, it has a strong calming effect on the emptiness, irritability, palpitations and dreams caused by the lack of yin blood in Xing'an. The most classic is the sour jujube kernel soup recorded in "Jin Kui Yaolu".

As the king medicine, sour jujube kernel is used for liver and blood insufficiency, prostration and insomnia syndrome caused by deficiency heat and internal disturbance. Chinese patent medicines such as jujube kernel mixture and jujube kernel syrup are also processed on the basis of this formula. In addition, for insomnia caused by heart and qi deficiency, blood deficiency or yin blood deficiency, classic formulas such as spleen strengthening soup containing sour jujube kernels and Tianwang Buxin Pill have good curative effects, so the soothing effect of sour jujube kernels is certain.

In pharmacological studies, it has been proved that jujube kernel has obvious sedative and hypnotic effects on various experimental animals. The main active substances that exert hypnotic effects on jujube kernel are total saponins, flavonoids and oils, which can inhibit the central nervous system and have an effect on nerve cells, neurotransmitters, receptors and sleep parameters. It can be seen that the active ingredients and curative effect of sour jujube kernel** insomnia are also very certain.

can improve sleep quality. Sub-healthy people with mild symptoms can try to mash 10-15g of sour jujube kernels, decoction water before going to bed, or selectively add lily, wheat winter, gentian grass and other ingredients to boil soup together, but it is best to face the doctor and use it reasonably under the guidance of the doctor.

Jujube kernels can enhance immunity, dredge liver qi, calm the mind, promote gastrointestinal absorption, prevent indigestion, and can cause insomnia, because jujube kernels have the effect of calming the mind and making sleep quality better.

Sour jujube kernel can ** insomnia. The main effects are to nourish the heart and liver, calm the nerves, and absorb sweat. It is mainly used for heart palpitations, insomnia, and forgetfulness due to blood deficiency and heart loss, and is often used in combination with angelica, Polygonum multiflori, longan meat, etc.

In addition, you can also be weak and sweaty. Modern studies have shown that the decoction of jujube kernel has a sedative-hypnotic effect and can fight the excitatory state caused by caffeine. Exhibits a synergistic effect with barbiturates.

The sour jujube kernel has the functions of calming the nerves and helping sleep, nourishing qi and blood, improving qi and invigorating qi, clearing heat and detoxifying, clearing the liver and brightening the purpose. It can really be used for sleep, and the combination of sour jujube kernels and ejiao, astragalus, wolfberry and other drugs can achieve the effect of sleep when they are together, calm the heart and calm the nerves, and nourish qi and blood.

Jujube kernel can ** insomnia and depression, because it has the effect of nourishing the liver and soothing the heart, and can calm the heart and relieve insomnia symptoms for people who are restless and prone to insomnia.

It has the effect of preventing cardiovascular diseases, cardiovascular and cerebrovascular diseases, hypertension diseases, hyperglycemic diseases and cold diseases, and can really ** insomnia.

I remember that it was like this before, because jujube kernel is a traditional Chinese medicine that has an effect on insomnia.

The specific needs to be confirmed according to the condition, and it is recommended to find a TCM doctor for dialectical judgment before taking it.

1. From a health point of view, the best time to fall asleep is between 10 and 11 p.m. (if you can take a 20 to 30-minute nap at noon, you can reduce the thirst caused by lack of sleep). It is recommended that you go to bed before 11 p.m. for a week; Try to take a 20-30 minute nap between 12pm and 13 pm every day and you may be able to improve your sleep performance.

2. Effective ways to improve insomnia.

1. It is recommended to use milk hypnosis: then tryptophan contained in milk is one of the eight essential amino acids of the human body, which not only has the effect of inhibiting brain excitation, but also contains the effect of making people feel tired. It is one of the indispensable amino acids in the body, and the content in a glass of milk is enough to make people sleep peacefully, which can make people fall asleep faster.

2. There is also fruit hypnosis, which is helpful to the patient's body: people who are overtired and insomnia can eat apples, bananas and other fruits before going to bed to resist muscle fatigue; If you put a fruit such as orange next to your pillow, its fragrance can also promote sleep.

3. The second is jujube hypnosis: this not only has a tonic effect on people's bodies, but also improves insomnia symptoms for patients. Jujube is sweet, containing sugar, protein, vitamin C, organic acids, mucus, calcium, phosphorus, iron, etc., and has the effect of tonifying the spleen and calming the nerves.

Use 30 60g of jujube every night and add an appropriate amount of water to cook to help you fall asleep.

4. Engage in appropriate physical exercise.

5. Maintain an optimistic and cheerful attitude.

6. It is advisable to have a light diet.

Jujube has the best effect on insomnia caused by neurasthenia, but it is not helpful for other insomnia.

Red dates to boil porridge to calm the nerves and help sleep.

In traditional Chinese medicine, women have symptoms such as bipolar disorder and restlessness.

You can use an appropriate amount of lily and lotus seeds with red dates to condition.

If it is boiled with millet, it can better play the effect of red dates to calm the nerves.

Please accept thank you.

Not necessarily, jujube is a blood tonic.

Red dates can't, but fried sour jujube kernels can.