The sour jujube kernel, known as the oriental sleeping fruit, how to eat it to help you sleep more e

Porridge is boiled with sour jujube kernels and white rice, and the insomnia caused by neurasthenia has a very good effect, and it is mild and non-existent. It is recommended to exercise more to improve resistance and eat more fruits and vegetables. If there is insomnia, you can take sour jujube kernels to improve, you can add a small amount of honey to stew with sour jujube kernels, boil them into soup and take them, you can also use sour jujube kernels and stem rice to cook porridge together.

Jujube kernel can not only improve insomnia, but also protect the heart muscle and kidneys, prevent renal hypertension, and improve the body's immunity. First of all, you can fry the sour jujube kernels, then crush them and brew them with hot water to eat, usually about an hour before going to bed, which can play a role in calming the nerves and helping you sleep. In addition, you can also boil jujube kernels with brown rice or oats to promote sleep.

Sour jujube kernels are eaten raw or fried to promote sleep, fried and eaten better, sour jujube kernels are ground, fried, fried or boiled in water to drink, and can also be used to cook porridge, make soup or make tea to drink.

For example, sour jujube kernel soup, sour jujube kernels are mashed, fried in water, and taken one hour before bedtime; Sour jujube kernel porridge, sour jujube kernel beaten into juice, put in japonica rice to cook into porridge, take it before going to bed; Sour jujube kernels and celery root are fried together and taken before bedtime; Sour jujube kernels and ginseng are ground together, 5 6 grams each time are taken with warm water, or they can be put into porridge; The ancient recipe of sour jujube kernel soup with 15 sour jujube kernels, 6 grams of Poria cocos, 6 grams of Zhimu, 6 grams of Chuanxiong and 3 grams of licorice has a good effect of nourishing blood and calming the nerves.

It can be used to stir-fry and eat, or it can be used to soak in water and drink, and it can also be combined with some chrysanthemums, roses, dandelions and other flower teas to drink together, which is also very helpful to the body.

The sour jujube kernel is sweet and flat in taste, returns to the liver and heart meridians, and has the effects of tonifying the liver, calming the heart, collecting sweat and generating Jin. It is effective for insomnia in women who have insomnia and sweating around menopause.

Yes, this food helps with sleep, can improve the quality of sleep, and the elderly can eat a little more, and they can sleep better.

With this effect, sour jujube kernel is a traditional Chinese medicine that can help people fall asleep, and the effect is very useful.

It has the effect of helping sleep, can help to improve sleep quality, can calm the nerves, relieve night sweats, and can also replenish blood.

Yes, it has the effect of helping sleep, and this food not only has the effect of helping sleep, but also has other effects.

This is a relatively exaggerated statement, although the sour jujube kernel does have a certain sleep aid, can relieve insomnia, improve people's sleep quality, but it is called "Oriental sleep fruit" is a bit exaggerated.

Jujube kernel is a kind of Chinese herbal medicine, is the seed kernel of jujube, after collecting and drying, it contains a variety of nutrients that are beneficial to the human body, including unsaturated fatty acids and vitamin C and trace elements, phosphorus and potassium and other substances The content is relatively high, these substances can calm down the active nerves, will make people feel sleepy and quickly fall asleep.

1. Sour jujube kernels can relieve insomnia

Jujube kernel can alleviate insomnia, because it is a high nutritional value, and can nourish yin and blood, nourish liver and blood, calm and calm the nerves, it has a good nourishing effect on the human heart and liver, people fry it, take it can play an important role in calming the nerves, improving sleep quality, and can effectively alleviate the symptoms of insomnia in human beings.

Second, the method of taking sour jujube kernels

Sour jujube kernel can relieve insomnia and improve sleep quality, but the wrong way to take it will also affect its best effect, and then take sour jujube kernel can be fried and then added to boiling water to drink after decoction, or it can be brewed directly with boiling water, in addition, it can also be ground into fine powder and directly orally taken orally, can also be cooked with rice, millet and other ingredients to cook porridge and drink, people's sleep quality will be significantly improved after eating.

3. Other effects of jujube kernels

In addition, it also has a variety of health care effects, people take it to purify the blood, reduce blood lipids, and can nourish the heart muscle, improve human heart function, can prevent human heart function decline, but also maintain cardiovascular health. People can also absorb rich nutrients when taking jujube kernels, which can significantly improve the body's immunity.

Fourth, the use of sour jujube kernels is contraindicated

Although jujube kernel can relieve insomnia, improve sleep quality and health care for the body, it is a Chinese herbal medicine after all, and should not be taken blindly. When you need to use the drug, you must consult a professional doctor for the specific usage method and quantity, and the jujube kernel can not be taken for a long time, otherwise it will also cause adverse effects on the body.

The sour jujube kernel is indeed the oriental sleep fruit, because it is rich in vitamins and various chemical elements, which is very helpful to people's sleep, and can also increase appetite and improve the body's immunity and resistance.

It is really an oriental sleep fruit, because the sour jujube kernel has been used as a medicine by people at a very early age, which can improve the quality of sleep and can also have a calming effect.

It is indeed the Oriental Sleep Fruit, because this kind of thing has rich nutritional value, can relieve insomnia, and has many effects and effects.

When I was a child, I especially liked to live in my grandmother's house in the countryside in the summer, and every afternoon when the sun set, I went to wander around the fields, and at that time there were many wild fruits planted on the small mounds next to the fields, and my favorite thing to eat was wild sour dates, which tasted sweet and sour, and were the winter dates at home, without the taste. The sour jujube is very delicious, and the role of the sour jujube kernel is also very great, so the sour jujube is full of treasures. Jujube kernels are said to have the effect of promoting sleep, do you think this is true?

One. Jujube kernel has the effect of calming the nerves and helping sleep.

You can find the pharmacological effects of jujube kernels in the book of Chinese medicine pharmacology, jujube kernels have many functions, one of which is to calm the nerves and help sleep, so it is correct to say that jujube kernels have the effect of promoting sleep. If you have fallen asleep, have difficulty falling asleep, and have these problems, you can use sour jujube kernels, which should have a good effect.

Two. You can make pillows from sour jujube kernels.

If you can't sleep at night, you can put the sun-dried jujube kernel in the pillowcase to make a pillow, and when you sleep at night, smell the aroma wafting from the pillow, which can effectively promote sleep. Pillows made of sour jujube kernels can be used for a long time, and there is nothing to the body. And the production method is also very simple and time-saving.

Three. How to make sour jujube kernels.

The sour jujube kernel is actually the sour jujube kernel, we ate the sour jujube when we were young, and we directly threw away the kernel, but I didn't expect the sour jujube kernel to promote sleep so well. Do you know how to make jujube kernels? First of all, we must go to the field to find the sour jujube that has matured, and then use artificial methods to remove the sour jujube flesh and only take the sour jujube kernel.

Go home and wash and dry, and then bake it with a professional machine to roast out the moisture in the sour jujube kernels, so that it can be stored for a long time and will not be damaged. I believe you have learned how to make sour jujube kernels. If you don't want to go to the field to pick sour dates, you can also buy them in the supermarket, in short, the sour dates you make yourself are better to use.

Consuming jujube kernels can effectively promote sleep. I have personally tried the sour jujube kernel, it does have the effect of nourishing the heart and liver, calming the heart and calming the nerves, sweating and rejuvenating, and it also has the effect of anti-depression, anti-anxiety, anti-convulsant sedation and hypnosis.

Jujube kernels can indeed effectively promote sleep, and it is also good for changing sleep quality, and jujube kernels can also prevent cardiovascular and cerebrovascular diseases. You can eat some of it, so it's good for your body.

Yes, but after eating this kind of thing, be sure to brush your teeth in time, drink a glass of warm milk before going to bed at night, and then take a hot bath or soak your feet in hot water.

Eating sour jujube kernels can effectively promote sleep, because sour jujube kernels can sleep, and sour jujube kernels are also a very good traditional Chinese medicine. When we eat sour jujube kernels, we should not eat too much at one time, and we must also achieve a balanced diet. When you sleep at night, you can soak your feet in hot water or drink a glass of milk, which can have the effect of helping you sleep, and you should put down your mobile phone when you sleep and fall asleep in advance.

I agree with this point of view, it does have such an effect, it is good for the body, and it can better ensure sleep.

Of course, it's the best way to make porridge :

Sour jujube kernel porridge: 30 grams of sour jujube kernels, add an appropriate amount of japonica rice to cook porridge, cook and eat. Jujube kernel porridge has the functions of analgesic, lowering blood pressure, improving sleep and regulating the nervous system, ensuring stable sleep time and sufficient sleep, so that women can be full of blood and radiant.

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Ejiao porridge: In the porridge made from japonica rice, add a little ejiao, such as five or six grams. Ejiao surname is sweet and flat, enters the lungs, liver and kidney meridians, has the function of nourishing blood and stopping bleeding, nourishing the heart and moistening the lungs, can accelerate the production of hemoglobin in the blood, and improves nutrition with women, beautifies and nourishes the skin, and has great benefits for sleep.

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Pick up and pick up.

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Hello, according to your brief description, your situation should pay attention to avoid taking stimulant drinks (such as coffee, strong tea, etc.), and pay attention to improving the sleep environment is conducive to reducing the excitatory state of the brain Strengthen exercise during the day, and generally sleep better when the body is more tired. First of all, improve your sleep.

In addition to paying attention to the above conditions, it is recommended to eat a little jujube, honey, vinegar and whole-wheat bread and other foods that help you sleep, soak your feet before going to bed, and drink a glass of warm milk can help, I hope my advice can help you, I wish you good health.