Where do elementary school students sleep during their nap, and what time should elementary school s

It's a good habit to take a nap, but it's best not to take a nap for more than an hour. Primary school students are in better spirits when they take a nap and attend class in the afternoon. However, the sleeping place is determined according to the school conditions, and there are special lunch break beds for good school conditions, and lying on the desk for a morning break when the conditions are poor.

Now that society is getting better and better, the school is slowly changing the environment for students to study and rest.

If you are far away from home, you can find a childcare class, and there is still a place to rest at noon.

If a primary school student is close to home at noon and there are idlers at home, they can take them home to eat and sleep, and if they are far away or their parents cannot take care of them, they will either eat and sleep at school, or they will report to the lunch care department and eat and sleep in the lunch care department.

That's okay, let's change it, away from home now elementary school students can go home to sleep, but far away is usually in school.

We slept on her stomach, and bought her a pillow to sleep on her stomach, so that her hands would not get tired when she slept.

I don't know about private schools, public schools are all about sleeping on desks in classrooms.

Elementary school students should go to bed no later than 21:20.

The Ministry of Education issued the "Notice of the General Office of the Ministry of Education on Further Strengthening the Sleep Management of Primary and Secondary School Students" (hereinafter referred to as the "Notice"), which specifically stipulates the bedtime for primary and secondary school students at night, and the bedtime for primary school students is generally no later than 21:20, junior high school students no later than 22:00, and high school students no later than 23:00

00。The Notice clarifies the sleep time requirements for students. According to the physical and mental development characteristics of students of different ages, primary school students should sleep 10 hours a day, junior high school students should reach 9 hours, and high school students should reach 8 hours. Schools, families and other stakeholders should work together to ensure that primary and secondary school students get enough sleep.

Provisions

The notice also co-ordinates the school's work and rest time. Provincial-level administrative departments for education should proceed from ensuring that students need adequate sleep, and reasonably determine the work and rest time of primary and secondary schools in light of the actual situation. Elementary school mornings are generally not earlier than 8 a.m

20. Secondary schools are generally not earlier than 8:00;Schools must not require students to arrive at school early to participate in unified education and teaching activities.

For individual students who arrive at school early due to special family circumstances, the school should open the door in advance and make proper arrangements; Reasonable arrangements should be made for recess and afternoon classes, and places and schools with the capacity should ensure that students have the necessary lunch breaks; Boarding schools should arrange their work and rest time reasonably to ensure that students meet the prescribed sleep time requirements.

The "Circular" requires primary and secondary schools to improve the effectiveness of classroom teaching, strengthen the overall management of homework, strictly follow the requirements of relevant regulations, reasonably regulate and control the total amount of students' written homework, and guide students to make full use of self-study classes or after-school service time, so that primary school students can basically complete written homework in school, and middle school students can complete most of their written homework in school, so as to avoid students from taking too long homework time after returning home and crowding out normal sleep time.

Around nine o'clock is the best.

Preamble: Napping is especially important, both for small children and adults. The nap time should not be too long, about half an hour is fine, if you sleep too long, you will find yourself dizzy.

When we were in elementary school, we used to lie on the table for naps, but now elementary school students are different, and their nap conditions are very good. Let's share with you how comfortable it is. <>

The living conditions of primary school students are much better now, and they no longer sleep on their desks during nap time like we did then. If you often sleep on the table, you will find that your arms are numb, and when you wake up, you will find that your whole body is stiff, and this kind of sleep is very bad. Elementary school students can now lie directly on their chairs during naptime, a brand new kind of desk.

For children who are growing and developing, napping must be particularly important. Although they need to sleep for about 10 hours a day, napping is essential if they want to get a better state of study, so that the children's brains can get enough rest. However, many students don't like to sleep during their lunch break, so teachers need to supervise them and let them sleep for half an hour.

If your child sleeps less at night and does not take a nap during the day, you will find that your child has no energy throughout the day. Not only will it affect the normal physical development, but it is also easy to fall asleep during class, which has a great impact on the child's body and mind. If the child is allowed to sleep on the desk, it is easy to catch a cold, and it will also affect the development of the spine to a certain extent, so the school's approach is very correct, so that the child can lie on the chair and sleep fully.

Now primary school students are very comfortable to take a nap and have a bed, so it is good to take a lunch break, which is also conducive to having energy in the afternoon class.

Napping is particularly comfortable because their surroundings are particularly quiet, and the mattress is also very comfortable, so they can sleep very soundly.

It is very comfortable, now the tables and chairs can be folded into beds, the sleeping space is very large, and it is very convenient.

It is very comfortable, and the living conditions are very good, and you can get a good rest, which can allow students to better maintain sufficient physical strength.

Elementary schools generally start classes no earlier than 8:20 a.m. and end at around 4:30 a.m.

On April 2, the official website of the Ministry of Education announced the "Notice of the General Office of the Ministry of Education on Further Strengthening the Sleep Management of Zhonghaoqiao Primary School Students". The notice makes it clear that elementary school students should sleep 10 hours a day, junior high school students should reach 9 hours, and high school students should reach 8 hours. Schools, families and Hongyu should work together to ensure adequate sleep time for primary and secondary school students.

The circular requires that the provincial-level education administrative departments should start from ensuring that students need sufficient sleep, and reasonably determine the work and rest time of primary and secondary schools in light of the actual situation. Morning classes are generally no earlier than 8:20 in primary schools and 8:00 in secondary schools.

Schools must not require students to come to school in advance to participate in unified education and teaching activities, and for individual students who arrive at school early due to special family circumstances, schools should open the doors in advance and make appropriate arrangements; Reasonable arrangements should be made for recess and afternoon classes, and places and schools with the capacity should ensure that students have the necessary lunch breaks;

Primary and secondary schools should guide parents and students to formulate a schedule for students' work and rest

On the premise of ensuring the requirements of students' sleep time, combined with the actual conditions of students' individual sleep conditions and lunch breaks, the bedtime of students in the school socks section should be reasonably determined, so as to promote students' self-management, regular work and rest, and bedtime on time. Elementary school students generally go to bed no later than 21:20;Junior high school students are generally no later than 22:

00；High school students generally do not arrive later than 23:00.

If individual students have not completed their homework by bedtime, parents should urge them to go to bed on time and not stay up late to ensure adequate sleep; Teachers should help students analyze the causes, strengthen academic guidance, propose improvement strategies, and adjust the content and amount of homework if necessary.

Learning at the primary school stage is inseparable from recuperation, and we must pay attention to the combination of work and rest. Students only need enough sleep to ensure that they have sufficient energy and improve their learning efficiency. Not resting at noon, on the one hand, will make the child mentally sluggish, unable to raise interest in learning, and over time will produce a boredom in learning, on the other hand, it will also affect the learning efficiency at night, either dozing off, or unable to read the book, and even affect the next morning's learning.

Students must ensure 8-10 hours of sleep throughout the day, and the noon break not only ensures our 8 hours of sleep, but also makes the most reasonable use of time, that is, we can rest in the time with the lowest learning efficiency in exchange for the high efficiency of other times.

1. Eliminate fatigue and restore energy.

In the morning, people are always more energetic, because after a night's rest, the internal functions are rested, and the fatigue of the previous day is gone. However, after a morning of work or study, due to the high concentration and tension of physical and mental power, new fatigue arises again, and the calories in the human body are also greatly consumed.

2. Good for the heart.

People who nap are 40% less likely to die from heart disease than those who don't. Taking a 45-minute nap can also lower blood pressure. In fact, you don't need to take a long nap, and when you feel sleepy, lowering your head and closing your eyes is also very effective.

3. Improve efficiency and reduce pressure.

Numerous studies have proven that napping can improve productivity and reduce stress. Usually, after the adjustment of the nap, people feel less tired, more energetic, and more happy.

4. Maintain a good balance of the immune system.

According to the British newspaper The Sun, Nerina Ramlakhan, a PhD sleep researcher at the University of Leeds, said that rest during work is beneficial. He believes that taking short breaks between work not only helps to improve creativity and problem-solving, but also helps to maintain a good balance in the immune system.

5. Improve the cognitive ability of the brain.

A study in the Proceedings of the American Geriatrics Society found that those who slept 1 hour after lunch performed better than those who didn't. In fact, for people who napped for shorter, longer periods, or not at all, their cognitive performance declined 4 to 6 times more than those who took a 1-hour nap.