What kind of bed is best for the body when sleeping? Why?

I think you can choose a bed that is not soft or hard, it is the best for the body, the mattress will fill the sunken part of the body, and it will not cause pressure on the spine, which is also good for the spine.

It is best to sleep with your left hand on it and your body bent because it will relax your body well and be good for your heart.

1. The sales of latex mattresses are high.

The importance of mattresses is very clear to many people, if you want to get a comfortable and stable sleep experience, then a comfortable mattress can not be missing, and mentioned what kind of mattress is better to buy, the mattress with relatively high sales volume on the market is latex mattress, this mattress is made of glue collected from rubber trees, and is made of latex by using high-tech exquisite technology, and after being made into a mattress, it has the effects of slow rebound, orthopedics, breathability, antibacterial, mute, etc., The effect of use is very good, so what kind of mattress is better, you can directly latex mattress is very good 2, bamboo charcoal type mattress.

Nowadays, many people pay great attention to sleep problems, and if the quality of sleep is high, it will also help in daily life, and the most important thing is to ensure that you are mentally energetic and do things much more smoothly. And mentioned what kind of mattress is better, but also many people are curious, mattresses and sleep quality are closely related, must not ignore the importance of mattresses, normally in the current mattress type, bamboo charcoal mattresses are also popular with the public, this mattress has the effect of absorbing harmful gases in the air and releasing negative ions, which can reduce harmful gases in the air, increase the healthy quality of sleep, and also have the advantages of moisture absorption and moisture-proof, and will not be afraid of sweat, what kind of mattress is better? Charcoal mattresses are nice.

3. Memory foam mattress.

There are a lot of people who pay attention to what kind of mattress is better, and now there are indeed many types of mattresses that can be purchased, which is very trustworthy, and the memory foam mattress is mentioned as a kind of purchase and use, this kind of mattress has the effects of slow rebound, breathability, antibacterial, anti-mite, etc., which is very helpful to the people who use it, and the health effect is also very stable, and it can also be adjusted according to the various parts of the person who uses it, and the temperature and hardness can be adjusted.

The more you sleep, the healthier the hard mattress is the better for the human body is the hard mattress, which protects the lumbar spine and is conducive to the growth of bones.

A hard bed prevents the spine from curvading, but the pillows must be comfortable! A soft bed is comfortable to sleep on, but theoretically it is not as good as a hard bed! In the past, the folk spread the saying of "sit back and relax", and the people thought that this was scientific sleep knowledge.

In fact, from a large number of clinical cases, it has been proven that pillows that are too high can damage the spine. Therefore, what is a moderate bedding has become a new question for people. Scholars who have studied this believe that the height of the pillow is very particular.

The idea of "sit back and relax" is wrong. The pillow is too high, and when a person sleeps, the cervical spine will undoubtedly be raised, and the result will make the person's cervical, thoracic, and lumbar spine unable to be in a straight line. Nowadays, medical advocates that "low pillow is disease-free", and the optimal height of the pillow should be slightly higher than when lying flat.

At the same time, the pillow core can be used buckwheat husk, millet, mung beans, etc., and you can also put some chrysanthemums in it, but you must pay attention to insect prevention.

In addition, sleeping on a hard bed is also promoted. Scholars believe that hospitals are full of hard beds, because hard beds are really good for patients to recover. The Simmons bed, which is widely popular today, is too elastic and too soft, and people feel very comfortable to sleep on it, but in fact, such a bed is not good, it is easy to deform and bend the spine.

At the end of the day, the bed should be hard and not soft. Room temperature is also important, preferably 16 18, which is also suitable for the elderly and children. At this temperature, people are less susceptible to illness and contribute to good health.

A hard bed prevents the spine from curvading, supports the lumbar spine, and allows the lumbar muscles to relax and recover at night, so it is usually recommended to sleep on a hard bed. But it will definitely not feel as soft as a soft bed.

The soft bed increases the area of contact between the body part and the bed surface, and the area that is squeezed also increases, affecting the blood circulation on the surface of the body. Although the upper muscles of the body can be relaxed, the lower muscles are compressed, and the symptoms will be aggravated by people with lumbar muscle strain, hyperostosis and cervical spondylosis.

But the good thing is that the water is comfortable. A soft bed feels better and more comfortable than a hard bed than a soft bed, and theoretically a hard bed is better.

Natural phenomena must rest, and it is better to sleep in a harder bed when sleeping.

There are so many benefits to the human body that sleep is as indispensable as drinking water and eating. It allows the body to recover and rest. If you often suffer from insomnia, it is easy to cause various diseases, brain loss, and it will not be able to make up for a long time.

I recommend a more high-end mattress, the American King Koil mattress, their mattress materials are very good in all aspects, and they can also protect the spine, there are too many benefits, you can go and learn more about it.