Healthy longevity is one of the important symbols of a well off society, so what is the secret of lo

First of all, we must pay attention to the diet, we must eat a light diet, we must not eat too greasy, we must eat more fresh vegetables and fruits, such as apples, bananas, oranges, oranges, grapefruits, lettuce, greens, tomatoes, carrots, cucumbers and other foods, and we must also pay attention to the routine of work and rest, do not stay up late.

Go to bed early and get up early, soak your feet in hot water when you go to bed at night, and exercise after eating in life to get a little secret of longevity.

The secret of longevity is to exercise every day to increase your muscle vitality, eat some healthy food, and keep your mood happy. Collapsed rows.

There is actually no secret to longevity, and if there is a secret, then everyone will live a long life, as long as they live each day well.

The secret of knowing health and longevity is that we don't eat too much at night, we just eat some fruits, and we must eat breakfast.

The main thing is to have regular living habits, and be sure to maintain a happy mood, which is the main reason for determining the length of your life.

Everyone wants to live a long life and see their children and grandchildren grow up healthily. We often talk to newborn babies about longevity, indeed, 100 years old can be said to be a long life for most people, in fact, some old people can live to be more than 100 years old. Many people will think that if you exercise well and be healthy, you can live a long life, this idea is not right, let's find out.

Longevity is not the same as health

Health and longevity are fundamentally two different concepts, generally speaking, a healthy body and a healthy body represents a relatively better quality of life, while longevity means that people's vital signs are more vigorous.

Life is also about recuperation

However, compared to people who exercise regularly, people who do not exercise regularly will have a relatively poor ability to fight diseases. However, if such people are not seriously ill, they can still live a long time.

Living simple is the foundation of longevity

In fact, the simplest secret to longevity is to keep a simple, calm, serene life and a relaxed and happy mood for your friends.

Eat a sensible diet to live a long life

For those who are over 100 years old, there are those who drink porridge and eat pickles every day, there are those who only eat about seven minutes full at meals, and there are a pair of centenarians who only eat two meals a day.

Therefore, healthy people do not necessarily live long, and some people get sick a lot, don't exercise much, and don't look so healthy, but they can still live a long life. Everyone's choice is different, people don't have a long life, if the body is not good to live long, or choose a healthy body, you don't need to live so long. Health can make us happier, more happy, and less burdensome for our children.