Rice is silent, sleep is silent , right? The meaning of food and sleep

Eat without speaking, sleep without speaking" from "The Analects of the Township Party".

It is said that it is best not to talk when eating, so as not to affect digestion. : Eating without speaking, sleeping without speaking, nagging before going to bed will make the mind excited, not restless, thus affecting sleep.

There is some truth in the words left to us by our predecessors.

Today, I will share the case of Mr. Jiang's use of warm bile soup ** bile reflux gastritis. A driver who drives a big truck, 42 years old, often picks up a lot of ** every day, often plays ** while eating, and even chats with friends. Once, he felt some swelling pain in his ribs and went to the hospital for examination.

No, who can stop people from talking in their sleep?

It's only suitable for the past, and now time is money, how can you be so particular.

The Historical Significance of "Eating Without Saying Anything":

Confucius. Certain rules or habits of manners and speech. He always demands himself with the standard of a gentleman everywhere, so that his behavior does not exceed the courtesy.

He believes that "rites" are supreme and sacrosanct, so daily actions must be in accordance with the principles of propriety. On the one hand, this is a concrete reflection of Confucius's personal cultivation, and on the other hand, it is also what he practiced when he imparted knowledge and benevolence to his students.

The practice of "eating without saying anything, sleeping without speaking" is not only etiquette, but also contains the principle of health preservation.

1. The first thing is to eat and focus. As the saying goes, one heart cannot be used for two purposes, and Chinese medicine believes that the heart is the main god. When eating, put aside all kinds of trivial things in the mind as much as possible, people's spirit is concentrated on tasting food, and the yin and yang qi is concentrated in the spleen and stomach, which can enhance appetite and promote the stomach.

Peristalism, enhance digestion and absorption, if you are distracted to speak, there will be some yin and yang qi dispersed, and the energy of the spleen and stomach is insufficient.

2. The second is slow eating, which is conducive to the secretion of various digestive juices, and the food is easy to be digested and absorbed; It can also avoid overeating and protect the stomach. Rapid eating will make it easier to eat, while overeating will suddenly increase the burden on the stomach and intestines, and it is also easy to choke, choke, cough and other accidents.

Modern medicine. It is also believed that when people eat, the digestive system.

Under the unified command of the brain, work methodically, salivary glands.

The glands of the gastrointestinal tract constantly secrete digestive juices, and the peristalsis of the gastrointestinal tract is accelerated, which promotes digestion and absorption.

During eating, the mouth and esophagus of the person.

In preparation for eating, the trachea must also breathe continuously, and the human nerves should be highly coordinated to ensure that food does not enter the trachea, and talking while eating can easily lead to neuromodulation disorders, and the phenomenon of food entering the trachea can cause severe coughing.

Or a blocked trachea.

Also, talk while eating, spit.

Stars fly indiscriminately, easy to contaminate food, spread bacteria, from the perspective of hygiene, "food without words" is also a civilized and healthy habit.

"Sleep without speaking, eat without speaking" means: do not make noise while sleeping, and do not talk when chewing something in your mouth. "Sleep without speaking, food without speaking" comes from the Analects, which reflects Confucius's emphasis on etiquette, and people's clothing, food, housing and transportation should conform to the norms of "etiquette".

Original

Eat silently, sleep silently. Although the vegetable soup is sparsely eaten, the melon sacrifice will be the same. If the seat is not right, do not sit. The villagers drink, and the rod comes out. The villagers are in court and stand on the steps. Ask someone to another country, and then bow down and send it away.

Comment

Loose food: coarse food, eat vegetables and cereals.

Soup: Soup. Melon sacrifice: It refers to taking out a little bit of various meals on the table before eating, and placing them between the food vessels, in order to worship the ancestors who invented the diet in ancient times, indicating that they do not forget their roots. One said, it refers to the general sacrifice of ancestors or ghosts and gods.

Seat: Sitting. In ancient times, there were no chairs and stools, and mats were spread on the ground as seats.

Villager drinking: refers to the holding of township drinking ceremonies.

Translations

Don't talk when you're chewing in your mouth, go to bed on time when it's time to go to bed, and don't make noises that disturb others. Even if you eat coarse rice and vegetable soup, you should make a sacrifice before eating, and you must be as respectful and serious as you would during your fast. If the mat is not properly placed, do not sit.

After the village drinking ceremony is held, it is necessary to wait for the elderly to go out first before going out themselves.

It means not talking when you are chewing something in your mouth, going to bed on time when it is time to sleep, and not making noises to others.

Reason: This sentence is some rule or habit of Confucius's words and deeds. He always demanded himself from the standards of a gentleman everywhere, so that he did not exceed politeness.

He believes that "rites" are supreme and sacrosanct, and that daily actions must follow the principles of propriety. On the one hand, this is the concrete embodiment of Confucius's personal cultivation, and on the other hand, it is also his practice of imparting knowledge and good deeds to his students.

From: "Analects": Food is silent, sleep is silent.

Although the vegetable soup is sparsely eaten, the melon sacrifice will be the same. It means not talking when you are chewing something in your mouth, going to bed on time when it is time to sleep, and not making noises to others. Even if you eat coarse rice and vegetable soup, you must first make a sacrifice, and you must be as respectful and solemn as you would during your fast.

As far as I know, it's related to health care.

It's better for your body, and it's worth learning.

4. The truth of sleeping without saying is very simple. When sleeping, the brain needs to be quiet, but if you continue to talk and discuss problems, it will excite the brain, resulting in insomnia and dreams, which will affect the quality of sleep, so it is for health care.

My parents also told me these words, and I think it's pretty good, and talking while eating may cause choking, so you can pay attention to this aspect to help your body get better

Don't talk when you're chewing in your mouth, go to bed on time when it's time to go to bed, and don't make noises that make noise.

1. Pinyin: shí bù yán qǐn bù yú.

2. Source: Don't get tired of eating, don't get tired of fine. Eat food and eat, fish and meat are rotten, and do not eat; Lust is evil, and he does not eat; Stinky and do not eat; Lack of food, no eating; From time to time, do not eat; If you don't cut it properly, you don't eat; Don't eat it, don't eat it.

Although the meat is old and auspicious, it does not make the food angry. Only the wine is immeasurable, not chaotic. Selling wine in the market, not eating.

Don't withdraw ginger food, don't eat much. Sacrifice to the public, not meat. The sacrificial meat does not come out for three days, and it does not eat for three days.

Eat silently, sleep silently.

3. Interpretation: Don't talk when you chew something in your mouth, go to bed on time when it's time to sleep, and don't make a noise to others.

The original text and translation of The Analects of the Township Party are as follows:

1. Confucius is in the township party, and he seems to be unspeakable; Qiao Ming is in the court of the temple, and he will say, only carefully.

When Confucius Zao Li was in his hometown, he was very deferential and gentle, as if he couldn't speak. But in the temple and the court, he spoke clearly and fluently, but he spoke very carefully.

2, the court, and the next doctor, eloquent; And the doctor said, the same as the advice. Jun is here, hesitant as well, and as well.

When the emperor had not yet arrived, Confucius spoke to the doctor of the Yuanju Bureau, gentle and happy; Speak to the doctor with integrity and respect; The king had come, respectful and uneasy, but peaceful and moderate.

3. The king summons the envoys, the color is like that, and the feet are like that. Standing and standing, left and right hands, clothes before and after. Forward, wings are the same. When the guest retreats, he will return to his life and say: "The bin does not care." ”

The monarch summoned Confucius to receive the guests, his face was solemn and reserved, and his steps were brisk. He bowed to the man who stood with him, and bowed his hand to the left and right, and his garment swayed back and forth, but it looked neat. As it walked briskly, it was like a bird spreading its wings.

When the guest has retired, he must have reported to the king, "The guest has not looked back." ”