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Action Definition] Use the large thenar to do a gentle and slow rotation, and drive the subcutaneous tissue of the place to knead together [Action Essentials] The doctor sinks the shoulder, hangs the elbow, the wrist joint is relaxed, slightly flexed or horizontal, the thumb is adducted, the four fingers are straightened, the large thenar is attached to the ** part, and the elbow joint is pressed down slightly with the elbow joint as the fulcrum, the forearm is actively rotated, and the subcutaneous tissue at the place is kneaded together. 【Action Requirements】 1The wrist joint is relaxed and the movement is flexible 2
When operating, the forearm should be actively swinged, and the wrist joint should not be actively abducted and swinged 3The whole movement needs to be coordinated and rhythmic 4The frequency is 120-160 times per minute [Clinical application] **Headache, dizziness, insomnia, toothache**Cough, chest tightness, etc., abdominal distension and diarrhea.
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If the blood supply is insufficient or the thumb is overworked, pay attention to more gentle activities. Do not do excessive repetitive exercises, such as frequent SMS.
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If a momentary tingling pain occurs in the abdomen, it may be caused by constipation or a fork in the gas; If it appears in the shoulder, it may have tendonitis; If it appears in the feet, it may be due to cramps or tendonitis. Normally, there is nothing to worry about this stinging pain that goes away in an instant.
Trick to dismantle: If the stinging is too frequent, becomes more intense, lasts longer, or often occurs after exercise, it may be a sign of another condition. For example, abdominal pain is a sign of indigestion, and foot pain is a symptom of a fracture.
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Summary. Common causes of thenar swelling and pain include acute injury, chronic strain, and circulatory disorders.
Hello, long waiting.
Common causes of thenar swelling and pain include acute injury, chronic strain, and circulatory disorders.
1.Acute injury: caused by acute injury, including thumb contusion and crush injury caused by the thumb thenar leg attack chain during a fall, resulting in local muscle bleeding, edema, inflammation, hematoma compression and other pathological changes, resulting in painful symptoms.
2.Chronic injury: Chronic strain that can be seen in the large fish, and the hand is used in daily work, study, and life in a very large amount.
The large ichthyzoar is often prone to strain caused by hunger, which will correspondingly produce local inflammatory reactions or tissue congestion, blood, edema, etc., which will lead to the appearance of fluid and pain symptoms.
3.Blood circulation disorders: local blood circulation disorders occur in the interfibrous muscles, such as cold or trauma, resulting in hypoxia, ischemia, and painful symptoms; There are also local neuropathies, such as neuritis, nerve damage, carpal tunnel syndrome, etc., which can lead to local painful symptoms.
If there is swelling, it is necessary to go to the orthopedic clinic in time and make noise in time**, so that the clinical symptoms of the doctor can recover as soon as possible, so as to avoid affecting finger activities and affecting daily life and work.
You can refer to it.
Went to the doctor and saw that everything was fine, yes.
It's just that after taking the medicine, it still hurts a little, it's okay, take your time.
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The thenar is located on the palmar surface of the hand, and if there is pressure pain here, the common causes are trauma, chronic strain, aseptic inflammation, or rheumatoid arthritis.
1. What's going on with thenar compression pain?
1.Trauma: If the patient has soft tissue edema, pain, or even hand fracture due to acute trauma, the thenar may have obvious compression pain.
2.Chronic strain injury and aseptic inflammation: pain symptoms of the thenar can also occur, such as people who work for a long time, and often exert force will make the local muscles in a strained state for a long time, resulting in local chronic injuries and intractable pain.
2. How to relieve the pain of the skin?
1.Ichthyal pain can generally be improved with a hot towel and hot compress, and it can also be combined with traditional Chinese medicine for massage or acupuncture**, which can improve the phenomenon of pain in the world.
2.If the symptoms of pain are severe, it is necessary to go to the hospital for further examination, and then follow the doctor's instructions to take non-steroidal pain medications**, which is also very helpful for improving pain.
In summary, thenar muscle compression pain may be caused by muscle strain, such as workers who often use keyboards and mobile phones, due to long-term use of thenar muscles, resulting in aseptic damage to the muscles, and there will be compression pain. It is necessary to change daily work and lifestyle habits, pay more attention to rest, and use non-steroidal anti-inflammatory drugs to relieve pain**. Do the limbs.
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What is the cause of thenar pain
The convex position under the thumb on the front of our palm to the root of our palm is called the thenar area, sometimes someone has this kind of thenar pain in life, what is the reason for this, let's talk about what is the cause of the thenar pain.
What is the cause of thenar pain
Thenar pain, we must first consider whether it is due to chronic strain or chronic inflammation caused by pain, like this symptom, generally speaking, the occurrence is due to some of us use the thumb to work too hard, or excessive fatigue, the most common, for example, like some massage workers, if they are working, they must use a lot of force, often exerting may lead to chronic inflammation due to strain.
There is also a more common cause, which may be caused by joint inflammation, some of the most common diseases are the occurrence of gouty arthritis and rheumatoid arthritis, as well as the very common rheumatoid arthritis and so on.
In fact, if inflammation occurs in this place, it will not only lead to pain in the joints of the world, but also may be accompanied by redness, swelling and heat pain of the entire palmar joint.
Although many people don't know that the big fish is **, I believe that through the above introduction, everyone will be able to better understand the health and daily maintenance of the big fish.
Let's get on the fire, drink more water.
Inflammation, antibiotics**. If the drug is not good for a long time, it can only be surgically removed.
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