Let s talk about the dog days, what need to be paid attention to?

The most important thing in confinement is not to get angry, otherwise, it is easy to get postpartum depression.

If you happen to go out after sweating, you must go out after cooling indoors. Do not wash your face, hands, feet, bath, etc. with cold water in order to cool down for a while.

Eat just right, be relatively modest, and don't overeat or starve. Don't touch raw and cold food, don't be picky eaters, pay attention to nutritional balance, and don't go on a diet at this time.

During the confinement period, do not do too much activity, do not stand or sit for a long time, do not be overly tired, and keep your body relaxed.

Maternal clothing should be made of pure cotton, good breathability, warm and sweat-absorbent, and it is best to wear long clothes and trousers. Pajamas should be loose, and you can sleep with socks on if necessary. Because of postpartum sweating, sometimes the clothes and pants are soaked in less than half a day, so you should change them immediately to avoid catching a cold.

Many postpartum mothers are bored at home all day for fear of catching a cold, and they don't even dare to open the doors and windows. Confined and dirty environments are "breeding grounds" for puerperal infections. It is recommended that new mothers should maintain air circulation at home, ensure adequate air convection and sufficient light, and pay attention to keeping warm.

Just avoid being in the wind.

Maintain a happy mood every day, do not get angry or irritated, and live a simple life with a simple mind.

It is advisable to keep the room temperature at 26 to 28 during dog days. Maintaining the right temperature is also a must for dog day confinement.

Maternal heat stroke occurs every year on dog days. Due to the metabolism of the maternal body and the production of heat, there will be a lot of sweating after giving birth, if the cover is too thick, the room is not ventilated, it is easy to lead to heat stroke, and because there are contraindications to use drugs during lactation, doctors are more troublesome to deal with. The correct practice should be to open the window appropriately for ventilation, and the room temperature should be kept at about 26 28.

When the room temperature is too high, you can use an air conditioner or fan, but you can't blow it directly at the mother.

5. During confinement on dog days, the material of clothing should be made of cotton, which is both warm and sweat-absorbing. After giving birth, the most common physical phenomenon is sweating, especially at night when sleeping and waking up, therefore, the new mother's clothes must be pure late draft cotton, breathable cloth sedan with good performance, and socks are the same.

During confinement on dog days, you should wear long clothes and long pants and light socks at home, especially after showering. If the weather is nice, you can go outside to bask in the sun, and in order to better receive the sun, you can choose a half-sleeved shirt for your top, but be sure to protect yourself from the sun.

Dog days are relatively hot, and once you fall asleep at night during confinement, you will kick on the quilt, and it is easy to catch a cold, and the best way is to fall asleep in pajamas and socks.

Although dog days are very hot, it is best for mothers to wear a headscarf or hat when they go out after giving birth, so as not to blow their heads and cause colds.

6. On dog days, you can turn on the air conditioner.

The traditional saying of confinement is "afraid that the mother will be exposed to the wind and catch a cold" and get confinement disease, so even if you are confined on a hot dog day, you must close the doors and windows of the confinement room of the mother, cover the head with a quilt, and do not let the air conditioner and electric fan be turned on.

However, there is no scientific basis for the traditional practice, in the hot dog days of confinement, if the mother has been in a high temperature environment, the function of sweating and heat dissipation will be seriously affected, coupled with the poor adaptability of the mother, there will be residual heat in the body can not be dissipated in time, the body temperature center regulation is out of order, and eventually the mother will have heat stroke.

No, the weather is very hot and very humid, which will bring a lot of inconvenience; To maintain a happy mood, you should exercise appropriately, do not eat cold food, pay attention to your daily hygiene, and do not wash your face and hands with cold water.

Yes, it will not let people catch a cold in their lives, and there will be no confinement sickness left. You can wear more clothes to search the world, Kuan Sakura can't take a bath and can't wash her hair, and the best thing in life is to do a good job of keeping warm, not blowing the wind.

At this time, if you are confined, your body is very hot, and it is easy to have some diseases on jujubes. Be careful at this time. At this time, it is necessary to pay attention to hygiene, to prevent heat stroke, to resist some cold, and to have a very healthy diet, so that your body can be very well conditioned.