Who invented the Five Fowl Opera? What are the benefits of practicing Wufowl Opera on the body?

The Five Fowl Opera was invented by Hua Tuo. Regular practice of Wufowl Opera has the benefits of improving immunity, relaxing tendons and channels, harmonizing qi and blood, enhancing physical strength, and strengthening the kidney and waist.

Invented by Huatuo. It can promote blood circulation, improve the body's metabolism, enhance the body's immunity, prevent diseases, prevent osteoporosis, exercise cardiopulmonary function, and make the limbs more coordinated.

Invented by Hua Tuo. It can strengthen the body, improve the body's metabolic ability, promote blood circulation, prevent bone hyperplasia, exercise the heart and lungs, and relieve insomnia symptoms.

Practice the five poultry plays. What are the benefits? Why is the Five Fowl Opera not so popular?

The five poultry operas not only have the effect of strengthening the body and prolonging life, but also have the effect of eliminating diseases. The bear play in the five bird plays can regulate the spleen and stomach. It can help digestion, move joints, and allow food to be digested better.

Five poultry plays can relieve back pain.

Why is the Five Fowl Opera not so popular? Due to the development of science and technology, various ways to strengthen the body have emerged, such as yoga.

All kinds of physical exercise are more suitable for modern people's health and fitness. Therefore, modern people are more in pursuit of scientific exercise and comprehensive fitness. Nowadays, people are more accepting of concepts such as fitness and body shaping, rather than health preservation. That's why this phenomenon is coming.

1.When practicing the Five Birds Opera, you can not only immediately feel the comfort of self-massage of the corresponding viscera, but also feel the physical comfort of stretching and dredging the meridians. The operation is safe, the movement and breathing are slow, uniform and soft, taking into account the strengthening of the five organs and exercise protection, and the advantages and disadvantages are avoided.

When creating a five-bird opera, it is necessary to pay attention to strengthening the exercise of muscle groups that have few daily activities or are neglected. In order to strengthen peripheral blood microcirculation.

Wufowl Opera pays special attention to the movement of fingers, toes and other joints.

2.The bear play in the five bird plays can regulate the spleen and stomach. Many people like to stay in an air-conditioned room in the hot summer and like to eat some raw and cold food, which can easily lead to loss of appetite and indigestion.

At this time, you can practice the bear play in the five bird plays, which can help digestion, move the joints, and make food better digested. Five-bird breathing can relieve back pain. Nowadays, people work on the computer every day, and they are prone to back pain symptoms after a long time.

If you blow the air conditioner for a long time, it is easy to feel uncomfortable, which is very harmful to the health of the back. It is necessary to practice the breathing of the five birds to relieve the pain of the bone branch nerve and the symptoms of low back pain.

3.Bear plays to regulate the spleen and stomachIn summer, the weather is hot, and many people like to nest in an air-conditioned room to cool off. However, the high temperature difference between indoor and outdoor causes many people to experience symptoms such as food stagnation, indigestion, and loss of appetite.

At this time, it is advisable to practice bear play in the five bird plays. When practicing bear play, you should be calm, light, and aggressive. Practicing bear opera has the effects of strengthening the spleen and stomach, aiding digestion, eliminating food and accumulation, and activating joints.

Bear plays the main spleen. When the bear is lucky, the body runs around the waist, so that the blood in the middle of the focus is unobstructed, and it squeezes and massages the spleen and stomach; In Xiong Huang, the body sways from side to side, soothes the liver and regulates qi, and also has the effect of strengthening the spleen and stomach. The spleen and stomach transport water valley, and its function can not only strengthen the digestive system.

can also provide sufficient nutrition for the body. Regular practice of bear play to make anorexia and bloating.

Symptoms such as abdominal pain, bowel movements, and constipation are relieved.

4.The five poultry operas not only have the effect of strengthening the body and prolonging life, but also have the effect of eliminating diseases. It's like Hua Tuo.

"Unhappy, act like a bird." Sweat when you're happy. You'll be light and hungry. "In recent years, as a leading means, Wufowl Opera has been widely used for sequelae of stroke, rheumatoid arthritis, and rheumatoid arthritis.

Adjunct for patients with hyperostosis and incomplete spinal cord injury**.

I think the advantage is that it can regulate the spleen and stomach, and it can also relieve the waist and prevent the herniated disc between the waist, probably because this kind of five-bird play is more difficult to practice and is not so popular.

You can pick your own physical fitness, you can exercise your physical health, you can also make your body stronger, you can promote blood circulation, and you can also prevent some diseases. This is due to the difficulty of the Five Birds Opera, so it is not so easy to popularize.

The Five Birds Opera was founded by Hua Tuo, a famous doctor in the Eastern Han Dynasty, imitating the movements of bears, tigers, apes, birds, and deer to exercise their bodies.

Tiger drama can bury and sell to make people strong and strong, energetic, and can enhance the excretion function of the human liver and gallbladder.

Deer opera can enhance physical strength, benefit the kidney and strengthen the waist, and is suitable for long-term practice by middle-aged and elderly people.

Ape play can make the mind flexible, enhance memory, and can delight the mood and mind.

Bear play can improve digestion, promote sleep, and enhance the function of the spleen.

Bird play can reconcile breathing, dredge meridians, and enhance the respiratory function of the lungs.

When practicing the Five Birds Opera, it is best to be in a place with fresh air and lush vegetation, four or five times a day, for 10 minutes each time.