Five poultry drama or radio gymnastics, which one is better?

Poultry opera is one of the most popular and longest-running fitness methods in China, and its fitness effect has been praised by generations of health practitioners, and it is rumored that Wu Pu, an apprentice of Hua Tuo, has reached the age of 100 because he has practiced this method for many years. The poultry department is known as "fitness qigong".

Radio gymnastics generally consists of 8-10 movements, including upper limbs, lower limbs and trunk parts; It is composed of various movements such as flexion and extension, lifting and vibration, turning, balancing, and jumping. Each movement has a certain effect, such as chest expansion exercises can not only exercise the muscles of the chest, back and shoulder blades, but also be good for correcting posture (mild hunchback, narrow breast, etc.). Therefore, after each set of broadcast gymnastics, the joints, muscles, and ligaments of all parts of the body can be exercised.

It increases the demand for oxygen and nutrients, speeds up breathing, pulse and blood circulation, thereby promoting the body's metabolism and improving the function of various organs.

Personal advice: For the purpose of nourishing qi and calming the nerves and strengthening the body.

No matter which one you choose, you have to be persistent, in order to achieve perseverance, you have to choose the one you like, so that you can practice for a long time. Personally, I prefer the Chinese poultry system, which is among the Tai Chi ones, and you can meditate and watch your own hobbies.

Yes, the most important thing is perseverance.

Yes, the most important thing is perseverance.

Five poultry plays, because this is specialized in self-cultivation and can also improve lifespan, have you ever heard that radio gymnastics can improve lifespan? Therefore, it is better to say that the five poultry plays.

Each has its own characteristics and merits, and it should be done differently from person to person or according to different age stages of people, so as to give full play to their respective advantages.

The Five Fowl Opera was invented by Hua Tuo and was a masterpiece at that time, how can it be compared with broadcast gymnastics. If you have to compare, the five birds play is to learn animals, and broadcast gymnastics is anthropomorphic.

Radio gymnastics is not good, I have practiced for more than 10 years and have not felt it, and I feel that my body coordination has improved after a few days of practicing Tai Chi with others, but Tai Chi and Wufowl Opera have a large range of activities If there are many people, I can't do it in the school playground.

Of course there is a difference. It seems that the radio drill has been transformed from the five bird plays.

The difference is too big, how can the radio compare with the five poultry plays? The five poultry drama is the creation of Hua Tuo, and it is advanced, and the most that is broadcast is to let us move it.

Simplified by the General Administration of Sports: Relatively simple and easy to learn.

Now the university is learning this, it should be, a set of 12 minutes to play, the time is short, and you can also exercise, exercise temperament, improve the body** and other benefits...

I saw the five-bird movement on TV a while ago, and it was very novel. I think every animal's moves are useful.

Five poultry plays, it is best to practice the whole set together. If you have an organ that needs special care under the doctor's instructions, then you can practice the opposite one alone.

Personally, I recommend that if you are exercising on your own and practicing for a long time, then it is best to practice the whole set.

Wufowl opera is a Taoist guided qigong, if you are the first practice and the last is a posture and a posture of the single practice is better, otherwise it is easy to practice without the essentials of indiscriminate practice, and after practicing for a period of time, you can gradually string together practice, single style or pay attention to the amount of exercise do not seek how long to practice how many times only seek peace of mind and posture standard Mind is true This is the main point Please remember.

The five poultry opera was originally used to strengthen the body, and the swing of the image movement can make the "valley qi disappear". The whole set is connected to practice well, and the image has changed, but it is necessary to practice tangibly, and carefully experience it one by one, don't just seek success, nor can you deliberately pursue it, so that it doesn't look like anything. That doesn't work out well!

Five Poultry Opera, Anhui · Bozhou genre is good.

1.Hua Tuo's Five Birds Opera is a set of guidance techniques created by Hua Tuo, a famous medical scientist in the late Eastern Han Dynasty, according to the principles of traditional Chinese medicine, to imitate the movements and demeanors of five animals such as tigers, deer, bears, apes and birds. "Bird" refers to birds and beasts, and in ancient times generally referred to animals; In ancient times, "opera" referred to activities such as singing, dancing, acrobatics, and in this case, it refers to a special form of movement.

2.Cultural heritage name: Huatuo Five Bird Opera.

Region:Anhui · Bozhou.

Heritage Number: —1

Legacy Category: Acrobatics & Athletics.

Date of filing: June 2011.

Declarer Reporting unit: Bozhou City.

Heritage Class: National.

3.It is divided into: tiger play, deer play, bear play, ape play, and bird play.

The five bird operas are tiger play, deer play, bear play, ape play and bird play, each of which imitates the corresponding animal action. The traditional five-bird play, also known as Huatuo's five-bird play, has a total of 54 actions in the five plays; The simplified five-bird opera newly compiled by the Chinese Sports Commission, each scene is divided into two actions, namely: tiger lifting, tiger pounce; Deer arrives, deer runs; Xiong Yun, Xiong Huang; ape lifting, ape picking; The bird stretches and the bird flies.

Each movement is done once on the left and right symmetrically, and is conditioned by the breath.

Spontaneous five-bird drama is the best, after the start of the exercise, all the five-bird drama actions are done unconsciously, no need to memorize, after practicing for a long time, you can also get through the big and small weeks.

Morning and evening. It can be increased appropriately.

It's best to practice repetitive exercises consistently.

It's okay to turn around, it's okay to go backwards, but pay attention to coherence.

One in the morning and one in the evening, the action is more important than the number of passes.