What are the tips for getting rid of big bellies in a short period of time?

The most classic is the crunch exercise, as well as planks and insistence on running, which can be effectively reduced by doing it every day, of course, at the same time, you need to control alcohol consumption, and eat less greasy and spicy.

The best way is to stick to the gym every day, and eat some vegetarian food every day, preferably without meat, so that you can quickly eliminate big belly.

Then the hula hoop is a very good exercise to burn your belly fat better, and at the same time it can tighten the abdominal muscles and quickly eliminate the big belly.

100 a day to quickly get rid of a big belly.

Efficient fat burning to eliminate belly, consistent exercise can also improve immunity!

Tips to lose a big belly, every day at 8 o'clock in the morning, 12 o'clock at noon, and 4 o'clock in the afternoon, make green tea with bitter gourd and drink it, and you can slim down your belly after a period of time.

Exercise is the best way, you can go to the gym when you have nothing to do, and I believe that after a while, you will naturally have no stomach.

The method of turning the hula hoop is very good, but it must be expensive to persevere, and you must control your own amount of food. Good luck.

I really can't think of any other way than to turn the hula hoop, and I always feel that exercise is more reliable.

Eat less and exercise more, if you eat too much, you will easily grow a belly, and drink less beer, and if you drink too much beer, you will also be prone to a big belly.

Sit-ups are the best way to do it, and you can do more when you're fine, and of course you can turn the hula hoop. Another is never to drink beer.

You can do sit-ups, and you can do yoga with hula hoops. Be sure to exercise moderately after eating, which can reduce the chance of having a belly.

If you want to get rid of the big belly quickly, then don't sit on the chair and stay motionless after eating. We can go for some exercise, such as going for a walk in the park, and then we can lose our big belly quickly.

1. Eat at least one plate of food rich in soluble dietary fiber every day, soluble dietary fiber can expand rapidly in the stomach and intestines, and the satiety effect is very strong, which helps to reduce the amount of heat in food and achieve the best effect. In addition, soluble dietary fiber can also promote gastrointestinal peristalsis, speed up digestion and excretion, and prevent the occurrence of food residues, fat accumulation and constipation. The most important thing is that soluble dietary fiber can directly adsorb excess fat and waste from the intestinal wall and internal organs in the process of digestion and excretion, and the effect of fat loss and abdominal slimming is very obvious.

Foods rich in soluble dietary fiber include seaweed, mushrooms, okra, konjac, etc.

2. Insist on waist stretching exercises every day, jogging and other aerobic exercises are very effective methods, but the effect of quickly slimming the abdomen is not very obvious. If you want to quickly eliminate the big belly and train a shapely small waist, waist and abdominal muscle exercises are essential. Targeted waist stretching exercises can stretch deeper and more comprehensive muscle groups in the waist, which can not only promote metabolism and fat burning, but also give the muscles of the waist and abdomen better shape.

Make sure that the abdomen is thinned in shape.

Recommended exercises include plank moves, waist arch stretches, squat jumps, crunch stretches, etc. If you insist on practicing for more than half an hour every day, you can train a small waist.

3. Eat light dinner, and eat greasy at night It is easy to accumulate fat, especially causing abdominal obesity. Therefore, in order to consume the fat on the stomach, it is necessary to consciously control the amount and type of food eaten at dinner. Not only should you eat lightly, but you should also reduce the amount of food you eat, and strive to eat only half of your usual diet.

In this way, food leftovers can be avoided, which is very helpful for improving intestinal activity and speeding up fat burning. In addition, eating less at night can also avoid food leftovers and calorie accumulation, which is also a great help to prevent abdominal obesity.

Half a corn for breakfast, a boiled egg, a cup of unsweetened soy milk, a sweet potato for lunch, a muscle stew with mushrooms, and a serving of oats for dinner.

Big belly is the most difficult place to get rid of, and the other is to lose fat all over the body, without losing a single place. With the improvement of people's living standards, they eat and drink well, and your daily calorie intake is too high. Coupled with the increase in work pressure, I work on the computer every day.

Don't exercise for a long time. This has caused a build-up of fat on the stomach. And it's not easy to lose them.

But it can be done.

Intensify your exercise. Do plenty of aerobic exercise. The best results of aerobic exercise are at their best.

What you need is persistence, persistence, persistence. It's best to stick to an hour of aerobic exercise five times a week. One of the very good results is running, which I admire.

Like others brisk walking, cycling, jumping rope, swimming. It's also okay, and you can do some anaerobic exercise for the remaining two days a week to match. Again, it's an hour long so that you can exercise hard enough.

The daily calorie consumption is about 600 to 1000 kcal.

Dietary control. If you have a big belly, it means that you eat too many calories, don't like to exercise, and there is also a situation where your basal metabolic rate is low. Causes calories to be consumed more than calories burned.

On the basis of sticking to aerobic exercise. Dietary control is essential. It is now necessary to change the eating habits of the past.

Say goodbye to the oil, polysaccharides and salts of the past. The diet was changed to light. Mainly high-protein crude fiber foods, more vegetables and fruits.

During this exercise, you exercise a lot and don't have to cut off carbs. Appropriately reduce to the original 7-8 percent.

Plenty of rest. During the ** period, the amount of exercise is high, and the physical fitness in the early stage is insufficient, so it is necessary to ensure sufficient rest time. to ensure that you can keep exercising. Go to bed early and wake up early, put away unnecessary socializing, and change the habit of going to bed late and waking up late in the past.

I myself do this by insisting on running. With diet control, he successfully lost 30 pounds in two and a half months. Isn't it fast? But it takes sweat and persistence. Hold on, lose belly quickly, and continue to insist to ensure that you don't **.

First of all, we should pay more attention to our diet, don't eat some pork with large skin and fat, eat more vegetables and fruits, and reduce the intake of sugar and fat when cooking; Then you have to exercise more, you can turn the hula hoop for more than half an hour, do 20 30 sit-ups a day, and run for more than three minutes, which can burn the fat of the whole body to create a better body and lose the fat on the stomach.

First of all, we must straighten our waist and suck our abdomen when we usually walk, and at the same time, we must try to eat less oily food, and we must do a lot of exercise every day, so as to be able to reduce the effect of a big belly.

Do sit-ups, sit-ups can burn calories, and you can burn off the fat in your stomach.

Efficient fat burning to eliminate belly, consistent exercise can also improve immunity!

First of all, you must be prepared for a long-term battle, it is unlikely to succeed in the short term, otherwise it may not be good for your health, or it may be serious, as long as you usually develop good habits of life, diet and exercise.

You can do some body movements, such as twisting the waist, and the effect of belly slimming is very good.