How can I relieve my clicking knee? How to avoid bone hyperplasia?

If you want to effectively relieve your clicking knee joints, you should do some relative activities, but you must pay attention to mastering the strength, do what you can, and pay more attention to keeping warm; If you want to effectively avoid bone hyperplasia, you must have a good work and rest habit, avoid staying up late, do proper physical exercise, quit smoking and alcohol, drink more water and pay more attention to keeping warm.

Try not to do strenuous exercise, you should drink some calcium tablets, you should drink more milk and eat more eggs in your diet, you should usually use a hot towel to wet the compress, and don't let yourself be too tired can be relieved. You should go to the hospital regularly for physical examinations and don't work too hard.

I think that daily activities should first exercise more, and take relevant calcium supplements in time to supplement vitamins, if the situation is particularly serious, you should go to the hospital for examination; First of all, you should maintain a healthy weight, exercise actively, maintain muscle strength, pay attention to rest time and activity time, and eat more foods containing calcium to supplement calcium.

Who wants to alleviate the joint clicking sound of the knee, generally speaking, start from 4 aspects, no matter which aspect you are engaged in, you have to see, the doctor should take the corresponding choice according to the condition, in order to effectively alleviate the problem of knee joint clicking. Because our joints generally do not make a sound, only when the synovial fluid is reduced, or our meniscus is damaged accordingly, as well as arthritis or other diseases, there will be a clicking sound.

The first aspect is topical plasters.

More conventional, then it is to use some external plasters to carry out**, as long as the click is not very serious, if it can be used through topical drugs**, then it can also be relieved. External plasters, generally speaking, some plasters can have the effect of anti-inflammatory and blood activation, and can also promote this blood circulation.

The second aspect is to take oral medications**. <>

For some inflammations, it is generally done with oral medications**. For pain problems like this arthritic rheumatoid type, some medications will be selected for it**. Some drugs can have anti-inflammatory, anti-inflammatory and anti-rheumatic effects, so the drugs** can also effectively alleviate the problem of knee joint clicking to a certain extent.

The third aspect is that injectable drugs can also effectively alleviate the problem of clicking.

Injecting drugs, some regular hospitals will take this measure, and of course there are some old doctors who will also use this method. Because the injected drug can reach the joint area, it can directly play a role in this relief.

The fourth aspect is surgery** This is a measure that will only be taken as a last resort.

In general, surgery will not be used, because surgery will only be used if the problem cannot be solved by oral medication or external use and injection.

How to prevent bone hyperplasia, in fact, the best way is to be more active, more exercise, and avoid sitting and standing for a long time or one posture unchanged. When you get up in the morning, you should move, take a walk after eating, and stretch your joints, which can effectively avoid bone hyperplasia.