Ways to relieve eye fatigue, how to relieve eye fatigue quickly

1. Pay attention to the time you spend with your eyes.

Children's eye development is not perfect, the ability to work is low, every time you read or write for an hour, you should let the child go to outdoor activities, do games, look into the distance, or observe the flowers and trees, so that the tense eye muscles are relaxed, eliminate fatigue. In addition, it is necessary to make the child's life regular, have enough sleep, and let the eyes get enough rest.

2. Pay attention to the light of your eyes.

Do not allow your child to read or write in dark light or sunlight. If a 25-watt light bulb is used indoors at night, the distance between the book and the bulb should be within 1 meter. If you use a 60-watt bulb on a stool, the distance between the book and the bulb should be 1 2 meters.

Cloudy days, dusk, weak light in the moonlight, and strong light in the sun are not suitable for reading and writing. When watching TV, it is necessary to maintain a suitable distance, which should generally be 5 7 times the diagonal length of the phosphor screen. The time to watch TV should not exceed 2 hours at a time.

3. Pay attention to eye exercise.

Physical exercise can enhance blood circulation and metabolism, supply more nutrients to the eyes, and enhance the resistance of the eyes, which is an indirect exercise for the eyes. The direct exercise is eye exercises, which is based on the massage, massage, acupuncture and acupuncture acupuncture points of Chinese medicine, combined with jujube Kuanhui medical sports, which is a scientific method to protect eyesight. Parents should learn the basic knowledge of eye exercises, give specific guidance and often urge their children to do eye exercises, and persevere.

4. Pay attention to eye nutrition.

In order to protect children's eyes, children can eat more carrots, animal liver, lean meat, to supplement vitamin A, or regularly supplement the comprehensive nutrition of the eyes with Leyan vision nutrients, and at the same time, it is also necessary to appropriately consume millet, tofu, animal liver and other supplements of vitamin B2, so as to avoid night blindness, corneal malacia, red eyes, dry itching and other symptoms. Eating too much sugar will harm your child's eyesight, so your child's sugar intake should be controlled.

5. Pay attention to regular inspections.

Regular check-ups are due to the fact that children's eye structure, binocular visual function, and intelligence are still in the process of continuous development after birth, and the content of the examination is different at different ages. The usual age of ophthalmologic examination is generally 2-7 days after birth, 42 days after birth, 3 months, 6 months, and 1 year of age, and then once a year. In this way, the problem can be detected early and corrected early, instead of waiting until the vision has deteriorated and there is a vision problem before going for a check-up.

1. Adjusting the light can relieve eye fatigue.

Reading in low light won't hurt your eyes, but if the light doesn't provide enough contrast between light and dark, it will make your eyes tired. Use soft lights that provide a contrast between light and dark, and do not use electric lamps that reflect light directly to the human eye.

2. Timely rest can relieve eye fatigue.

3. Apply tea to the eyes.

4. Warm compresses on the eyes with your hands can relieve eye fatigue.

Rub your hands together until they are warm. Then, close your eyes and cover your eye circles with the palms of your hands, without pressing them. Breathe deeply and slowly, and imagine the darkness. Doing this for 20 minutes a day can help reduce eye strain.

5. Consuming vitamin A can relieve eye fatigue.

Doing more outdoor exercise can help regulate blood circulation and be more conducive to eye health; Finally, eat a balanced diet: pay attention to nutrition. Eat plenty of fruits and vegetables and drink plenty of water to ensure adequate nutrition for your eyes.

If the eyes are not maintained and conditioned in time, it will not only lead to vision loss, but also cataracts. Pay attention to the light and read in dim light will not hurt your eyes, but if the light does not provide enough contrast between light and dark, it will make your eyes tired easily. Use soft lighting (light that is not harsh) that provides chiaroscuro.

Do not use electric lamps that reflect light directly into your eyes.

Some eye exercises can usually be done to relieve eye fatigue. Looking at the mobile phone and computer for a long time will make the eyes tired, you can do eye exercises to relieve eye fatigue, after working for a period of time, you should look at the distant scenery to relieve eye fatigue, and turn your eyes more can also relieve eye fatigue. Don't look at your phone and computer for a long time, <>

Long-term fatigue may lead to myopia.

Hello: Here's how to relieve eye strain:

1. Hot or cold compress. Apply a hot washcloth to the eye area. Or apply hot and icy eye bags to relieve fatigue.

2. Do eye exercises frequently, and do eye gymnastics at least once a day. In addition to eliminating fatigue, it is also helpful for facial expressions.

3. Massage method. Before going to bed, massage the two acupoints on the brow with your fingertips to reduce the pain caused by excessive eye use.

4. Food**: Consume more foods rich in vitamin A, such as dark vegetables such as carrots and spinach, as well as embryo skin, beans, brown rice, etc.

5. Frequent red eyes are angry, and eye fatigue is also due to liver fatigue, you can drink chrysanthemum tea to remove fire. As for those who often have tired eyes, they should eat more wolfberries.

Hot compress: Use a towel to soak in hot water, and then wring out the towel and apply it to the eyes, which can effectively promote blood circulation in the eyes and help quickly relieve eye fatigue.

Overlooking. When you use your eyes for a long time, you can go to the window and look into the distance, which can help relax the ciliary muscles and make the eyes reach a relaxed state.

Eye drops: You can use eye drops to relieve dry eyes and eye fatigue under the guidance of a doctor, such as sweet potato red lock sodium eye drops, and radioside eye drops.

Eye fatigue can be relieved by hot compresses, distant gaze, eye massage, or eye drops.

** Ways to relieve eye strain:

1.Hot compress: Soak a towel in hot water, then wring out the towel and apply it to your eyes. Warm compresses can effectively promote blood circulation in the eyes and can help quickly relieve eye fatigue.

2.Overlook: After a long time of using your eyes, you can go to the window to look into the distance. Looking at the distance can help relax the ciliary muscles and bring the eyes to a state of relaxation.

3.Eye massage: After a long time of work and study, you can perform eye exercises, massage the temples, Qingming acupoints, Sibai acupoints, etc., through the massage of the acupuncture points around the eyes, promote the blood circulation of the eyes, so that the eyes are relaxed and relieve eye fatigue.

4.Eye drops: You can use eye drops to relieve dry eyes and eye fatigue under the guidance of a doctor, such as diquafosol sodium eye drops, and digitalis eye drops.

If you want to quickly relieve the fatigue of your eyes, you can close your eyes temporarily and rest for a while. Alternatively, warm compresses can be applied with a hot towel placed on the eye area. It can also solve eye fatigue.

In addition, it is best to look into the distance, which can also make the eyes quickly relieved.

What are some tips for relieving eye strain? His eyes followed his fingertips, his eyes turned left and right from top to bottom, his eyes turned into squares, and his eyes turned counterclockwise.