6 actions to eliminate the rich bag, what should I do? What to look out for?

1. Improve posture: keep your head up and chest when walking and sitting, and try to avoid bending over and hunching over. 2. Push-ups:

This can be done by doing push-ups on the floor or on the wall. 3. Stretching exercise: keep in an upright position, keep your feet together, and stretch your hands back as much as possible after naturally raising them above your head, similar to stretching your waist, or up and down and rotating your arms.

4. Weight loss: Obesity can lead to fat accumulation at the back of the neck, so that the neck can not be fully extended, which in turn leads to wealth packing, so patients can reduce weight and relieve the pressure on the cervical spine by controlling diet and enhancing exercise. 5. Extend the thoracic spine and stretch the chest muscles.

You can use the corner of the wall or the door, lunge with your arms to push the wall, and move your body forward to help open the chest cavity, hold this position and relax your body after 15 breaths. Be careful to push the wall with the spine extended. 6. Pull up your arms to relax your shoulders and neck.

Stand upright, feet together, whole body tightened, hands naturally raised, arms crossed after lifting, wrists flipped so that palms are together. Hold the inside of your arm against your ear and sink your body slightly and inhale.

Fuguibao is due to the fatty calcified tissue blocked by the large vertebral points of the neck and shoulder, which will affect the appearance of the body and also compress the cervical spine, which will cause cervical spondylosis. Therefore, the appearance of rich bags has a great impact on people's appearance, and it will also have an impact on people's physical health. Bowing your head for a long time at work will form a rich bag, but if we want to eliminate the rich bag, how to eliminate the rich bag?

Let's talk about it. <>

1. Stick to the wall and close your chin movement. The back of the head, shoulders and buttocks should be close to the wall, and at the same time, the fingers should be stretched out to press the front of the chin, so that the chin **, the degree of cervical spine protrusion is reduced, and at the same time, it should be maintained for more than 5 minutes a day to be effective. <>

2. Extend the thoracic spine and stretch the chest muscles. Because the formation of the rich bag is accompanied by the forward tilt of the head, it is necessary to open the chest cavity, so you can use the corner or door lunge, push the wall with both arms, and the body forward to assist in opening the chest cavity. It is important to pay attention to the premise of spinal extension, and the premise is to push the wall and cooperate with this action, which can be done 15 times.

3. Exercises for flexible shoulder and neck parts. Raise your arms up and bend your body to the left or right, or open your hands back, to move the joint muscles in your shoulder and neck. It also soothes neck aches. <>

4. Spine clamping exercises the adduction of the shoulder blade. With your arms back, your fingers crossed behind you, your palms turned 180 degrees downwards from the inside, your shoulder blades close to each other, and your arms gently stretched back or downward. Hold the pull-back position for 30 seconds, then let go of your hands and let your arms hang down naturally. <>

5. Stretching exercises. Stretch your legs forward and tighten them, you can feel your calves stretched, your heels need to kick the ground, and at the same time, your arms should be straightened and stretched upwards as much as possible, and your spine will be stretched. It is also a good stretching method that can effectively eliminate neck soreness.

6. Massage: You can do some massage and stretching on the shoulder and neck, and doing massage exercises will promote the blood circulation of the shoulder and neck.

Nirvana is caused by fat accumulation, which can be removed with some special instruments, breast expansion exercises or yoga to remove.

Fugui bag, also known as Fugui back, is a large fat tissue, which is more common in menopausal women, and its formation is related to factors such as improper sitting posture and endocrine imbalance. There are several ways to eliminate Nirvana Pack:

1.Tuck your chin against the wall and extend the back of your neck, push your chin back with your index finger to keep your back and head close to the wall for 5-8 minutes.

2.Stretch the chest and stretch the chest muscles: use the corner or door, lunge with both arms to push the wall, body forward, assist in opening the chest cavity, hold for 15 strokes and then relax the body.

3.Pull up your arms to relax your shoulders and neck: straighten your socks upright, put your feet together, tighten your whole body, raise your hands naturally, cross your arms after lifting, flip your wrists so that your palms are close to each other, your arms are close to your ears, your body is slightly sinking, your toes are gripping the ground, and your body is stretched back as much as possible.

It should be noted that these methods need to be adhered to for a long time, and at the same time, it is also necessary to pay attention to improving living habits, reducing the time of bowing the head, leaning the shoulders against the wall, using the index finger and middle finger to lift the jaw, so that the head and shoulders are completely close to the wall, about 5-8 minutes each time, and insist on exercising every day, which has a greater effect on the prevention of wealth bags. If the bag is more serious, it is recommended to go to the hospital for examination and carry out the corresponding ** under the guidance of the doctor.

1. Extend the thoracic spine. Generally, in the case of the occurrence of rich bags, the patient will have a head tilt and thoracic kyphosis, so extending the thoracic spine is a very important key point. You can hold the corner of the wall with your hands, and then keep lungeing, pushing your arms towards the wall and leaning forward to open your chest.

Second, the arm pulls up. Maintain a standing position with your feet together and your hands raised naturally, then fold your arms and palms together. The inside of the arms is tightly pressed against the ears on both sides, the feet must touch the ground, and the body must be extended back as far back as possible.

Hold the stretch for about 10 seconds, then relax for a few seconds before repeating.

3. Stretching exercises. Maintain a sitting position with your legs straight forward and close together, and remember to kick your toes inward. At the same time, the fingers of both hands are crossed and raised above the head, keeping the arms straight, so that the upper body can be fully extended.

Fourth, the chiropractic method. Extend your arms to the back with your fingers crossed behind you and palms facing down, bringing your shoulder blades close together, and then use the power of your stool arms to gently pull them back or down.

5. Neck and shoulder exercises. Raise both arms upwards above your head, cross your palms upwards, and bend your body to the left for about 10 seconds, then bend your body to the right side.

6. Stand against a wall. Spread your feet shoulder-width apart so that your hips and shoulder blades are pressed against the wall. Maintaining this standing posture can not only change the bad posture, but also improve the problem of Nirvana, and you can increase or decrease the standing time according to your personal situation.

More and more people in life will be troubled by the rich bag, which will not only bring trouble to the personal image, but also may be complicated by some other diseases in the case of improper handling, so everyone must not be able to take it lightly. The methods introduced above can eliminate the rich bag, but everyone must stick to it for a long time, and maintain a certain amount of patience, so as to achieve the goal of thoroughness.

The simple action to eliminate the Nirvana Pack is as follows:

Step 1: Massage.

Finger pushing method: The patient should be placed in a prone position, and the operator's thumbs should be placed opposite each other on the affected area, and then quietly pushed from top to bottom, and repeatedly pushed for 1-2 minutes. Press kneading:

Put the four fingers of one hand together, place them on the affected area, and then massage them in a circular motion from the outside to the inside for 1-2 minutes. Method: Alternately pinch the patient's trapezius muscles with both hands for 1-2 minutes each time.

Step 2 Exercise.

Improve posture: walk and sit upright with your chest up and your head raised; After bowing your head for a long time, you need to move your neck, do neck leaning, wrapping, and stretching your waist. You can also stand up and put the back of your head, back, buttocks, and heels against the wall at the same time, and your chin is slightly tucked in, which helps to improve the wealth bag. Push-ups:

Choose from floor push-ups, kneeling push-ups, or wall-up push-ups.

Stretching exercises: Stand, feet together, hands naturally raised above the head, as far back as possible; Or rotate your arms up and down with your shoulders as an axis; You can also sit on a hard bench with your hands crossed behind your head, then push your head back and your arms as far out as possible to fight your head. Weight loss:

Diet and exercise are controlled, and bariatric surgery can be performed as appropriate for obese patients. <>

1. You can often do traditional Chinese medicine massage and neck pushing exercises, the main acupoints on the back of the neck include the large vertebral point and the shoulder well point, and often do the back neck massage, which helps to eliminate lumps and speed up blood circulation, so that the fat can be quickly eliminated;

2. Yoga can be performed, including doing five-body throwing or leaning back movements, etc., which helps to enhance the function of the back of the neck. At the same time, it can carry out shoulder and neck exercises, and the qi and blood are smooth after the shoulder and neck are activated, which also helps to restore the fat discharge pathway and accelerate fat elimination.

In addition to exercise, moxibustion can also be used to warm the meridians, so that the pulse and bladder meridians are unobstructed, which helps to remove fat.

1. Hot compress massage: hot compress can accelerate local blood circulation, and massage can alleviate the phenomenon of poor local blood circulation, so hot compress and massage can make the rich bag become smaller and smaller, so as to achieve the best purpose.

2. Gua Sha**: Gua Sha can make the meridians unblocked, so for the rich bag on the neck, gua sha ** is also a better way**, which can not only excrete the evil qi, but also improve the size of the rich bag, so it can promote the disappearance of the rich bag. However, this situation is not suitable for people who are deficient in blood and qi to do this item for a long time**.

3. Surgery**: If it is the situation of the rich bag caused by cervical spondylosis, it is necessary to consider the use of the first method of surgery to deal with it, so you should first see a doctor to check to find out the specific situation of the rich bag, as well as the scope, and consider doing the corresponding surgery**treatment.

4. Shoulder and neck exercise: shoulder and neck exercise, it is possible to get the effect of eliminating neck lumps, usually you can do more of this exercise, raise your arms up more than the head to tighten, slowly bend the body to the left side, and then bend to the right side, so that the joints and muscles of the shoulder and neck can get a certain movement, which will accelerate the blood circulation of the neck and reduce the occurrence of the rich bag.

1. Fugui Bao is usually divided into physiological and pathological, if it is physiological, it is usually manifested as a fat pad or adipose tissue at the spinous process of the seventh cervical vertebra is relatively rich, thus forming a local bulge.

2. Usually in this case, it is necessary to eliminate the local subcutaneous fat through ** or local massage, so that it can be eliminated.

3. If it is pathological, it is usually manifested as the straightening of the physiological curvature of the lower cervical vertebrae, or even the reverse arch of the physiological curvature or the dislocation of the facet joint.

4. Generally, this situation can be done through cervical traction, some physical **plus massage techniques**, usually the dislocation will be corrected after the rich bag will be naturally eliminated, but it is recommended that it must be dealt with by a regular hospital.

**This disease can be conditioned with massage techniques, first near the seventh cervical vertebra and the first thoracic vertebrae, the muscles on both sides of the spinous process are relaxed, the strength is from light to heavy, and then the cervical spine hyperextension pulls the upper muscles to carry out resistance training of equal length. In addition to massage, moxibustion can also play a role. Moxibustion mainly focuses on the large vertebral acupoints, using the gyratory moxibustion method, 10-20 minutes each time, which can promote metabolism, increase blood circulation, rearrange fat cells, alleviate local thickening symptoms, and quickly eliminate rich bags.

"Fugui bag" refers to a hard mass that protrudes at the cervicothoracic junction in the upper part of the back, that is, at the seventh cervical vertebra and the first thoracic vertebrae. Nirvana is not equal to cervical spondylosis, but it usually affects the recovery of cervical spine disease and causes neck pain. So to some extent, Fuguibao is an early warning of cervical spondylosis.

To improve this problem, we must find the cause from the root, and don't just focus on the rich bag.

Nirvana bags are very common, and it is generally believed that Nirvana bags are caused by the neck probing forward or the bad posture of hunchback.

In daily life, some people often hunch over and bow their heads, and the cervical spine and thoracic vertebrae form a small intersection, plus people are fat, there will be fat accumulation at the back of the neck, forming a bone-like rich bag.

Is the so-called "rich bag" really rich?

Fugui Bao is just a good name for the common people.

The Fortune Pack also has a terrible name, the Death Pack.

The bigger the bag, the more serious it is, there will generally be neck soreness, shoulder muscle pain, if it takes a long time, it will be more serious, so it can not be ignored, it can generally be used, Fang Duo is good to paste, or massage, acupuncture.

Acupuncture massage can remove the rich bag.

There is a "rich bag" on the neck, knocking on this place, dredging the blocked meridians, and the cervical spine is relaxed.

The reason for the rich bag is generally caused by long-term poor posture, and there are also some reasons, such as body obesity will also cause the rich bag, because the body is obese, and a lot of fat will accumulate on the back of the neck.

When walking, you should also keep your head up and your chest up, and don't hunch over.

In terms of eating, eat more light food, you can eat more vegetables, fruits, such as cabbage, celery, cucumber, eggplant and so on.

You can usually participate in more physical exercise.

Play table tennis, badminton, swimming.

The Fortune Pack, also known as the Death Pack, often occurs near large cities.

Pay attention to it.