What to pay attention to when eating sweet potatoes and what to pay attention to when eating sweet p

(1) Eating cold sweet potatoes is easy to cause stomach and abdominal discomfort. Sweet potatoes produce acid in the stomach, so patients with stomach ulcers and excessive stomach acid should not eat them.

2) Rotten sweet potatoes (sweet potatoes with black spots) can be poisoned and inedible.

3) Root vegetables such as sweet potatoes contain a lot of starch and can be processed into vermicelli for consumption, but alum is often added in the production process. If consumed in excess, aluminum will accumulate in the body, which is not good for health.

4) Sweet potatoes contain "gasification enzymes", don't eat too much at a time, and eat them with rice noodles, and eat them with pickles or drink some vegetable soup to avoid heartburn, spitting sour water, bloating and gas.

Sweet potatoes should not be eaten with persimmons

According to Mr. Gao, an expert from the Chinese Nutrition Association, sweet potatoes and persimmons should not be eaten at the same time in a short period of time, and if the amount of food is large, they should be at least five hours apart.

If eaten at the same time, the sugar in the sweet potato will ferment in the stomach, which will increase the secretion of gastric acid, and the tannin and pectin in the persimmon will react to precipitate and condense, resulting in hard lumps, which can make gastrointestinal bleeding or cause gastric ulcers when the amount is severe. If you feel an upset stomach, be sure to go to the hospital for a gastroscopy to see if there is any stomach bleeding or stomach ulcers.

Sweet potato (English: sweet potato), scientific name: sweet potato (Ipomoeaa batatas (L.).

lam.Also known as yams, red potatoes, sweet potatoes, sweet potatoes, sweet potatoes, sweet potatoes (northern), red potatoes (many local dialects), thread lotus, white potatoes, golden potatoes, sweet potatoes, Luge Zhu potatoes, pillow potatoes, arrowroot, white taro, fennel sweet potatoes, red sweet potatoes, yam (dialect), cute sweet potatoes, etc. Sweet potato is an annual herbaceous plant of the family Cyclophyllaceae, 2 meters long and oblique on the ground, the leaves are usually broadly ovate, 4-13 cm long, 3-13 cm wide, the corolla is pink, white, lilac or purple, bell-shaped or funnel-shaped, 3-4 cm long, the capsule is ovate or oblate, with a pseudoseptum, divided into 4 chambers, with underground tuber roots, the tuber root spindle-shaped, and the outer skin is earthy yellow or purplish-red.

Sweet potatoes are rich in protein, starch, pectin, cellulose, amino acids, vitamins and a variety of minerals, and are known as "longevity food". The sugar content reaches 15%-20%. It has anti-cancer, heart protection, prevention of emphysema, diabetes, ** and other effects.

Li Shizhen's "Compendium of Materia Medica" in the Ming Dynasty recorded that "sweet potatoes replenish deficiency, strengthen the spleen and appetizer, and strengthen the kidney yin", and said that people in the sea eat for longevity. Traditional Chinese medicine regards sweet potatoes as good medicine. ‍‍

Sweet potatoes and persimmons should not be eaten at the same time in a short period of time, and if they are eaten in large quantities, they should be at least five hours apart.

Sweet potatoes are nutritious and not everyone can eat them! What are the taboos for eating sweet potatoes.

People with gastrointestinal discomfort are prone to flatulence after eating too many sweet potatoes, and different people adapt to it differently, and some people will have flatulence after eating sweet potatoes.

Sweet potatoes and persimmons can form stones and cannot be eaten with bananas.

Sweet potatoes cannot be eaten with persimmons, as they react with the tannins in persimmons, causing precipitation and condensation to form hard lumps, which may form gastric stones, and if eaten too much, it can cause stomach ulcers or gastric bleeding. Sweet potatoes should not be eaten together with crabs and other crabs, and when used together, there is a risk of abdominal discomfort such as vomiting, diarrhea, bloating, abdominal pain, and in severe cases, stomach stones. Sweet potatoes are eaten with eggs, which can easily cause indigestion and even cause abdominal pain.

Eating sweet potatoes and chicken together can affect the stomach and intestines, causing abdominal pain, diarrhea and other symptoms. Sweet potatoes can not be eaten with wine, sweet potatoes contain an oxidase substance, oxidase substances and alcohol reaction, easy to make people appear, hiccups, bloating, heartburn, nausea and a series of gastrointestinal discomfort symptoms. It is best not to consume sweet potatoes within three hours of drinking.

In addition, sweet potatoes should also be avoided with tomatoes and bananas to avoid abdominal discomfort.