The key to physical confrontation on the field, physical confrontation and technique in football are

When it comes to confrontation, you must first have a strong physique, if the opponent is weaker than you, use your physical condition to fight; If the opponent is stronger than yourself, then it depends on your own skills, you must be more flexible than the opponent, guide the opponent's center of gravity in the confrontation, so that he can not easily rely on himself, but not to you to stay away from the opponent, but to use the enemy to advance and retreat, the enemy retreats and I stick the tactics, so that you can occupy the advantage of the confrontation, can be offensive and defensive, ha.

It's very important , at least you can keep up with a good position, you can get better.

grabbing the board ah what the score is good .

Concentrate and focus on the other person.

Strength and Technology Technology is key.

Hello Zen master!

Poor body balance, it is recommended that you close your eyes and stand on one foot every day for 30 minutes, I believe that after practicing more dust, you will not be easily knocked down by the cover.

Foot strength should also be trained, and leg muscles should be practiced to stand firmly.

c All you have to do is rebound and block with your huge body. (33 patterns) is divided into several situations. Let's see what kind of one it is.

1.Board house. Playing in the board room must be bounced. Jump high.

Mode. Both bouncing and physical confrontation can be chosen.

But 22 basically doesn't score, or rebounds and defense. And the guards in the later stages are all on the verge of death, and there are not many boards in a game. It depends on personal preference plus.

4.Butcher's room. A combination of defense and offense. In most cases, you will choose dual ability +7+2 or +9+3

The body is against the main family.

Physical confrontation, of course!

C is originally physically tough, so naturally this ability is important to him, and the aspect with high ability value must be the most important ability of the character. Bounce is PF's strong point, and C will not have any obvious effect if it is added. The biggest impact when grabbing the board is the ability to rebound.

And personally, I think that when the board is about the same, it depends on the player's own consciousness.

At 33, for the center, the cover is more important, because there are generally 4 inside grabs (C, C, PF, PF).

If you strengthen the physical confrontation, it is "not easy to fall", which is very important for rebounding, and if you fall, you can't do anything.

The bouncing affects the scratch board fire second board.

Physical confrontation affects the basket confrontation Simply put, at the same time, the basket is in the card position Whoever is in good health is not easy to fall generally22 miles c is bouncing shoes and board pants.

At 33, the body is much more important than bouncing, and at the same time, the requirements for hats are also the opposite, and the requirements for boards are much less.

Both are very important, but I personally think that it is better to bounce off the key to grabbing rebounds for this matter, bounce off the high jump is also high, and the second board is faster, if the body confrontation is too low, others will be stuck in the position, you will love the old slam dunk, you are difficult to cover, so first supplement the bounce and then go to the physical confrontation These are the two important ability values of c.

Of course, it's the physical confrontation that is obvious to the hat.

There is no one-on-one strongest except Jordan).

In contrast, the physical ones are more dominant.

Kwamei Brown Yi Jianlian Physical Facing Technology If Kwamei has Yi's shooting, let's talk about Yao Ming before the 2nd rate Why is the confrontation not very disadvantaged now It is that the physical confrontation is good.

The first is the offense, and in one-on-one situations, individual technique is arguably the most important. If your breakthrough ability is strong enough, the other party can't help you. If the ball control technique is not very good, then you can use the back play, and at this time physical fitness is important.

Give full play to your strength, you can occupy a good place and score easily.

And then there's the defense: if the opponent is playing with his back, then when you defend against the back, remember to put your entire forearm on his back, and then put the whole weight of your body on the attacker's body, and then push him in as much as possible, and remember not to stand elbows, don't bend your arms to push people, use the strength of your body. In this way, the initiative of bullfighting was grasped.

If the opponent has a good possession of the ball, then you have to stand up, haha. Your world, the stadium.

I hope I can help you, I often play one-on-one, the technique is OK, I have time to communicate, hehe!o(∩_o~

Technology matters.

1v1, even if you have a great hit, it's useless, because 1v1 is very boring to shoot at every turn, and you have to find a way to shake the opponent to score a layup, which is the most fun way.

Both are important, but none of them are necessary.

Immune function, which refers to the body's own defense mechanism, is the body's recognition and elimination of any foreign body (virus, bacteria, etc.) that invades from outside; Ability to process aging, damaged, dead, denatured own cells and to recognize and process mutant and virus-infected cells in vivo.

Poor physical fitness, insufficient oxygen supply to hemoglobin, fine. Remember, if you want to improve your physical fitness, you must overdraft your physical fitness, those who want to improve physical fitness but don't play every time you are tired will not get physical exercise, the process of improving physical fitness is "overdraft - overrecovery - overdraft - overrecovery".

Of course, you have to do what you can, and if you are not in good shape, you just continue to exercise like this, and soon you will feel normal.

There is also a high intake of protein, muscle growth is that you must have enough nutrients after workouts, so as to increase muscle and strengthen the body. Eat 2 egg whites a day and eat one egg yolk (too much cholesterol in egg yolk, one is enough).

This is normal, especially the next day to get up more tired, that is when you exceed your limit, don't work too hard, first let the body adapt to a certain amount of exercise and then slowly increase, improve up, you won't be tired,

Fitness, running.

Fitness includes basketball-related strength training such as birding, bench press, squat, deadlift, etc. This is followed by ball drills, including dribbling, running and catching, spot passing, jump shots, and more. Aerobic exercise will improve your physical fitness, and anaerobic exercise will improve your explosiveness.

Just get a lot of sleep. Physical overdraft is actually very hurtful, and it is best not to use up your physical strength every time you play. Then go to bed on time at night.

Eat more. Morning exercise is a good choice for physical fitness. Wake up at 6 a.m. every morning and go for a run.

I believe that it will work in a week.

Exercise more often. Don't overdo it when playing.

Running every day, with a good body, you have the strength to fight.

If you're not a professional athlete, playing basketball should be a recreational activity, and it's better to improve your skills than your physical fitness. Happiness is the main thing, and you can only experience happiness on the basketball court when you have skills. Playing more will automatically improve your physical condition, as long as you can run and jump, there is no need to take the initiative to practice any physical fitness.

In everyday life, it is often said that someone is strong, someone is fast, or someone is flexible and someone is durable. In fact, these abilities are all physical qualities. Physical fitness usually refers to the various abilities that the human body exhibits in muscle activity.

It generally includes strength, speed, endurance, agility and flexibility, among others. Strength refers to the ability to overcome adversity. It is the most basic of physical qualities, and some coaches believe that strength is the foundation of other qualities.

There are some movements that can be said to be impossible to complete without strength. Whoever has the most strength has good grades. Training can develop strength qualities by thickening muscle fibers, increasing the amount of protein in muscles, and improving the ability of the nervous system to regulate.

Usually strength training takes the form of weight training, exercises that overcome body weight and external resistance. Exercisers can choose the content of the exercise according to their actual situation, and the weight-bearing exercises are mainly to develop leg strength by doing squats with weights, squats with dumbbells, and running with sandbags on the legs. You can also use hand-held dumbbells to swing your arms in place, bench press barbells, and up-and-down press barbells to exercise arm strength.

Rubbing down the legs, pull-ups, push-ups, handstands, wrestling, running on the back, and various bends are exercises to overcome body weight and external resistance. Speed refers to the number of times a movement is performed or the ability to move the body rapidly in a unit of time. The manifestations of speed qualities are reaction speed, action speed, and displacement velocity in periodic motion.

Speed qualities play an important role in many sports. Some projects measure performance by speed. Such as swimming, running, skating, cycling, etc.

Some projects also require a high quality of speed. For example, football, basketball, volleyball. The quality of speed depends on the strength of the muscles, the correctness and reasonableness of the technical movements, and the flexibility of the neural processes.

The development of speed quality is mainly through the improvement of general physical fitness, especially the strength and elasticity of muscles, the coordination of movements, the development of endurance and flexibility, etc. Endurance refers to the ability of an organism to work continuously for a long time and can also be seen as the ability to fight fatigue. Endurance qualities include general endurance and specialized endurance.

General endurance refers to the ability to work long periods of time at low or moderate intensity; Specialized endurance is the endurance required according to the characteristics of different sports. The quality of sensitivity depends mainly on the flexibility of neurological processes in the cerebral cortex. Agility is mainly developed in multi-combination, difficult, and technical sports.

Flexibility refers to the ability to perform movements in large quantities. It depends on the elasticity of the muscles, ligaments, and the range of motion of the joints, as well as on the ability of the innervated muscles to coordinate tension and relaxation. Good flexibility can make the movement stretch and beautiful.

Some difficult movements are difficult to complete without a certain level of flexibility.

To improve physical resistance, the most important thing is to exercise more, insist on jogging for half an hour three times a week, and it is very beneficial to move your body more after getting up in the morning, which is very helpful to improve your resistance

1) Every afternoon after the third period of class there is an hour to eat, play basketball, Saturday, seven dozen (2) in the bed in the evening with push-ups and sit-ups, mainly exercise abdominal muscles, pectoral muscles and red triceps (3) jump rope at noon, go upstairs and jump up when you go home, a good way to jump, (4) use the schoolbag as dumbbells, even Hong biceps.

5) Regular long-distance running to enhance physical fitness and endurance.

6) Dribbling is the most important, and basic skills such as layups and long-range shots are well practiced.

7) Look up some professional knowledge on the Internet.

Personally, it is recommended not to do strength training. These workouts use a lot of energy, and at your age you shouldn't be using nutrition to strengthen your muscles, you still have to grow and learn. You can lower your center of gravity when you are fighting others, or you can simply not fight against others, you can use speed as your advantage, and you can make tackles.

You can also pick people who are in a similar physical condition to you. There are many options for playing basketball, and there is always a style of play that will suit you.

First line of defense: **.

The second line of defense: humoral immunity.

The third line of defense: antibody immunity.

For AIDS** can block the invasion of the virus, but to exclude the damaged **! The next two lines of defense are not resistant to the virus. In particular, viruses can disrupt all the functions of the third line of defense.