Which is the most effective and best way to gain weight on the face?

Facial fattening alone can be difficult. Facial weight gain is actually a matter of facial muscle training. If you just eat and sleep more, you will not get good results, because fat is more likely to accumulate in the abdomen and buttocks, and facial fat and muscle growth is slower.

Therefore, to quickly grow the muscles of the face, there are some specific methods that are needed:

1) Percussion movement. Open your mouth as wide as you can, bite down hard, and repeat 30 times as a set of three sets. This exercise plumps up the cheek muscles.

2) Put the index finger and middle finger under the cheekbones to do a ring massage, 16 reps per group, do three sets.

The above methods can not only plump the facial muscles, but also promote the blood circulation of the face, make the face rosy and improve**. Sore facial muscles on the second day after a workout is effective.

Use the above methods with caution:

1) The more times the better. In my experience, it is better to take three groups, 30 reps per set, too many times will have the opposite effect.

2) Practice every other day is effective. It's the same thing with bodybuilding. Give your muscles a day to rest.

3) It must be combined with the exercise of other parts. For example, if you train your facial muscles alone, the effect is very slow or even ineffective. You can use the method of working your facial muscles on the second day of bodybuilding training.

4) Eat more eggs, milk, pollen and other foods. It's best not to smoke. Don't go to bed too late at night.

Using the above methods, it is generally effective after 3 or 4 times of exercise. However, it should be noted that it should be insisted on for at least half a year, otherwise the muscles will still atrophy.

In addition, there are some beauty methods that can be borrowed. Highlight some parts and hide others. So as to achieve a beautiful and generous effect.

Wishing you health and happiness!

Face fattening is the fastest and most effective

In the diverse aesthetics of modern times, some people like a slender melon seed face, and some people like baby fat. In daily life, if you want to get a good effect of fattening your face, so as to improve your appearance, there are many ways to achieve remarkable results. So, what are the fastest and most effective ways to gain weight on the face?

Face fattening is the fastest and most effective

1.Increase your intake of high-calorie foods

If you want to get a better effect on gaining weight, the most direct and effective way is to increase the intake of high-calorie foods. High-calorie foods contain more fat in people, and fat will accumulate throughout the body through the blood. The increase in the intake of high-calorie foods can effectively increase the fat of the human face and achieve the effect of facial fattening.

However, fat accumulates all over the body while accumulating on the face, so if you only want to fatten the face, you should increase the exercise of the abdomen and thighs.

2.Facial massage

Facial massage should be used in conjunction with food intake. Through the massage of all parts of the face, promote the blood circulation of the pure skin of the human face, so that the fat quietly circulates in the human face, so as to achieve the good effect of more full and symmetrical facial muscles, and at the same time, the human face appears ruddy and shiny.

3.Mouth opening and closing movements

Proper facial opening and closing exercises, long-term persistence can make some of the facial muscles get full exercise. As a result, the facial muscles are tighter, which can make the person's face look better.

In terms of diet, a high-protein, high-calorie diet is the only way to gain weight. Concentrated protein and high-calorie foods, such as heavy cheesecakes, small pastries, small cakes, etc., small meals and frequent meals, timely supplementation of papaya enzymes or comprehensive enzymes to help digestion after meals, in order to increase the digestion, absorption and utilization of food.

Choice of protein.

Choose good protein**, such as eggs, milk, meat, poultry, etc., which should account for more than half of your total daily protein. Plant-based protein is made from soybean protein powder, which is more effective because there is less plant fiber that hinders absorption. Which is better, whether to eat meat or drink milk?

People who pay attention to efficiency can try to drink high-protein milk powder (such as Sanduo milk protein), which will have a higher protein intake than drinking ordinary fresh milk and eating meat, and the absorption and utilization rate is also better.

Selection of sugars.

Sugar intake is also an important part, choose foods with high starch, such as white toast, steamed bread, rice, sweet potato, taro, pumpkin, etc. When cooking, you can add some maltodextrin (the so-called corn hydrolyzed starch, which can be directly added to food) in the form of soup, soup, and thick soup, or in soup or juice and milk, to increase calorie intake.

Fat selection.

For the fat part, medium-chain fatty acids (MCTs) with better absorption and utilization can be used in moderation to increase the intake of concentrated calories. Pure medium-chain fatty acids (MCTs) do not contain "essential fatty acids" and need to be used with general oils. It is advisable to use medium-chain fatty acid products that have been mixed with essential fatty acids (e.g.

three more high caloric energy), to avoid the deficiency of essential fatty acids. It is generally recommended that medium-chain fatty acids should not exceed 60 in the total amount of fats used.

A reasonable diet can not only gain weight, but also a good living habit, but now people are work-centered, and there is no time to adjust their diet, so if you want to gain weight quickly, reasonably and healthily, you still have to choose drugs to gain weight, such as Shuoliwang, which is a very popular fattening drug

(1) Pinch the most fleshy areas on your face: apply a little massage cream, lotion, and nutrition cream to protect your face, and then use the pinching technique to stretch from the inside to the outside where the flesh is the most on your face, remembering that the movements must be lighter.

2) Place your palms together on your chin, then gently press and slide from bottom to top.

3) Rub your cheeks: Massage your skin from the inside to the outside with the palms of your hands close to your cheeks, which takes about 1 minute.

4) Jaw support: Gently support your chin with both hands and repeat rhythmically for about 1 minute.

5) From the lower jaw to the collarbone, you can also use the palm of your hand to gently pat and slide from top to bottom after applying and manrandi to strengthen the elasticity and support of the chin and neck skin.

Pay attention to your diet and develop the habit of drinking milk. If you drink it for a long time, it will turn white, and your face will look plump! Secondly, pay attention to exercising more, which will make your lines clear, even if you are thin, it will not give people a very abrupt feeling, but health!

Eat more gum and work out your bite muscles.

First: every meal to eat, a meal can not be left behind, to eat less and more meals, many people can not get fat is too heavy gastrointestinal burden, eat less and eat more meals is the best, a meal does not need to eat too much, nutrition is the most important.

Second: Don't stay up late Some people say that staying up late will make you fat, that is to say that it is easy to gain weight, for thin people, it is to stay up late and get thinner and thinner, and the complexion will get worse and worse, and it is ugly to think about. It's good to go to bed early at night, and it's good for your body.

Third: fitness I have always thought that exercise will make me lose weight, I refuse to exercise, I am the kind of person who will not grow a little fat after eating and sleeping, in fact, this is not the case, fitness will turn the excess meat on the body into muscles, lose physique, while eating while fitness metabolism will be accelerated, absorption will also become better, slowly will be fat, and the meat will be very tight, will become very stylish, girls do not have to worry about He Qingqin long muscles, girls and boys have different physiques, it is difficult to grow muscles, don't worry about this.

Fourth: Maintain a good mood This is very useful, anyway, I think fitness itself will make you feel confident and comfortable.

Gaining weight and ** have to be combined with diet and exercise to play a significant role in Zen.

Fifth: Manrandi made his face go from thin to round, and his complexion became better and more confident.