Does soaking your feet every day make your feet red and black?

1. Benefits of foot soaking:

Soaking your feet in hot water is one of the health care measures. It stimulates blood circulation in the feet, reduces local muscle tone, and is beneficial for reducing fatigue and improving sleep. Traditional Chinese medicine believes that the feet are the starting and ending points of the three yin meridians and the three yang meridians of the feet, and are closely related to all the organs and meridians of the body.

1. Relieve headache: Immerse your feet in hot water at about 40 degrees Celsius, and the headache will be significantly relieved after about 15 to 20 minutes. This is because blood vessels dilate in the feet and blood flows from the head to the feet, which can reduce cerebral congestion and thus relieve headaches.

2. For colds and fevers, soaking your feet in hot water can also help reduce fever.

3. While soaking your feet, massage the Yongquan acupoint with your hands and press the Taichong acupoint on the lateral instep of the back of the big toe to help lower blood pressure.

4. Regularly insist on hot water foot soaking, which can also be used for rheumatism, spleen and stomach diseases, insomnia and other diseases; It is also used for paraplegia, traumatic brain injury, stroke, lumbar disc herniation, kidney disease, diabetes and other serious diseases.

2. Method: The water temperature is more suitable to about 40, and the water is heated continuously when it is cold. The time is 20-30 minutes, and the whole body is stretched and relaxed.

If the water temperature is too high, the blood vessels are over-expanded, and the blood in the human body flows more to the lower limbs, which is easy to cause insufficient blood supply to important organs such as the heart, brain, and kidneys, especially for those with cardiovascular and cerebrovascular diseases. On the other hand, if the water temperature is too high, it is easy to damage the sebum film on the surface of the foot**, making the stratum corneum dry or even chapped.

3. About salt water foot soaking:

This is just an empirical party, there is a certain effect, but there is not necessarily a scientific theoretical basis, may have the effect of anti-inflammatory and blood activation with salt water foot soaking, often soak feet in salt water can sterilize and disinfect, prevent beriberi, feet ** keep smooth and clean, and can promote blood circulation, help sleep anti-aging effect, and can prevent and treat colds and other redness but not blackness.

If something isn't added to the book, it's a pot problem. It is not recommended to use it. Besides, the foot soak should be less than 15 minutes.

If the water temperature is too high, it is easy to damage the sebum film on the surface of the feet, making the stratum corneum dry or even chapped, so the feet will be black. It is best to use a wooden basin for soaking feet in traditional Chinese medicine. The chemical composition in metal basins such as copper basins is unstable, and it is easy to react with tannic acid in traditional Chinese medicine to form harmful substances such as ferric tanninate, which greatly reduces the efficacy of drugs.

The foot soaking time should not be too long, 15-30 minutes is appropriate. When you soak your feet, blood flows to the lower limbs, and the brain is prone to insufficient blood supply. Patients with cardiovascular and cerebrovascular diseases and the elderly should temporarily stop soaking their feet and take a rest if they feel chest tightness and dizziness.

Diabetic patients have poor peripheral sensory ability, and family members should test the water temperature first to prevent burns.

The foot soaking water was too hot, so I still put Chinese herbs. Figure it out before you fix it.

Soaking your feet may turn black because the water used is too hot, and you can soak your feet in warm water in the future, and you can change it back.

Can you still wash your feet with hot water? Family Doctor**Medical Committee Expert Many patients soak their feet in hot water because their feet are cold, but after soaking their feet** quickly turn black, "like wearing black socks". In fact, this is a manifestation of necrosis of the foot, the consequences of which are most likely amputation.

Under normal circumstances, the blood of the lower limbs is normal, and hot water washing the feet of ants will play a health role, because hot water foot washing improves the metabolic rate of foot tissues. However, while the metabolic rate increases, it will also lead to an increase in the oxygen consumption of local tissues, and if the lower limbs are in a state of ischemia, the degree of ischemia will be aggravated, and the oxygen obtained by the tissues will be insufficient, and eventually the necrosis of the foot tissues will occur, that is, it will become black. There are many causes of lower limb ischemia, and for the elderly, the most common is diabetic vascular disease.

As the incidence of diabetes continues to increase, diabetic vascular diseases (e.g., diabetic foot) are becoming more common. In addition, arteriosclerosis occlusion is also very common, and after arteriosclerosis occlusion, the lower limbs will be in a state of ischemia; There are also thromboangiitis obliterans, which can also lead to lower limb ischemia, but in recent years, the incidence of this disease has shown a significant downward trend. If the doctor tells you that you have lower limb ischemia, then hot water to wash your feet is not suitable for you, and sometimes it is even dangerous.

At this time, it is most important to protect the ischemic limb from damage, and the temperature of the water used to wash the feet should be paid attention to. In general, the degree of ischemia can range from mild to severe, with the more severe ischemia the lower the temperature it can tolerate. The temperature of the human foot is generally 34-35 degrees Celsius, therefore, the principle of lower limb ischemia is:

The temperature of the footwash water should not exceed the temperature of the feet**, that is, the water temperature should not exceed 34 degrees Celsius. The water temperature of 34 degrees Celsius does not feel any heat for our **. Therefore, you must not rush to wash your feet in hot water for a momentary pleasure.

Such a condition is a symptomatic phenomenon depending on the current age. Because the temperature of the hot water is too high, it will cause the blood circulation in the feet to be faster, so it will cause the color of ** to change. Usually this color change will be restored after a few minutes.

If the recovery time is slow, it is time to check.

Guidance: It is recommended that you do not soak your feet in excessively hot water. It is advisable to use water at 40 degrees. Pay more attention to the massage of the feet and adjust the temperature of the water properly.

It may be that the water temperature is too high, you try to lower the water temperature and then bubble it, if not, it is recommended that you go to the hospital for a check-up, good luck!

I'm afraid there is bruising, look at the tongue coating.