What makes the feet tired, and how to soak the feet to relieve the fatigue is healthy? Verbose 0

Conditioning, such as being afraid of cold, soaking feet in ginger slices or peppercorn boiling water, on fire, using mung beans, edema or ** with winter melon skin, etc.

Everyone will soak in hot water every day when they go back, which is tired and comfortable. For teachers, white-collar workers and other mental workers, the moderating effect. Because hot water can dilate the blood vessels in the feet and relieve fatigue, all parts of the human body can be found in the feet.

To the corresponding reflex area, soaking the feet can also play a role in adjusting the internal organs and stabilizing the mind. In order to make the transition of the state of the body have a fill.

The best time to soak your feet is half to an hour before bedtime.

Tips for foot soaking.

1. The length of foot soaking time The foot soaking time should not be too long, about 20 minutes. At present, there is a saying that foot soaking is effective only when the body sweats. In this regard, Director Zhuang Lixing pointed out that soaking your feet in white water until sweating is actually a comparison.

Difficult, unless medicinal herbs are added to the foot soaking water. Whether the body sweats slightly or not is not a criterion for whether the foot soaking time is long enough.

2. Soaking your feet is not a patent for winter. Most people are accustomed to soaking in winter just because soaking their feet at this time will make the body more comfortable, in fact, soaking their feet in spring, summer and autumn with medicinal herbs is also conducive to the absorption of the body. To be healthy, you have to be consistent.

3. The temperature of the foot soaking water The higher the water temperature, the better, and it is best to control it at about 45 degrees Celsius. Diabetes and hypertension.

In particular, the temperature should be strictly controlled. Because diabetes often causes peripheral neuropathy, which causes sensory impairment in the hands and feet.

The feeling of temperature is far less sensitive than that of ordinary people, so it is easy to burn when soaking the feet, and it is difficult to cure after burning.

4. The most suitable time to soak your feet Do not soak your feet immediately after eating, at least 15 minutes later. There are also women with irregular menstruation.

Foot soaking should not last more than 15 minutes.

Life is full of knowledge, so you have to leave an observation, in fact, there is also a university question about foot soaking, love health and life!

Soak your feet in autumn, you don't need to look for a doctor! You know a few of the 3 ways to soak your feet to warm your womb and ward off the cold. Health, health preservation, foot soaking, uterine warmth, dampness.

Use 50 to 100 grams of dried mugwort leaves, put them in water, boil the water, wait until the temperature drops or add cold water, soak the feet when the feet can adapt, or soak the feet with wormwood and safflower, you can ** peripheral neuritis, poor blood circulation, congestion, paralysis of hands and feet and other symptoms, soak your feet with ginger and mulberry branches, you can relieve rheumatism, and have a warming effect on people who are afraid of cold and spleen and stomach deficiency. It has a good anti-fatigue effect.

What to add to foot soaking water? How to choose the time to soak your feet.

Chinese herbal foot soaking, heel, ankle joint pain: 30 grams of bone-seeking wind, 30 grams of bone-penetrating grass, 30 grams of chicken blood vine, 10 grams of frankincense, 10 grams of myrrh, 10 grams of blood exhaustion, 15 grams of Wang Buliuxing. Decoction of the foot soak formula to about 2000ml, and the water temperature should be kept at around 40 degrees Celsius.

Foot soak Chinese medicine composition: Shuanghua 10g, rhubarb 15g, Yuanbai 20g, Honghua 15g, Ulmus charcoal 25g, Angelica Angelica 15g, frankincense 15g, myrrh 15g, white flower snake tongue 20g, Cnidium monnieri 20g, aconite 10g, add 500 ml of water and boil for 20 minutes, cool to about 40, 2 times a day, 30 minutes to 1 hour each time, 20 days for a course of Chinese herbal medicine suitable for daily foot soaking use, such as safflower, sumac, zealand, stretching grass, skullcap, angelica, etc., all have the ability to relieve fatigue, the effect of invigorating blood. Traditional Chinese medicine, these ingredients are easily available in Chinese medicine pharmacies, and they are cheap, boiled over high heat first, and then boiled over low heat for 5 to 10 minutes, and the juice can be extracted.

Mix the liquid in hot water at 40 or 50 degrees Celsius and soak for half an hour. The liquid can be soaked for 2-3 days at a time, packed in a container, and does not have to be changed every day.

If it is a bone spur, it can be used to promote blood stasis, reduce swelling and relieve pain.

Soak your feet in hot water! It is practical, convenient, simple and easy to implement, low carbon, environmentally friendly and effective.

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