What to do if your wrist is swollen and tired, what to do if your wrist is strained

Hello, cold water compress. Also, eat something to reduce swelling, such as pork liver, carrots, loofah, winter melon.

There is also a more effective method: put it in the refrigerator with a stainless steel spoon and refrigerate it for 8 10 minutes, or put it in the freezer for 3 5 minutes if you need it quickly; Then take it out and apply it (it is recommended to wrap it in a small towel), it can quickly remove the swelling, when operating this method, please be careful of frostbite and pay attention to safety!!

Hope it helps, if you have doubts, please keep "following up"!

Hello, consider pain from fasciitis or soft tissue injuries depending on the symptoms.

Advice: Be careful not to get cold and avoid exertion. Eat more protein-rich and calcium-rich foods and lean meat, chicken, eggs, soy milk, etc. You can eat some oranges, apples, raw pears, hawthorns, etc., to supplement vitamins and balanced nutrition.

Can do massage, traction**. Do not stretch for a long time. It should be properly stretched during the massage and pay attention to rest.

Sprained wrists, often with a significant history of trauma. After the injury, the wrist is weak and the wrist joint is immobile. Minor injuries are usually not significantly swollen and the pain is not very painful, and the pain begins only when the wrist joint is moved substantially.

Severe sprains, which can be swollen and painful in the wrist, unable to move the wrist joint or worsen with movement. During examination, the wrist joint is firmly palmed flexed and dorsal pain occurs, indicating injury to the dorsal wrist ligament and wrist extensor tendon; Conversely, it is a volar carpal ligament or wrist flexor tendon injury. If the wrist joint is deflected forcefully to the ulnar side, pain occurs in the styloid process of the radius, which is a radial collateral ligament injury; Conversely, it is an ulnar collateral ligament injury.

If there is pain in all directions of the wrist and there is a significant restriction of movement, it means that the ligaments, tendons, etc. are a compound injury. Tenderness or palpation of musculosis at the site of the injury. Wrist injuries should be timely to prevent avascular necrosis of the carpal scaphoid and carpal lunate.

**: External application of Huoxue Powder and Bone Powder is the best choice. Oral Relaxation and Blood Activating Soup: Relaxing the muscles and channels, promoting qi and invigorating blood.

Take x-rays first, and if there is a fracture, surgery may be needed.

Analysis: Hello, according to your description, I consider that you are suffering from chronic strain of the wrist area, which is a common strain caused by long-term repeated mechanical activity of the wrist, the main manifestations are local pain, tenderness, and activity disorders, **mainly to rest and symptomatic**, guidance:

Hello, chronic strain of the wrist** mainly depends on the rest of the wrist joint, to avoid excessive movement of the wrist, and weight-bearing activities such as lifting heavy objects, local can be used to relieve symptoms such as hot compress physiotherapy, promote the resolution of inflammation, oral diclofenac sodium, ibuprofen and other anti-inflammatory and analgesic drugs, if there is obvious tender points, you can go to the hospital for local closure**, this ** is simple and effective, mainly through topical drugs to promote the resolution of inflammation, I hope mine can help you.

1. Hot compress of shredded radish to reduce swelling:

1. Take a few fresh green radishes or white radishes (green radishes are better) and cut them into shreds;

2. Put the shaved shredded radish in a clean iron pot and heat and fry (no need to add water and any auxiliary materials);

3. Wait for the fried shredded radish to cool down to about 45 (it is advisable not to burn**), apply it to the ligament sprain, and then wrap it with gauze or handkerchief, or wrap it in a plastic bag to prevent juice from dripping. Generally, the swelling can be reduced the next day, and it can be cured after a few days. Generally, warm compresses are applied at night before going to bed and removed the next day.

Hope it helps.

Calf edema refers to the accumulation of excessive body fluid in the tissue space outside the blood vessels of the lower leg, and the tissue where edema occurs, which increases in size and is pale in color, and edema fluid can be seen between cells and fibrous connective tissue or in the cavity of the cavity under the microscope. Common calf edema can be divided into four main types, including lack of exercise and poor muscle endurance of the meat floss type, and leg fat hypertrophy and sweating elephant leg type, as well as the calf gastrocnemius muscle developed, the personality is easy to tension of the radish leg, as well as the calf lack of curve and lack of qi.

Standing for a long time or walking excessively can easily fatigue the foot muscles, cause insufficient oxygen and nutrients provided by the blood, and cause the water flow in the tissues, blood vessels and lymphatic vessels to lose balance, resulting in fatigue and edema of the feet.

Tips for reducing swelling

People who work by sitting a lot should change their position every once in a while, or do some stretching exercises to help blood circulation.

Avoid wearing tight clothing as it can impede blood flow.

Warm bathing warms the body, dilates capillaries, and the lymphatic runs smoothly, boosting metabolism.

Countermeasures Hold your feet folded and press your knees on the upper feet to help blood circulation. Open your feet and bend your body forward to allow the lymph to run smoothly throughout your feet and remove puffiness.

Buerger's disease is a rare chronic segmental inflammatory disease of arterioles and veins, and is more common in the lower limbs. Presents with ischemia, pain, intermittent claudication, decreased or absent dorsalis pedis pulse, migratory superficial phlebitis, and in severe cases, acral ulceration and necrosis.

Quit smoking, because smoking can change the viscosity of the blood, and the blood becomes viscous and easy to stagnate.

The disease is more common in young adults and is more common in the lower limbs. The affected limb presents temporary or persistent pallor, cyanosis, burning and tingling pain, the skin color of the affected limb becomes red when it hangs, it becomes white when lifted, followed by numbness of the toes, pain in the calf muscles, irritation when walking, and disappearance at rest; Superficial phlebitis and edema often occur in the lower legs. On examination, dorsalis pedis pulse is diminished or absent.

As the disease progresses, intermittent claudication and Raynaud's phenomenon may occur, pain worsens at night, and pain in the toes is severe, cyanosis, and then ulceration or gangrene at the end of the toes and blackening, which gradually spreads to the proximal end.