What is the cause of swelling in the body when you stay up late, and why do your legs swell when you

Hello, staying up late generally does not lead to edema, edema is poor liver and kidney function, the second is endocrine disorders, the third is anemia and malnutrition, it is best to go to the hospital for a detailed examination.

Hello. Swollen legs should not have much to do with staying up late, whether it is caused by a cold or a bad kidney. It's best to go to the hospital for a check-up, and you can prescribe the right medicine.

Causes of swollen legs.

Swelling of the lower extremities is a symptom suggestive of systemic disease, and the main causes are as follows:

Cardiogenic edema.

When right heart failure occurs in various heart diseases, the venous pressure rises because the venous blood cannot flow smoothly into the left ventricle, which can cause body fluid to leak out and enter the interstitial space, causing edema. The swelling first appears at the ankles and eventually throughout the body.

Renal edema. Acute and chronic nephritis or nephropathy can cause fluid accumulation in the interstitial space due to sodium and water retention when renal blood flow is reduced, increased capillary permeability, and decreased plasma colloidal osmotic pressure caused by too much protein loss in the urine. Although edema is common in the lower limbs, it first appears on the eyelids and face, and then spreads to the lower limbs and the whole body, and is accompanied by symptoms such as oliguria, nocturia, and polyuria.

Hepatic edema. It is mainly caused by the destruction of liver structure during cirrhosis, which obstructs portal venous return and increases portal venous pressure, but it is also related to low plasma albumin in malnutrition and liver failure. Edema generally begins at the ankle and spreads upward, but is most pronounced with significant ascites and rarely affects the upper extremities and face.

Dystrophic edema.

Dystrophy can lead to low plasma albumin and edema. It first appears in the lower extremities, gradually spreads upwards and throughout the body. Edema is preceded by malnutrition, malabsorption, or chronic wasting disease.

Localized lower extremity edema.

It is mostly caused by the obstruction of the veins and lymphatics of the lower extremities, which causes body fluids to enter the interstitial space, such as embolic phlebitis of the lower extremities, lymphangitis, filariasis, and pelvic or lower extremity tumors compressing the veins. Edema usually occurs in one lower extremity and usually does not spread throughout the body.

Originally, you were busy all day during the day, and when you stayed up late at night, your legs were in a lower position (lower than the heart), which affected the blood circulation in the legs (increased resistance to return to the heart), blood stasis in the legs, blood vessels dilate, and edema will naturally occur.

This is caused by the imbalance of water metabolism in the body, which is a sign of kidney weakness. It is recommended not to stay up late, or to recuperate.

Causes of swollen legs when staying up late:

1. Lack of sleep and poor water metabolism in the body.

2. During or before menstruation, water stagnation in the body can cause edema of hands and feet.

3. Obesity performance. Puffy legs have a lot to do with your work, poor rest.

How to improve: It is recommended that you pay attention to your sleep. Soaking your feet in salt water or exercises to elevate your lower limbs will relieve symptoms.

This situation is caused by overwork of staying up late, mainly to rest, one is to strengthen nutrition, should choose a small amount of high quality protein, fat and vitamin B foods such as milk, beef, pork, fish, beans, etc., you can also eat some dried fruits such as walnuts, jujubes, longan, peanuts, etc., which can play an anti-fatigue effect. The second is to strengthen physical exercise. Exercise according to your age and interests to improve your physical fitness.

The third is to adjust the circadian rhythm. Fourth, eliminate the burden of thinking.

Most of the people who stay up late are people who do writing work or often operate computers, and it is easy to fatigue their eye muscles and lose their eyesight after a night of hard work in the dim light.

Vitamin A and vitamin B have a certain effect on the prevention of vision loss, vitamin A can regulate the synthesis of retinal photoreceptor - rhodops, which can improve the adaptability of late-night workers to dim light and prevent visual fatigue. Therefore, eat more foods rich in vitamin A such as carrots, leeks, and eels, as well as animal foods such as lean meat, fish, and pork liver, which are rich in vitamin B.

In addition, you should also supplement calories appropriately, eat some fruits, vegetables and protein foods such as meat, eggs, etc. to supplement physical exertion, but do not eat too much fish and meat. Eat some dried fruits such as peanuts, almonds, cashews, walnuts, etc., which are rich in protein, vitamin B, vitamin E, minerals such as calcium and iron, as well as vegetable oils, and the cholesterol content is very low, which has a special effect on restoring physical performance.

In addition to working diet, people who stay up late should strengthen physical exercise. If you feel low on energy or sleepiness after staying up late, you should do gymnastics for a while or go outdoors. Since staying up late can take away from your normal sleep, it's a good idea to take advantage of it when it comes to supplementing sleep.

When you get home from work, close your eyes in the car for a while, or arrange a short nap for yourself during the lunch break at work to restore your strength and lift your spirits.

Hello. Why do you want to stay up late?Facial edema is a problem with dampness in the kidneys and spleen, and the body is too heavy with moisture. Attention!I would like to say that staying up late is not advisable because it is very harmful to the human body!

Let me first talk about what kind of damage will be caused to the human body if you don't sleep and rest from 11 o'clock to 5 o'clock in the morning.

1.At night (11 o'clock to 1 o'clock) is the time of the sub-hour, this time is the time when the gallbladder meridian is on duty, if you do not rest at this time, then it will cause great damage to the gallbladder. Physiological functions of the gallbladder:

One is to store and excrete bile; The second is the Lord's decision. Bile stores and excretes bile, which is related to the digestion and absorption function of the small intestine. If we do not rest at this time, our bile will not be able to flow smoothly, and the function of storing and excreting bile will not be carried out normally.

At this time, it is also the time when the metabolism is the most vigorous, if you don't sleep, if you can't repair it, your face will become gray and dull after a long time, and gray spots and crow's feet will appear at the corners of your eyes.

2.Evening (1 o'clock to 3 o'clock) is ugly time, which is an important time for the human body to detoxify. The liver is an organ in the body that is mainly responsible for metabolic functions, and plays a role in the body for deoxidation, storage of liver sugar, secretory protein synthesis and so on.

The liver also produces bile in the digestive system. The liver is the largest digestive gland in the human digestive system, and it can also promote the improvement of some toxic substances, if you do not rest at this time, the liver will not be able to complete the excretion of toxins, which will cause pigmentation on the face for a long time, and liver spots (melasma) will grow on the face.

3.The evening (3 o'clock to 5 o'clock) is the middle hour, which is also a more important time, and there is no rest at this time, which directly affects the function of the heart and lungs. At this time, the lungs distribute the filtered fresh blood to all organs throughout the body, and if you don't sleep at this time, the lungs will basically not be able to do their job properly.

If the blood of the various organs is not distributed, what do you think will happen to people? That caused bruising all over the body. This can cause cardiovascular and cerebrovascular diseases for a long time.

In order to allow the body to achieve a state of yin and yang balance, you can usually make some soup to drink: 1, (moisten the lungs, clear heat, dissolve phlegm: pear, white fungus, north and south apricots, pork bone soup).

2, (nourish the stomach and replenish qi and blood, strengthen the spleen and remove dampness: Huaishan, red dates, barley, Cishi, lily pot bones).3, (to wet the bone fire:

Powdered kudzu raw fish soup), 4, (anti-computer radiation, protection**, liver and eyes: red basket, corn stereolette soup) Eat less fried food and eat more fresh vegetables and fruits. But don't eat some fruits that are hot and humid.

Because moisture fuels fire!

After the blood circulation in the face due to lack of sleep, the tissue fluid is not excreted smoothly, so it is swollen.

Yes...

Eyes too. It is recommended not to stay overnight.

Frequent facial massage, frequent rubbing of the face, and drinking plenty of water may have an effect on the swollen face.

The reason for the deterioration of the effect of the blood circulation system is that it is too late to discharge the excess wastewater in the body, and the water is trapped in the microvessels, and even infiltrated back into the **, it will be born swollen and edema So 2 hours before nightfall, it is best not to drink alcohol In addition, it may be related to the fact that you stay up late and do not rest well

It is recommended that you exercise more to enhance your physique, improve your adaptability, and it is best to have a good sleep and a regular routine. There is also a look at Chinese medicine, prescribe a few sticks of swelling and water potion to drink

Health Staying up late Vision Resistance **, is it bad to stay up late**? Remember these 3 points, and you won't dare to stay up late in the future.

Swollen feet are kidney problems, hurry up and go to the hospital for examination, it may be nephritis, normal people's feet will not be edema, go quickly, don't delay.