What to do if your wrist hurts, what to do if your wrist hurts

It is nothing more than two situations: one is soft tissue contusion; The second is bone and joint injury. You can do the first step of the wrist exercise, clench your fist, release your fingers, and repeat this many times.

In the second step, the hand is vertically downward, and the fist is firmly clenched and rotated clockwise and counterclockwise. (Remember to move your arms when you turn, just the palm of your hand to drive the wrist to rotate) The third step is to relax and shake your hands. Fourth, stretch your right arm forward in front of your chest so that your palm is down into a fist.

Grasp the right wrist with your left hand and rotate your right hand clockwise and counterclockwise 5 times (right arm does not move). Then switch to the left hand. Remember to rotate slowly, clench your fists and rotate hard, no matter how painful it is.

And be sure to rotate your hand 360 degrees to be effective. Wrist exercises can make the hand and wrist joints more flexible and keep the wrist in a relaxed state. One morning when I was in high school, I was dragged down by my German Shepherd, and my wrist hurt when my palm hit the ground, and it hurt a lot, I went to the hospital, and the doctor prescribed me anti-inflammatory painkillers, and by the way, I was taught to do this exercise.

I guess your pain may be caused by repeating an action for a long time or accidentally doing something wrong during a certain work. Try that set of exercises that works, but if it doesn't work, go to the doctor.

The question of what to do about wrist pain should be paid attention to, in life, many people are troubled by wrist pain. There are many causes of wrist pain, and according to age, gender, location of attack, and symptom characteristics, soft tissue, cartilage, bony and inflammatory causes can generally be summarized. There are several common ways to relieve wrist pain.

1.If you feel tingling in your hand, you should do gentle hand movements, such as rotating your wrist. Hold your hands continuously, straighten and bend your fingers, and repeat. Lifting your hands over your head and rotating your arms while rotating your wrists can help position your shoulders, neck and upper back.

2.Vitamin C has a repairing effect on tissues, and vitamin B6 and zinc pyridoxine can reduce inflammation in tissues, accelerate blood circulation and mild diuresis. The use of aspirin can help reduce inflammation and relieve pain.

Vitamin B6 can help relieve the symptoms of wrist pain syndrome, but it must be directed by a doctor.

3.Apply cold and hot compresses. Cold compress:

Apply an ice pack to the sore area and apply mineral oil to the ** area where the ice pack is to be placed. Place a damp towel on top of the oil and place an ice pack on top of the towel. Warm compress:

Warm compresses relax your muscles and tendons, improve blood circulation, and promote healing of wounds. However, you should also be careful not to start using warm compresses until 72 hours after the injury.

Precautions. The wrist is a very fragile part of the human body, so it is easy to get injured. If the wrist is injured and the pain must be treated in time to avoid unnecessary sequelae. Using the above methods**Wrist pain has a certain effect, I hope it will help everyone.

1. Make a fist.

What to do if your wrist hurts? You can use a fist to help relieve the pain, the main operation is to extend the five fingers, and then slowly bend the fingers into a fist, so that long-term exercise can relieve the wrist pain. However, it should be noted that the action must be gentle when clenching the fist, and do not use brute force, so that repeated efforts can achieve the best effect.

2. Thumbs up.

A thumb up is also a great way to relieve wrist pain, just hold your palm on the table, then extend your thumb upwards and bend the palm of the remaining four fingers. Repeated use of this action can achieve the effect of relieving the symptoms and achieving effective **.

3. Pinch a circle.

Pinch a circle is also a good way to effectively assist **wrist pain, the main operation is to stretch out the palm, then pinch the hand into a circle, bend the five fingers as much as possible, contact each other, and then hold this posture for a few seconds, and then stretch out the fingers, as long as you insist on doing it repeatedly, you can achieve the best effect.

4. Flex your fingers.

To relieve wrist pain, flexing the fingers is also very effective, as long as the hand is straightened, the palm is stretched, and then the fingers are flexed, as long as the thumb and other fingers are bent to the palm, and the wrist pain can be relieved by repeating it repeatedly, so as to achieve the best effect.

5. Thumb flexion.

Thumb bending can also help to assist ** wrist pain, as long as the patient stretches the hand straight, keeps the five fingers in an extended position, and then uses the thumb to touch the heel of the little finger, as long as you hold this action for a few seconds, and do it repeatedly for a long time, you can alleviate this condition and achieve health recovery.

6. Wrist stretching.

Wrist stretching can also help relieve wrist pain, as long as the patient straightens the arm forward, then bends the wrist downward, and then presses the back of the palm with the other hand, which will cause the wrist joint and forearm to stretch, and thus realize the possibility of relieving wrist pain.

You can cut it from the wrist with a scalpel, and you can cut off the palm of your hand to find the joint, so it won't hurt.

Wrist pain, pull the middle finger to feel comfortable, this is qi stagnation, if it is not passed, it will be painful.

**It is advisable to combine physical constitution to regulate qi and relieve pain.

When wrist pain occurs, it will affect the normal activity of our hand dust fingers, which will have a certain impact on our life and work. At this time, we need to choose the appropriate way to relieve the pain according to the cause of our wrist pain. Let's take a look at what to do with wrist pain?

1. Massage: When our wrists are painful, we can relieve them through massage. When we accidentally sprain our wrist while exercising, or when we are too tired from using the computer for a long time, we will have symptoms of wrist pain.

At this time, we can massage our wrists to relieve it. Generally, after a few minutes of massage, the symptoms of wrist tremor and pain will be completely relieved.

2. Hot and cold compresses: When we have wrist pain, we can also relieve it by cold compresses and hot compresses. If the wrist pain is caused by an injury, it is necessary to apply a cold compress first to cool the local blood vessels and slow down the flow of blood wound anterior fluid to have the effect of wrist pain.

If the wrist pain is caused by overexertion, it can be relieved by applying a warm compress. Warm compresses can effectively promote blood circulation in the wrist, thus relieving pain.

3. Drugs**: When we have wrist pain, it may also be caused by some diseases. That's when we need to use drugs to do it**.

For example, when we suffer from rheumatoid arthritis, gouty arthritis, and carpal tunnel syndrome, we have wrist pain. At this time, we can use the appropriate drugs according to our own **. When using the drug, you must follow the instructions and the doctor's instructions to use the drug safely, so as to have the best effect.

When we have wrist pain, we can relieve it through the methods described above. In ordinary life, we must pay attention to the protection of our wrists to prevent our wrists from being injured. It is also important to keep warm to prevent the intrusion of cold and the pain caused by arthritis.

If there is pain and swelling for unknown reasons, such a situation is rare, but if it is to promote blood circulation and disperse stasis, it is helpful to many of these phenomena, it is recommended to rub it with white wine, smoke it with hot water and steam to see if it is useless.

After a wrist injury, wrist weakness occurs and the wrist joint is immobile. Minor injuries are usually not significantly swollen and the pain is not very painful, and the pain begins only when the wrist joint is moved substantially. Severe sprains, which can be swollen and painful in the wrist, unable to move the wrist joint or worsen with movement.

Wrist injuries should be timely to prevent avascular necrosis of the carpal scaphoid and carpal lunate. Topical application of orthopedic medicine** is the best choice. Oral soothing tendon and blood activating decoction:

Relax the muscles and channels, and activate the blood and qi.

I'm so swollen that I can't move, how to do wrist exercises.